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  • Rebuilding Milo

    Rebuilding Milo
    av Aaron Horschig

    Inbunden - 2021 - Engelska - ISBN: 9781628604221

    Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is t…

  • The Complete Guide To Fasting

    The Complete Guide To Fasting
    av Jimmy Moore, Jason Fung

    Häftad - 2016 - Engelska - ISBN: 9781628600018

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought…

  • Vegan Keto

    Vegan Keto
    av Liz MacDowell

    Häftad - 2018 - Engelska - ISBN: 9781628603149

    Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both acces…

  • Glute Lab

    Glute Lab
    av Bret Contreras

    Inbunden - 2019 - Engelska - ISBN: 9781628603460

    In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training…

  • The Carnivore Diet

    The Carnivore Diet
    av Shawn Baker

    Häftad - 2019 - Engelska - ISBN: 9781628603507

    Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, h…

  • Strong Curves

    Strong Curves
    av Kellie Davis

    Häftad - 2013 - Engelska - ISBN: 9781936608645

    Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to d…

  • Becoming A Supple Leopard

    Becoming A Supple Leopard
    av Kelly Starrett

    Inbunden - 2015 - Engelska - ISBN: 9781628600834

    Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masse…

  • A Balanced Approach To Pcos

    A Balanced Approach To Pcos
    av Melissa Groves Azzarro

    Häftad - 2020 - Engelska - ISBN: 9781628604139

    Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be e…

  • End Your Carb Confusion

    End Your Carb Confusion
    av Eric C. Westman

    Häftad - 2020 - Engelska - ISBN: 9781628604290

    Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you wa…

  • The Roll Model

    The Roll Model
    av Jill Miller

    Häftad - 2014 - Engelska - ISBN: 9781628600223

    Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course…

  • The Paleo Approach

    The Paleo Approach
    av Sarah Ballantyne

    Häftad - 2016 - Engelska - ISBN: 9781936608393

    The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy' - such as whole grains, soy and low-fat dairy - can contribute to the deve…

  • Cook Once, Eat All Week

    Cook Once, Eat All Week
    av Cassy Joy Garcia

    Häftad - 2019 - Engelska - ISBN: 9781628603439

    Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each we…

  • Deskbound

    av Kelly Starrett

    Inbunden - 2016 - Engelska - ISBN: 9781628600582

    Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of…

  • The Illuminated Breath

    The Illuminated Breath
    av Dylan Werner

    Inbunden - 2021 - Engelska - ISBN: 9781628604238

    The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniqu…

  • Jiu-jitsu University

    Jiu-jitsu University
    av Kevin Howell

    Häftad - 2016 - Engelska - ISBN: 9780981504438

    Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more…

  • The Carnivore Cookbook

    The Carnivore Cookbook
    av Maria Emmerich

    Häftad - 2020 - Engelska - ISBN: 9781628603941

    The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemi…

  • The 30-day Ketogenic Cleanse

    The 30-day Ketogenic Cleanse
    av Maria Emmerich

    Häftad - 2016 - Engelska - ISBN: 9781628601169

    For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.…

  • The Practice Of Natural Movement

    The Practice Of Natural Movement
    av Erwan Le Corre

    Häftad - 2019 - Engelska - ISBN: 9781628602838

    Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it…

  • Lies My Doctor Told Me

    Lies My Doctor Told Me
    av Ken Berry

    Häftad - 2019 - Engelska - ISBN: 9781628603781

    Eat low-fat and high-carb, including plenty of 'healthy' whole grains - does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when sear…

  • The Healing Kitchen

    The Healing Kitchen
    av Alaena Haber

    Häftad - 2016 - Engelska - ISBN: 9781628600940

    Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of…

  • Boundless

    av Ben Greenfield

    Inbunden - 2020 - Engelska - ISBN: 9781628603972

    What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimise…

  • Keto, 1: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

    Keto, 1: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    av Maria Emmerich, Craig Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628602821

    The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way Despite what health science has beaten into us…

  • The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

    The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    av Jason Fung, James Dinicolantonio

    Häftad - 2019 - Engelska - ISBN: 9781628603798

    Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestse…

  • Keto Restaurant Favorites

    Keto Restaurant Favorites
    av Maria Emmerich

    Häftad - 2017 - Engelska - ISBN: 9781628602586

    The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of…

  • Quick & Easy Ketogenic Cooking

    Quick & Easy Ketogenic Cooking
    av Maria Emmerich

    Häftad - 2016 - Engelska - ISBN: 9781628601008

    Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesi…

  • The Paleo Approach Cookbook

    The Paleo Approach Cookbook
    av Sarah Ballantyne

    Häftad - 2014 - Engelska - ISBN: 9781628600087

    In The Paleo Approach Cookbook, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. Ballantyne walks you through everything. There's no need to worry that going Paleo' will break the bank or require too mu…

