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  • Powerlifting

    Powerlifting
    av Dan Austin

    Häftad - 2012 - Engelska - ISBN: 9780736094641

    Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer…

  • The New Encyclopedia of Modern Bodybuilding

    The New Encyclopedia of Modern Bodybuilding
    av Arnold Schwarzenegger
    (3 recensioner)

    Häftad - 1999 - Engelska - ISBN: 9780684857213

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybui…

  • Strength Training Anatomy

    Strength Training Anatomy
    av Frederic Delavier

    Häftad - 2010 - Engelska - ISBN: 9780736092265

    Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller co…

  • Periodization

    Periodization
    av Tudor Bompa

    Inbunden - 2018 - Engelska - ISBN: 9781492544807

    A reference for strength and conditioning professionals, sport scientists, sport coaches, advanced athletes, and any professional who works with athletes. Also for use as a course text for students in upper-level undergraduate or graduate programs…

  • Arnold: the Eduction of a Bodybuilder

    Arnold: the Eduction of a Bodybuilder
    av Arnold Schwarzenegger

    Häftad - 1993 - Engelska - ISBN: 9780671797485

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to b…

  • Bruce Lee The Art of Expressing the Human Body

    Bruce Lee The Art of Expressing the Human Body
    av Bruce Lee

    Häftad - 1998 - Engelska - ISBN: 9780804831291

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniq…

  • Dottir

    Dottir
    av Rory McKernan

    Inbunden - 2019 - Engelska - ISBN: 9781250142641

    Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of m…

  • My Fitness Journal

    My Fitness Journal
    av Mike Diehl

    Inbunden - 2019 - Engelska - ISBN: 9781782551294

    From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training bookRecord your strengths and weaknesses, your fitness goals, and your eating habits.Make regular progress checks, which includ…

  • T'ai Chi

    T'ai Chi
    av Cheng Man-Ch'ing

    Häftad - 2005 - Engelska - ISBN: 9780804835930

    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no spec…

  • Dance Anatomy

    Dance Anatomy
    av Jacqui Haas

    Häftad - 2017 - Engelska - ISBN: 9781492545170

    Dancers and dance instructors (studio, university, and recreational settings) as well as individuals interested in the art and performance of dance; dance-conditioning trainers and dance medicine professionals.

  • Delavier's Mixed Martial Arts Anatomy

    Delavier's Mixed Martial Arts Anatomy
    av Frederic Delavier

    Häftad - 2013 - Engelska - ISBN: 9781450463591

    From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations…

  • Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life

    Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life
    av John Romaniello, Adam Bornstein

    Inbunden - 2013 - Engelska - ISBN: 9780062220875

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy--you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want t…

  • 1600 Wods

    1600 Wods
    av Chris Gale

    Häftad - 2020 - Engelska - ISBN: 9781716674747

  • Essentials of Strength Training and Conditioning

    Essentials of Strength Training and Conditioning

    Inbunden - 2015 - Engelska - ISBN: 9781492501626

    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensiv…

  • Complete Guide to TRX Suspension Training

    Complete Guide to TRX Suspension Training
    av Jay Dawes

    Häftad - 2017 - Engelska - ISBN: 9781492533887

    For strength, stability, core power, flexibility, and balance, Suspension Training (R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential…

  • Science and Practice of Strength Training

    Science and Practice of Strength Training
    av Vladimir M. Zatsiorsky

    Inbunden - 2020 - Engelska - ISBN: 9781492592006

    Reference for strength and conditioning professionals as well as researchers and exercise physiologists; course text for graduate-level students in strength and conditioning or exercise physiology courses.

  • New Functional Training for Sports

    New Functional Training for Sports
    av Michael Boyle

    Häftad - 2016 - Engelska - ISBN: 9781492530619

    Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's…

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    Jim Stoppani's Encyclopedia of Muscle & Strength
    av Jim Stoppani

    Häftad - 2014 - Engelska - ISBN: 9781450459747

    Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitio…

  • Periodization Training for Sports

    Periodization Training for Sports
    av Tudor Bompa

    Häftad - 2015 - Engelska - ISBN: 9781450469432

    Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how ha…

  • The Language of Coaching

    The Language of Coaching
    av Nick Winkelman

    Häftad - 2020 - Engelska - ISBN: 9781492567363

    Sport coaches, strength and conditioning professionals, and personal trainers; also a reference for physical therapists, athletic trainers, physical educators and serious athletes.

  • High-Intensity Training the Mike Mentzer Way

    High-Intensity Training the Mike Mentzer Way
    av Mike Mentzer
    (2 recensioner)

    Häftad - 2002 - Engelska - ISBN: 9780071383301

    High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder,…

  • Calisthenics Training for Beginners

    Calisthenics Training for Beginners
    av Charles Maldonado

    Häftad - 2015 - Engelska - ISBN: 9781681859569

  • Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Body

    Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Body
    av Arnold Yates

    Häftad - 2016 - Engelska - ISBN: 9781534652637

    Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through wh…

  • Bodyweight Strength Training Anatomy

    Bodyweight Strength Training Anatomy
    av Bret Contreras

    Häftad - 2013 - Engelska - ISBN: 9781450429290

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physiq…

  • Get Strong

    Get Strong
    av Al Kavadlo

    Häftad - 2018 - Engelska - ISBN: 9781942812104

    How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appre…

  • Strength Training Anatomy for Athletes

    Strength Training Anatomy for Athletes
    av Frederic Delavier

    Häftad - 2020 - Engelska - ISBN: 9781492597414

    Athletes serious about improving sport performance and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.

  • Golf Anatomy

    Golf Anatomy
    av Craig Davies

    Häftad - 2018 - Engelska - ISBN: 9781492548423

    See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program.…

  • The Wisdom of Mike Mentzer

    The Wisdom of Mike Mentzer
    av John Little

    Häftad - 2005 - Engelska - ISBN: 9780071452939

    More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training The Mi…

  • Hockey Anatomy

    Hockey Anatomy
    av Michael A. Terry

    Häftad - 2018 - Engelska - ISBN: 9781492535881

    Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. Dr. Michael Terry, the team physician for the NHL…

  • 100 Days of Technique: A Simple Guide to Olympic Weightlifting

    100 Days of Technique: A Simple Guide to Olympic Weightlifting
    av Christopher Yang

    Häftad - 2018 - Engelska - ISBN: 9781732172906

    100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but c…

  • Dopning, dieter och drivkrafter

    Dopning, dieter och drivkrafter
    av Katarina Johnson, Mats Kardell

    Inbunden - 2015 - Svenska - ISBN: 9789163783531

    Dopning, dieter och drivkrafter är en självbiografi av Mats Kardell, Sveriges första bodybuildingproffs och mest meriterade kroppsbyggare genom tiderna. 1988 krönte han karriären med en silvermedalj i VM efter att tidigare ha tagit bland annat fyra…

  • High-Performance Training for Sports

    High-Performance Training for Sports
    av David Joyce

    Häftad - 2014 - Engelska - ISBN: 9781450444828

    High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-…

  • Body by Science

    Body by Science
    av John Little

    Häftad - 2009 - Engelska - ISBN: 9780071597173

    Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside…

  • Arnold: The Education Of A Bodybuilder

    Arnold: The Education Of A Bodybuilder
    av Arnold Schwarzenegger, Douglas Kent Hall

    Pocket - 1989 - Engelska - ISBN: 9780751515756

    A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron

  • Arnold's Bodybuilding for Men

    Arnold's Bodybuilding for Men
    av Arnold Schwarzenegger

    Häftad - 1986 - Engelska - ISBN: 9780671531638

    A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

  • Complete Conditioning for Soccer

    Complete Conditioning for Soccer
    av Ryan Alexander

    Häftad - 2020 - Engelska - ISBN: 9781492594338

    Strength and conditioning coaches and personal trainers who work with soccer players, as well as soccer coaches and players seeking the best ways to condition for the sport.

  • Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

    Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
    av Michael Matthews

    Häftad - 2014 - Engelska - ISBN: 9781938895258

    Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you beli…

  • Conditioning Young Athletes

    Conditioning Young Athletes
    av Tudor Bompa

    Häftad - 2015 - Engelska - ISBN: 9781492503095

    Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. Thi…

  • Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

    Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
    av Erin Stern

    Häftad - 2019 - Engelska - ISBN: 9781465483744

    If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bod…

  • Science and Development of Muscle Hypertrophy

    Science and Development of Muscle Hypertrophy
    av Brad Schoenfeld

    Inbunden - 2019 - Engelska - ISBN: 9781492597674

    Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science.

  • Special Strength Training

    Special Strength Training
    av Natalia Verkhoshansky Yuri Verkhoshansky

    Häftad - 2011 - Engelska - ISBN: 9788890403828

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts
    av Frederic Delavier

    Häftad - 2014 - Engelska - ISBN: 9781450466035

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training…

  • Kettlebell Training

    Kettlebell Training
    av Steve Cotter

    Häftad - 2013 - Engelska - ISBN: 9781450430111

    Kettlebells have been around for centuries, but it's only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 million Americans used some form of hand weights, and the popularity of kettle…

  • Secrets of Strength: (Original Version, Restored)

    Secrets of Strength: (Original Version, Restored)
    av Earle Liederman

    Häftad - 2011 - Engelska - ISBN: 9781466419872

  • Joe Weider's Ultimate Bodybuilding

    Joe Weider's Ultimate Bodybuilding
    av Joe Weider

    Häftad - 1989 - Engelska - ISBN: 9780809247158

    "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bod…

  • The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

    The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
    av Erin Stern

    Häftad - 2018 - Engelska - ISBN: 9781465469977

    Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what…

  • Training and Conditioning for Judo

    Training and Conditioning for Judo
    av Aurelien Broussal-Derval

    Häftad - 2020 - Engelska - ISBN: 9781492597940

    Judoka and judo senseis, mixed martial artists and their instructors, and strength and conditioning coaches working with martial artists.

  • Suspended Bodyweight Training

    Suspended Bodyweight Training
    av Kenneth Leung

    Häftad - 2015 - Engelska - ISBN: 9781612434100

    A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bod…

  • Science and Application of High Intensity Interval Training

    Science and Application of High Intensity Interval Training
    av Paul Laursen

    Inbunden - 2018 - Engelska - ISBN: 9781492552123

    Applied reference book for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists; reference manual for researchers and sport scientists who study high-intensity interval training.

  • Training for Speed, Agility, and Quickness

    Training for Speed, Agility, and Quickness

    Häftad - 2014 - Engelska - ISBN: 9781450468701

    A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.