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  • Science of Running

    Science of Running
    av Chris Napier

    Inbunden - 2020 - Engelska - ISBN: 9780241394519

    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strengt…

  • The Marathon Monks of Mount Hiei

    The Marathon Monks of Mount Hiei
    av John Stevens

    Häftad - 2013 - Engelska - ISBN: 9781626549951

  • Eat and Run

    Eat and Run
    av Scott Jurek

    Häftad - 2013 - Engelska - ISBN: 9781408833407

    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade.…

  • Running Up That Hill

    Running Up That Hill
    av Vassos Alexander

    Häftad - 2019 - Engelska - ISBN: 9781472947956

    SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 - TOP BOOKRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across co…

  • Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

    Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
    av Danny Dreyer, Katherine Dreyer

    Häftad - 2009 - Engelska - ISBN: 9781416549444

    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners…

  • Runner's World Run Less, Run Faster

    Runner's World Run Less, Run Faster
    av BILL PIERCE

    Häftad - 2012 - Engelska - ISBN: 9781609618025

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the scie…

  • Triathlon Swimming

    Triathlon Swimming
    av Gerry Rodrigues

    Häftad - 2020 - Engelska - ISBN: 9781948007054

    Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its…

  • Running with the Kenyans

    Running with the Kenyans
    av Adharanand Finn

    Storpocket - 2013 - Engelska - ISBN: 9780571274062

    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest long-distance races,…

  • Orienteering

    Orienteering
    av Carol McNeill

    Häftad - 2010 - Engelska - ISBN: 9781847972064

    Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

  • Power Meter Handbook

    Power Meter Handbook
    av Joe Friel

    Häftad - 2012 - Engelska - ISBN: 9781934030950

    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no…

  • The Happy Runner

    The Happy Runner
    av David Roche

    Häftad - 2018 - Engelska - ISBN: 9781492567646

    Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can't reach your running potential without consis…

  • Running the Dream

    Running the Dream
    av Matt Fitzgerald

    Inbunden - 2020 - Engelska - ISBN: 9781643135144

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many…

  • Run Fast. Cook Fast. Eat Slow.

    Run Fast. Cook Fast. Eat Slow.
    av Shalane Flanagan

    Inbunden - 2018 - Engelska - ISBN: 9781635651911

    Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nou…

  • Well-Built Triathlete

    Well-Built Triathlete
    av Matt Dixon

    Häftad - 2014 - Engelska - ISBN: 9781937715113

    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approac…

  • Slow Jogging

    Slow Jogging
    av Hiroaki Tanaka

    Häftad - 2020 - Engelska - ISBN: 9781510753624

    Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually,…

  • Slow Jogging

    Slow Jogging
    av Hiroaki Tanaka

    Inbunden - 2016 - Engelska - ISBN: 9781510708310

    Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually,…

  • Effektiv löpteknik

    Effektiv löpteknik
    av Lilian Magnusson

    Spiral - 2014 - Svenska - ISBN: 9789187745072

    Förbättra din löpteknik med tips och övningar från landslagslöparen Lilian Magnusson. Med hjälp av det här materialet får du hjälp att utveckla, förbättra och effektivisera löpningen.Övningarna är väldigt flexibla. De kan genomföras överallt, inomhu…

  • Ultramarathon Man

    Ultramarathon Man
    av Dean Karnazes

    Häftad - 2006 - Engelska - ISBN: 9781585424801

    An extreme marathon runner, one of Outside magazine's "Top 10 Ultimate Athletes," describes his experiences of participating in "ultramarathons"--competitions whose distances extend hundreds of miles--describing the conditions that must be endured d…

  • Running Your First Ultra

    Running Your First Ultra
    av Krissy Moehl

    Häftad - 2015 - Engelska - ISBN: 9781624141423

    This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100…

  • Slowing Down to Run Faster

    Slowing Down to Run Faster
    av Edward Yu

    Häftad - 2020 - Engelska - ISBN: 9781623174903

    To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach. Why is it that t…

  • Swim Smooth

    Swim Smooth
    av Paul S. Newsome

    Häftad - 2012 - Engelska - ISBN: 9781119963196

    Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competit…

  • The Road to Sparta

    The Road to Sparta
    av Dean Karnazes

    Häftad - 2018 - Engelska - ISBN: 9781760295325

    In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history. Dean Karn…

  • Conditioning Young Athletes

    Conditioning Young Athletes
    av Tudor Bompa

    Häftad - 2015 - Engelska - ISBN: 9781492503095

    Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. Thi…

  • Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

    Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
    av Jeff Gaudette

    Häftad - 2020 - Engelska - ISBN: 9781646112005

    Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.Throughout this book, yo…

  • Runner's World Train Smart, Run Forever

    Runner's World Train Smart, Run Forever
    av Bill Pierce and Scott Murr

    Häftad - 2017 - Engelska - ISBN: 9781623367466

    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full po…

  • Run For Your Life

    Run For Your Life
    av Mark Cucuzzella, MD

    Häftad - 2019 - Engelska - ISBN: 9781101912386

    "Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn." --Amby Burfoot, Boston Marathon winne…

