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  • The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life

    The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life
    av Nicholas Romanov, Kurt Brungardt

    Häftad - 2014 - Engelska - ISBN: 9780143123194

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run--and the wildly popular natural r…

  • Run-Walk-Run Method

    Run-Walk-Run Method
    av Jeff Galloway

    Häftad - 2016 - Engelska - ISBN: 9781782550822

    Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sugge…

  • The Feed Zone Cookbook

    The Feed Zone Cookbook
    av Biju Thomas

    Inbunden - 2011 - Engelska - ISBN: 9781934030769

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been un…

  • Löparens hjärta

    Löparens hjärta
    av Markus Torgeby, Markus Torgeby

    e-bok - 2015 - Svenska - ISBN: 9789185279432

    Markus Torgeby är löpartalangen som 20 år gammal bosatte sig i en kåta i den jämtländska skogen. Där levde han under fyra år som en eremit. Så vad var det som fick honom att lämna allt? Och vad lärde han sig av att leva ensam i skogen? Löparens hjär…

  • Strength Training for Triathletes

    Strength Training for Triathletes
    av Patrick Hagerman

    Häftad - 2015 - Engelska - ISBN: 9781937715311

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA P…

  • Endure

    Endure
    av Alex Hutchinson

    Inbunden - 2018 - Engelska - ISBN: 9780062499868

    From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performanceFrom the two-hour marath…

  • Bosworth 1485

    Bosworth 1485
    av Michael Jones

    Storpocket - 2014 - Engelska - ISBN: 9781848549081

    In 1485 the Battle of Bosworth marked an epoch in the lives of two great houses: the house of York fell to the ground when Richard III died on the field of battle; and the house of Tudor rose from the massacre to reign for the next hundred years. Mi…

  • Faster Road Racing

    Faster Road Racing
    av Pete D. Pfitzinger

    Häftad - 2014 - Engelska - ISBN: 9781450470452

    Serious runners, mostly at the intermediate to advanced levels, who race the most popular events from the 5K to half marathon. Also running coaches.

  • Heja, heja!

    Heja, heja!
    av Martina Haag
    (1 recension)

    e-bok - 2012 - Svenska - ISBN: 9789164241900

    Andaktsfullt sätter jag på mig springkläderna. Jag tänker börja försiktigt och inte göra det klassiska nybörjarmisstaget. Många sticker ju ut och tokspringer två mil det snabbaste de kan, kräks, gråter och hatar löpning resten av livet. Jag tänker b…

  • Grundträning i friidrott 10-14 år

    Grundträning i friidrott 10-14 år

    Häftad - 2018 - Svenska - ISBN: 9789177270300

    Att verka som friidrottstränare för ungdomar i åldersspannet 10-14 år är en härlig utmaning där du som tränare med hjälp av denna bok och dess webbplats får tips och goda råd om hur du kan planera och genomföra spännande och roliga träningar.Koordin…

  • 46 Days: The Story of Frank Giannino's Record-Breaking Run Across America

    46 Days: The Story of Frank Giannino's Record-Breaking Run Across America
    av Kevin Gleason

    Häftad - 2016 - Engelska - ISBN: 9781533218506

  • Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Iro

    Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Iro
    av Lars Andersen

    Häftad - 2013 - Engelska - ISBN: 9781484145180

    The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you w…

  • A Life Without Limits: A World Champion's Journey

    A Life Without Limits: A World Champion's Journey
    av Chrissie Wellington

    Häftad - 2013 - Engelska - ISBN: 9781455505586

    In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of h…

  • Run or Die

    Run or Die
    av Kilian Jornet

    Häftad - 2013 - Engelska - ISBN: 9781937715090

    Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 The most dominating endurance athlete of his generation. "The New York Times"An exceptional athlete. A dominating force. An extraordi…

  • Mental Training for Runners

    Mental Training for Runners
    av Jeff Galloway

    Häftad - 2016 - Engelska - ISBN: 9781782550839

    I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay…

  • Meditations from the Breakdown Lane

    Meditations from the Breakdown Lane
    av James E Shapiro

    Häftad - 2019 - Engelska - ISBN: 9781635618525

    In the summer of 1980, 34-year-old Jim Shapiro laced his shoes, checked the weather, and started off on a 3,000-mile run across America. It was a minimalist adventure: from Dillon Beach, California to Central Park in New York, he carried what he nee…