  • It Starts With Food - Revised Edition

    It Starts With Food - Revised Edition
    av Dallas Hartwig

    Inbunden - 2014 - Engelska - ISBN: 9781628600544

    Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The W…

  • It Takes Guts

    It Takes Guts
    av Ashleigh VanHouten

    Häftad - 2020 - Engelska - ISBN: 9781628604160

    It Takes Guts is more than a cookbook: it's about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our fo…

  • Eat Rich, Live Long

    Eat Rich, Live Long
    av Ivor Cummins

    Häftad - 2018 - Engelska - ISBN: 9781628602739

    Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Li…

  • Keto Air Fryer

    Keto Air Fryer
    av Maria Emmerich

    Häftad - 2019 - Engelska - ISBN: 9781628603910

    Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favourite keto dishes in record time with little clean-up has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best t…

  • Ready To Run

    Ready To Run
    av Kelly Starrett

    Häftad - 2014 - Engelska - ISBN: 9781628600094

    With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

  • Dairy Free Keto Cooking

    Dairy Free Keto Cooking
    av Kyndra Holley

    Häftad - 2019 - Engelska - ISBN: 9781628603699

    Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delect…

  • Toxic

    av Neil Nathan

    Inbunden - 2018 - Engelska - ISBN: 9781628603118

    Millions of people are currently suffering from Lyme disease and Mold toxicity, as well as other infectious and toxic conditions, and are not being offered a diagnosis or any useful treatment. TOXIC is intended to help those patients (and the physic…

  • Unapologetic Eating

    Unapologetic Eating
    av Alissa Rumsey

    Inbunden - 2021 - Engelska - ISBN: 9781628604252

    Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever fre…

  • Keto Comfort Foods

    Keto Comfort Foods
    av Maria Emmerich

    Häftad - 2017 - Engelska - ISBN: 9781628602579

    The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In…

  • I Am Haunted

    I Am Haunted
    av Zak Bagans

    Häftad - 2019 - Engelska - ISBN: 9781628603804

    Paranormal investigator Zak Bagans has travelled all over the world, seeking answers to life's deepest and most terrifying mysteries. What happens when we die? Why do some spirits move on while others remain stuck in some sort of in-between place? W…

  • I Am Haunted

    I Am Haunted
    av Zak Bagans

    Inbunden - 2015 - Engelska - ISBN: 9781628600612

    Zak Bagans has been all over the world embracing the mysteries that others shun because he has always felt the need to run toward the scary parts of life instead of away from them. During his travels he has learned more about this world and the one…

  • Growing Up Keto

    Growing Up Keto
    av Kristie Sullivan

    Häftad - 2020 - Engelska - ISBN: 9781628603965

    Growing Up Keto combines the Sullivans' heart-warming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of k…

  • Dark World

    Dark World
    av Zak Bagans

    Häftad - 2017 - Engelska - ISBN: 9781628602548

    It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of expe…

  • Paleo Principles

    Paleo Principles
    av Sarah Ballantyne

    Inbunden - 2017 - Engelska - ISBN: 9781628609004

    From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable y…

  • Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker

    Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
    av Maria Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628603286

    The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it A ketogenic diet that e…

  • Against All Grain

    Against All Grain
    av Danielle Walker

    Häftad - 2013 - Engelska - ISBN: 9781936608362

    A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreate…

  • Southern Keto

    Southern Keto
    av Natasha Newton

    Häftad - 2018 - Engelska - ISBN: 9781628603132

    The ketogenic lifestyle doesn't require a sacrifice of flavour! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favourite foods can be made keto. Southern Keto Tradi…

  • Easy Dairy-free Keto

    Easy Dairy-free Keto
    av Maria Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628602661

    Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in the ket…

  • Ketogenic Bible

    Ketogenic Bible
    av Jacob Wilson

    Häftad - 2017 - Engelska - ISBN: 9781628601046

    The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guideli…

  • The Vertical Diet

    The Vertical Diet

    Inbunden - 2021 - Engelska - ISBN: 9781628601343

    With so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World'…

  • Sugar-free Kids

    Sugar-free Kids

    Häftad - 2021 - Engelska - ISBN: 9781628601312

    Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are stra…

  • Too Flexible To Feel Good

    Too Flexible To Feel Good
    av Celest Pereira

    Häftad - 2021 - Engelska - ISBN: 9781628604177

    Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pai…

  • The Protein-Sparing Modified Fast Method: Over 100 Recipes to Accelerate Weight Loss & Improve Healing

    The Protein-Sparing Modified Fast Method: Over 100 Recipes to Accelerate Weight Loss & Improve Healing

    Häftad - 2021 - Engelska - ISBN: 9781628601305

    A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the…

  • The Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

    The Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
    av Carolyn Ketchum

    Häftad - 2017 - Engelska - ISBN: 9781628602623

    Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy famil…

  • Keto Living Day-by-day

    Keto Living Day-by-day
    av Kristie Sullivan

    Häftad - 2018 - Engelska - ISBN: 9781628602722

    In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed…