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  • The Modern Art of High Intensity Training

    The Modern Art of High Intensity Training
    av Aurelien Broussal-Derval

    Häftad - 2017 - Engelska - ISBN: 9781492544999

    A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stun…

  • The Strength Training Anatomy Workout III

    The Strength Training Anatomy Workout III
    av Frederic Delavier

    Häftad - 2019 - Engelska - ISBN: 9781492588511

    Strength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.

  • Fundamentals of the Soviet System

    Fundamentals of the Soviet System
    av Gwendolyn Sisto

    Häftad - 2017 - Engelska - ISBN: 9781943650408

  • Delavier's Mixed Martial Arts Anatomy

    Delavier's Mixed Martial Arts Anatomy
    av Frederic Delavier

    Häftad - 2013 - Engelska - ISBN: 9781450463591

    From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations…

  • Calisthenics Training for Beginners

    Calisthenics Training for Beginners
    av Charles Maldonado

    Häftad - 2015 - Engelska - ISBN: 9781681859569

  • Secrets of Successful Program Design

    Secrets of Successful Program Design
    av Alwyn Cosgrove

    Häftad - 2020 - Engelska - ISBN: 9781492593225

    Personal trainers with clients whose goals range from fat loss to muscle building to improved strength and better overall conditioning.

  • Training for Speed, Agility, and Quickness

    Training for Speed, Agility, and Quickness

    Häftad - 2014 - Engelska - ISBN: 9781450468701

    A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.

  • The Development Of Physical Power

    The Development Of Physical Power
    av Arthur Saxon

    Häftad - 2017 - Engelska - ISBN: 9781548550882

    Arthur Saxon (April 28, 1878 - August 6, 1921), born Arthur Hennig and nicknamed "The Iron-Master", was a German strongman and circus performer from the late 19th century into the early 20th century. Saxon is most well known for the bent press, with…

  • The Development of Physical Power

    The Development of Physical Power
    av Arthur Saxon

    Häftad - 2011 - Engelska - ISBN: 9781466466203

    "I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a man may have full physical development, but disproportionate power and energy has been proven to m…

  • The Text Book of Weightlifting

    The Text Book of Weightlifting
    av Arthur Saxon

    Häftad - 2011 - Engelska - ISBN: 9781466466258

    "To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth be…

  • High-Performance Training for Sports

    High-Performance Training for Sports
    av David Joyce

    Häftad - 2014 - Engelska - ISBN: 9781450444828

    High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-…

  • Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

    Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
    av Kyle Hunt

    Häftad - 2020 - Engelska - ISBN: 9781646111985

    From square one to living strong--a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who…

  • Kettlebell Training

    Kettlebell Training
    av Steve Cotter

    Häftad - 2013 - Engelska - ISBN: 9781450430111

    Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now,…

  • Delavier's Anatomy for Bigger, Stronger Arms

    Delavier's Anatomy for Bigger, Stronger Arms
    av Frederic Delavier

    Häftad - 2012 - Engelska - ISBN: 9781450440219

    Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how musc…

  • Arnold's Bodybuilding for Men

    Arnold's Bodybuilding for Men
    av Arnold Schwarzenegger

    Häftad - 1986 - Engelska - ISBN: 9780671531638

    A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

  • Joe Weider's Ultimate Bodybuilding

    Joe Weider's Ultimate Bodybuilding
    av Joe Weider

    Häftad - 1989 - Engelska - ISBN: 9780809247158

    "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bod…

  • Training and Conditioning for Judo

    Training and Conditioning for Judo
    av Aurelien Broussal-Derval

    Häftad - 2020 - Engelska - ISBN: 9781492597940

    Judoka and judo senseis, mixed martial artists and their instructors, and strength and conditioning coaches working with martial artists.

  • Secrets of Strength: (Original Version, Restored)

    Secrets of Strength: (Original Version, Restored)
    av Earle Liederman

    Häftad - 2011 - Engelska - ISBN: 9781466419872

  • High-Powered Plyometrics

    High-Powered Plyometrics
    av James C. Radcliffe

    Häftad - 2015 - Engelska - ISBN: 9781450498135

    Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athl…

  • Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

    Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
    av Erin Stern

    Häftad - 2019 - Engelska - ISBN: 9781465483744

    If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bod…

  • Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life

    Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life
    av John Romaniello, Adam Bornstein

    Inbunden - 2013 - Engelska - ISBN: 9780062220875

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy--you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want t…

  • Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Body

    Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Body
    av Arnold Yates

    Häftad - 2016 - Engelska - ISBN: 9781534652637

    Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through wh…

  • The HIIT Bible

    The HIIT Bible
    av Steve Barrett

    Häftad - 2017 - Engelska - ISBN: 9781472932198

    The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the e…

  • 1600 Wods

    1600 Wods
    av Chris Gale

    Häftad - 2020 - Engelska - ISBN: 9781716674747

  • The New High Intensity Training

    The New High Intensity Training
    av Ellington Darden

    Häftad - 2004 - Engelska - ISBN: 9781594860003

    For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-vo…

  • Power Speed Endurance

    Power Speed Endurance
    av Glen Cordoza

    Häftad - 2012 - Engelska - ISBN: 9781936608614

    Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endur…

  • The Strength Training Anatomy Workout

    The Strength Training Anatomy Workout
    av Frederic Delavier

    Häftad - 2011 - Engelska - ISBN: 9781450400954

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your gu…

  • Athletic Development

    Athletic Development
    av Vern Gambetta

    Häftad - 2006 - Engelska - ISBN: 9780736051002

    Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of wor…

  • Delavier's Sculpting Anatomy for Women

    Delavier's Sculpting Anatomy for Women
    av Frederic Delavier

    Häftad - 2012 - Engelska - ISBN: 9781450434751

    Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, an…

  • Inside the Mind of an Iron Icon: on strength training and bodybuilding

    Inside the Mind of an Iron Icon: on strength training and bodybuilding
    av Chuck Miller, Stuart McRobert

    Häftad - 2016 - Engelska - ISBN: 9781530399260

  • The Bodybuilder's Nutrition Book

    The Bodybuilder's Nutrition Book
    av Franco Columbo

    Häftad - 1985 - Engelska - ISBN: 9780809254576

    Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that t…

  • Kelso's Shrug Book

    Kelso's Shrug Book
    av Paul Kelso

    Häftad - 2002 - Engelska - ISBN: 9781587361166

    For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement progra…

  • Anatomy of Stretching

    Anatomy of Stretching
    av Craig Ramsey

    Häftad - 2017 - Engelska - ISBN: 9781684120901

    It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the exper…

  • The M.A.X. Muscle Plan

    The M.A.X. Muscle Plan
    av Brad Schoenfeld

    Häftad - 2012 - Engelska - ISBN: 9781450423878

    Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential a…

  • Vegan Bodybuilding &  Fitness

    Vegan Bodybuilding & Fitness
    av Robert Cheeke

    Häftad - 2011 - Engelska - ISBN: 9780984391608

  • The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

    The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
    av Michelle Vodrazka

    Häftad - 2019 - Engelska - ISBN: 9781641523844

    Macronutrient-rich meal planning made easy for bodybuilding.The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-…

  • 10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better

    10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better
    av Brian Carroll

    Häftad - 2017 - Engelska - ISBN: 9781542659291

    10/20/Life Second Edition If you like Starting Strength or 5/3/1, you're going to LOVE 10/20/Life What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for…

  • The MP6 Workout: The Advanced Training Program for Mass and Power

    The MP6 Workout: The Advanced Training Program for Mass and Power
    av John Hansen

    Häftad - 2017 - Engelska - ISBN: 9781978143876

    The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The…

  • The Black Book of Training Secrets: Enhanced Edition

    The Black Book of Training Secrets: Enhanced Edition
    av Christian Thibaudeau

    Häftad - 2014 - Engelska - ISBN: 9781499766509

  • Endurance: (Original Version, Restored)

    Endurance: (Original Version, Restored)
    av Earle E. Liederman

    Häftad - 2011 - Engelska - ISBN: 9781466433878

  • New Rules of Lifting for Women

    New Rules of Lifting for Women
    av Lou Schuler

    Häftad - 2008 - Engelska - ISBN: 9781583333396

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that s…

  • Prepped to Win: How to Contest Prep for Amateurs

    Prepped to Win: How to Contest Prep for Amateurs
    av Carlos G., Jr. Hurtado

    Häftad - 2016 - Engelska - ISBN: 9781539670193

    Bodybuilding contest prep FAQ (Guide, Hacks, Coaching) - Males and Females The questions I answer here are only the tip of the iceberg. In my book I share with you everything that goes into the bodybuilding competition world. One thing is for sure y…

  • Complete Conditioning for Football

    Complete Conditioning for Football
    av Patrick A. Ivey

    Övrigt - 2011 - Engelska - ISBN: 9780736093194

    Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players' abilit…

  • Plyometric Anatomy

    Plyometric Anatomy
    av Derek Hansen

    Häftad - 2017 - Engelska - ISBN: 9781492533498

    Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors…

  • The Warm-Up

    The Warm-Up
    av Ian Jeffreys

    Häftad - 2018 - Engelska - ISBN: 9781492571278

    Strength and conditioning professionals, personal trainers, sport coaches, and other professionals who supervise and train athletes; also a reference for athletes who understand the concepts and can apply the guidelines to their own program.

  • Weight Training

    Weight Training
    av Thomas R. Baechle

    Häftad - 2019 - Engelska - ISBN: 9781492586951

    A step-by-step guide for individuals seeking to learn proper weight training techniques; also ideal for college students and instructors in weight training classes.

  • The Black Prince 2: Diary of a Bodybuilder

    The Black Prince 2: Diary of a Bodybuilder
    av Robby Robinson

    Häftad - 2019 - Engelska - ISBN: 9781387513505

    The Black Prince 2: Diary of a Bodybuilder is the second book of old-school bodybuilding legend Robby Robinson, AKA The Black Prince and Mr. Lifestyle. It is a collection of Robby's 50+ years of bodybuilding and lifestyle wisdom. It will send you th…

  • Crossfit Workout Journal

    Crossfit Workout Journal
    av Speedy Publishing LLC

    Häftad - 2015 - Engelska - ISBN: 9781681273396

  • Better Than Steroids

    Better Than Steroids
    av Warren Willey

    Häftad - 2007 - Engelska - ISBN: 9781425103392

  • Ultimate Guide to Weight Training for Rugby

    Ultimate Guide to Weight Training for Rugby
    av Robert G Price

    Häftad - 2007 - Engelska - ISBN: 9781932549539

    No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.

  • Encyclopedia of Modern Bodybuilding

    Encyclopedia of Modern Bodybuilding
    av Arnold Schwarzenegger

    Inbunden - 1985 - Engelska - ISBN: 9780720716313

    Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the s…