  • The Complete Book of Running

    The Complete Book of Running
    av James F Fixx

    Häftad - 2018 - Engelska - ISBN: 9784871873178

  • Triathlon for the Every Woman

    Triathlon for the Every Woman
    av Meredith Atwood

    Häftad - 2019 - Engelska - ISBN: 9780738285436

    When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now a USAT Le…

  • The Ultra Mindset

    The Ultra Mindset
    av John Hanc

    Häftad - 2015 - Engelska - ISBN: 9780738218144

    Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series o…

  • Chirunning

    Chirunning
    av Danny Dreyer

    Pocket - 2008 - Engelska - ISBN: 9781847392787

    Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner

  • Zatopek

    Zatopek
    av Jan Novak

    Inbunden - 2020 - Engelska - ISBN: 9781910593882

    Emil Zatopek is arguably the greatest Olympic champion of all time. The Czech runner's three gold medals at the 1952 Helsinki Summer Olympics, for the 5,000 meter, 10,000 meter, and marathon is an achievement that has never been matched. His success…

  • Iron War

    Iron War
    av Matt Fitzgerald

    Pocket - 2013 - Engelska - ISBN: 9781780871349

    For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

  • Skyrunner : finding strenght, happiness and balance in your running

    Skyrunner : finding strenght, happiness and balance in your running
    av Emelie Forsberg

    Inbunden - 2018 - Engelska - ISBN: 9789198383836

    Become the best version of yourself as a runner!Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do.Sky and trail running is about so much mor…

  • Going Long

    Going Long
    av Joe Friel

    Häftad - 2009 - Engelska - ISBN: 9781934030066

    Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman (R) distance triathlons ever written. Combining sc…

  • The 30-Minute Runner

    The 30-Minute Runner

    Inbunden - 2018 - Engelska - ISBN: 9781510721326

    The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.…

  • Injury-Free Running

    Injury-Free Running
    av Dr Thomas C Michaud

    Häftad - 2014 - Engelska - ISBN: 9781467589314

    A no-nonsense guide to help readers effectively treat and prevent injuries. We were not born to run. If we were, injury rates among runners wouldn't be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%.…

  • Run with Power

    Run with Power
    av Jim Vance

    Häftad - 2016 - Engelska - ISBN: 9781937715434

    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster-but only if you know how to use it. Just viewing your numbers is not enough; you c…

  • Trail Running - Chamonix and the Mont Blanc Region

    Trail Running - Chamonix and the Mont Blanc Region
    av Kingsley Jones

    Häftad - 2016 - Engelska - ISBN: 9781852848002

    A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categori…

  • The Runner's Expert Guide to Stretching

    The Runner's Expert Guide to Stretching
    av Paul Hobrough

    Häftad - 2020 - Engelska - ISBN: 9781472965325

    The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book d…

  • Mental Toughness for Runners

    Mental Toughness for Runners
    av Michele Ufer

    Häftad - 2019 - Engelska - ISBN: 9781782551614

    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in…

  • Running Your First Marathon

    Running Your First Marathon
    av Andrew Kastor

    Häftad - 2018 - Engelska - ISBN: 9781939754301

    "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holde…

  • Livet är en sjukamp

    Livet är en sjukamp
    av Carolina Klüft

    e-bok - 2016 - Svenska - ISBN: 9789113075921

    För Carolina Klüft blev lärdomarna från idrottsåren viktiga redskap att möta livets nya utmaningar. Då var hon den spralliga sjukamparen som inte kunde förlora. Idag är hon programledare i tv, miljöengagerad och mor till en dotter. Här får vi blicka…

  • God is for Us

    God is for Us
    av C.Baxter Kruger

    Häftad - 2008 - Engelska - ISBN: 9780964546516

  • Hansons Marathon Method

    Hansons Marathon Method
    av Humphrey

    Häftad - 2016 - Engelska - ISBN: 9781937715489

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Broo…

  • Eat, Drink, Run.