  • Beyond Training

    Beyond Training
    av Ben Greenfield

    Häftad - 2018 - Engelska - ISBN: 9781628603767

    Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without…

  • Beyond Training

    Beyond Training
    av Ben Greenfield

    Inbunden - 2014 - Engelska - ISBN: 9781628600124

    Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for caree…

  • Running With the Mind of Meditation

    Running With the Mind of Meditation
    av Sakyong Mipham Rinpoche

    Häftad - 2013 - Engelska - ISBN: 9780307888174

    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leade…

  • Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race

    Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
    av Frozen Ed Furtaw

    Häftad - 2010 - Engelska - ISBN: 9781450547017

  • Running with Lydiard

    Running with Lydiard
    av Arthur Lydiard

    Häftad - 2017 - Engelska - ISBN: 9781782551188

    Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. His tr…

  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    av Christopher McDougall

    Häftad - 2011 - Engelska - ISBN: 9780307279187

    The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahuma…

  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    av Christopher McDougall
    (4 recensioner)

    Inbunden - 2009 - Engelska - ISBN: 9780307266309

    Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher…

  • Run Fast Eat Slow

    Run Fast Eat Slow
    av Shalane Flanagan

    Inbunden - 2016 - Engelska - ISBN: 9781623366810

    From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook f…

  • The Brave Athlete

    The Brave Athlete
    av PhD Marshall

    Häftad - 2017 - Engelska - ISBN: 9781937715731

    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain-you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates t…

  • The Swim Coaching Bible, Volume II

    The Swim Coaching Bible, Volume II
    av Dick L. Hannula

    Häftad - 2012 - Engelska - ISBN: 9780736094085

    For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport's legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of s…

  • Feet in the Clouds

    Feet in the Clouds
    av Richard Askwith

    Pocket - 2013 - Engelska - ISBN: 9781781310564

    Feet in the Clouds is a chronicle of a masochistic but admirable sporting obsession and an insight into one of the oldest extreme sports.

  • The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

    The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
    av Steve Magness

    Häftad - 2014 - Engelska - ISBN: 9780615942940

    Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:…

  • Racing Weight

    Racing Weight
    av Matt Fitzgerald

    Häftad - 2012 - Engelska - ISBN: 9781934030998

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyc…

  • The Runner

    The Runner
    av Markus Torgeby

    Häftad - 2019 - Engelska - ISBN: 9781472974204

    'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived i…

  • Ready To Run

    Ready To Run
    av Kelly Starrett

    Häftad - 2014 - Engelska - ISBN: 9781628600094

    With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

  • Triathlete Guide to Sprint and Olympic Triathlon Racing

    Triathlete Guide to Sprint and Olympic Triathlon Racing
    av Chris Foster

    Häftad - 2020 - Engelska - ISBN: 9781948007078

    The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorte…

  • Fast-Track Triathlete

    Fast-Track Triathlete
    av Matt Dixon

    Häftad - 2017 - Engelska - ISBN: 9781937715748

    In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete…

  • Triumph: The Untold Story of Jesse Owens and Hitler's Olympics

    Triumph: The Untold Story of Jesse Owens and Hitler's Olympics
    av Jeremy Schaap

    Häftad - 2008 - Engelska - ISBN: 9780618919109

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness
    av Scott Jurek, Steve Friedman

    Häftad - 2013 - Engelska - ISBN: 9780544002319

    "In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn."--Amby Burfoot, author of The Runner's Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force--and darling…

  • Stretching Anatomy

    Stretching Anatomy
    av Arnold G. Nelson

    Häftad - 2020 - Engelska - ISBN: 9781492593645

    Anyone seeking to increase range of motion and flexibility for themselves or their clients, including athletes, personal trainers, strength and conditioning professionals, and coaches.

  • British Marathon Running Legends of the 1980's

    British Marathon Running Legends of the 1980's
    av Gabrielle Collison

    Häftad - 2012 - Engelska - ISBN: 9780957218604

  • Run-Walk-Run Method

    Run-Walk-Run Method
    av Jeff Galloway

    Häftad - 2016 - Engelska - ISBN: 9781782550822

    Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sugge…

  • Fast 5K

    Fast 5K
    av Pete Magill

    Häftad - 2019 - Engelska - ISBN: 9781937715922

    Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares h…

  • The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

    The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
    av Eric Orton

    Häftad - 2014 - Engelska - ISBN: 9780451416346

    Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper…

  • The Feed Zone Cookbook

    The Feed Zone Cookbook
    av Biju Thomas

    Inbunden - 2011 - Engelska - ISBN: 9781934030769

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been un…

  • Löparens hjärta

    Löparens hjärta
    av Markus Torgeby, Markus Torgeby

    e-bok - 2015 - Svenska - ISBN: 9789185279432

    Markus Torgeby är löpartalangen som 20 år gammal bosatte sig i en kåta i den jämtländska skogen. Där levde han under fyra år som en eremit. Så vad var det som fick honom att lämna allt? Och vad lärde han sig av att leva ensam i skogen? Löparens hjär…

  • Endure

    Endure
    av Alex Hutchinson

    Inbunden - 2018 - Engelska - ISBN: 9780062499868

    From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performanceFrom the two-hour marath…