    Eat, Drink, Run.
    av Bryony Gordon

    Storpocket - 2018 - Engelska - ISBN: 9781472234049

    The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing…

  • Eat, Drink, Run.

    Eat, Drink, Run.
    av Bryony Gordon

    Inbunden - 2018 - Engelska - ISBN: 9781472234025

    The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing…

  • Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Triathletes - from Sprint to

    Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Triathletes - from Sprint to
    av Lars Andersen

    Häftad - 2013 - Engelska - ISBN: 9781484145227

    The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars An…

  • Run to the Finish

    Run to the Finish
    av Amanda Brooks

    Häftad - 2020 - Engelska - ISBN: 9780738285993

    In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfilment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they j…

  • Tigerbelle

    Tigerbelle
    av Wyomia Tyus

    Häftad - 2018 - Engelska - ISBN: 9781617756580

    "Tigerbelle offers a fresh perspective on the history of women's sports in the United States. From her one-of-a-kind accomplishments on the track to her contributions to equal pay and publicity for women through the Women's Sports Foundation, Wyomia…

  • Two Hours

    Two Hours
    av Ed Caesar

    Pocket - 2016 - Engelska - ISBN: 9780670921904

    Takes us into the world of the elite of the elite: the greatest marathoners on earth.

  • Running

    Running
    av Ronnie O'Sullivan

    Pocket - 2014 - Engelska - ISBN: 9781409147398

    World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.

  • Löparglädje Provlyssna!

    Löparglädje
    av Rune Larsson

    Nedladdningsbar MP3 - 2017 - Svenska - ISBN: 9789177610816

    Funderar du på att börja springa, men har svårt att komma igång? Eller har du redan sprungit ett tag och vill ta din löpning till en ny nivå? Är du trött på intervaller och vill få idéer till nya löppass? Kanske är du nyfiken på vad som krävs för at…

  • Why We Run: A Natural History

    Why We Run: A Natural History
    av Bernd Heinrich

    Häftad - 2002 - Engelska - ISBN: 9780060958701

    In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- a…

  • Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

    Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
    av MacKenzie L. Havey

    Häftad - 2017 - Engelska - ISBN: 9781472944863

    What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Mackenzie L. Havey recounts her personal practice of meditative runnin…

  • Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression

    Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression
    av William Pullen

    Häftad - 2017 - Engelska - ISBN: 9780735219793

    This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday…

  • Heja, heja Provlyssna!

    Heja, heja
    av Martina Haag

    Nedladdningsbar MP3 - 2012 - Svenska - ISBN: 9789164232854

    Andaktsfullt sätter jag på mig springkläderna. Jag tänker börja försiktigt och inte göra det klassiska nybörjarmisstaget. Många sticker ju ut och tokspringer två mil det snabbaste de kan, kräks, gråter och hatar löpning resten av livet. Jag tänker b…

  • Running On Empty

    Running On Empty
    av Marshall Ulrich

    Häftad - 2012 - Engelska - ISBN: 9781583334904

    A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America. The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot races averaging over one hundred miles each, com…

  • Developing Speed

    Developing Speed
    av NSCA -National Strength & Conditioning Association

    Häftad - 2013 - Engelska - ISBN: 9780736083287

    Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifica…

  • Det du inte såg Provlyssna!

    Det du inte såg
    av Markus Lutteman, Patrik Sjöberg

    Nedladdningsbar MP3 - 2011 - Svenska - ISBN: 9789113039039

    Patrik Sjöberg är en av Sveriges mest kända och framgångsrika idrottsmän genom tiderna. Men bakom den hårda fasaden vilar ett mörker. Först nu är Patrik redo att dela med sig. 1987 hoppade höjdhopparen Patrik Sjöberg 2,42 på DN-galan i Stockholm. De…

  • Why We Run

    Why We Run
    av Robin Harvie

    Storpocket - 2012 - Engelska - ISBN: 9781848541771

    Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do w…

  • Why We Run

    Why We Run
    av Robin Harvie

    Häftad - 2011 - Engelska - ISBN: 9781848541764

    Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do w…

  • Running with the Buffaloes

    Running with the Buffaloes
    av Chris Lear

    Häftad - 2011 - Engelska - ISBN: 9780762773985

    Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team…