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  • Glute Lab

    Glute Lab
    av Bret Contreras

    Inbunden - 2019 - Engelska - ISBN: 9781628603460

    In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training…

  • The Carnivore Diet

    The Carnivore Diet
    av Shawn Baker

    Häftad - 2019 - Engelska - ISBN: 9781628603507

    Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, h…

  • Boundless

    av Ben Greenfield

    Inbunden - 2020 - Engelska - ISBN: 9781628603972

    What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimise…

  • Becoming A Supple Leopard

    Becoming A Supple Leopard
    av Kelly Starrett

    Inbunden - 2015 - Engelska - ISBN: 9781628600834

    Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masse…

  • I Am Haunted

    I Am Haunted
    av Zak Bagans

    Häftad - 2019 - Engelska - ISBN: 9781628603804

    Paranormal investigator Zak Bagans has travelled all over the world, seeking answers to life's deepest and most terrifying mysteries. What happens when we die? Why do some spirits move on while others remain stuck in some sort of in-between place? W…

  • I Am Haunted

    I Am Haunted
    av Zak Bagans

    Inbunden - 2015 - Engelska - ISBN: 9781628600612

    Zak Bagans has been all over the world embracing the mysteries that others shun because he has always felt the need to run toward the scary parts of life instead of away from them. During his travels he has learned more about this world and the one…

  • Jiu-jitsu University

    Jiu-jitsu University
    av Kevin Howell

    Häftad - 2008 - Engelska - ISBN: 9780981504438

    Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more…

  • Ready To Run

    Ready To Run
    av Kelly Starrett

    Häftad - 2014 - Engelska - ISBN: 9781628600094

    With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

  • Toxic

    av Neil Nathan

    Inbunden - 2018 - Engelska - ISBN: 9781628603118

    Millions of people are currently suffering from Lyme disease and Mold toxicity, as well as other infectious and toxic conditions, and are not being offered a diagnosis or any useful treatment. TOXIC is intended to help those patients (and the physic…

  • The Carnivore Cookbook

    The Carnivore Cookbook
    av Maria Emmerich

    Häftad - 2020 - Engelska - ISBN: 9781628603941

    The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemi…

  • Deskbound

    av Kelly Starrett

    Inbunden - 2016 - Engelska - ISBN: 9781628600582

    Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of…

  • Keto Clarity

    Keto Clarity
    av Jimmy Moore

    Inbunden - 2014 - Engelska - ISBN: 9781628600070

    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein inta…

  • End Your Carb Confusion

    End Your Carb Confusion
    av Eric C. Westman

    Häftad - 2020 - Engelska - ISBN: 9781628604290

    Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you wa…

  • Lies My Doctor Told Me

    Lies My Doctor Told Me
    av Ken Berry

    Häftad - 2019 - Engelska - ISBN: 9781628603781

    Eat low-fat and high-carb, including plenty of 'healthy' whole grains - does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when sear…

  • The Keto Guidebook

    The Keto Guidebook
    av Martina Johansson

    Häftad - 2017 - Engelska - ISBN: 9781628601282

    This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also sha…

  • Vegan Keto

    Vegan Keto
    av Liz MacDowell

    Häftad - 2018 - Engelska - ISBN: 9781628603149

    Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both acces…

  • The 30-day Ketogenic Cleanse

    The 30-day Ketogenic Cleanse
    av Maria Emmerich

    Häftad - 2016 - Engelska - ISBN: 9781628601169

    For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.…

  • The Paleo Approach

    The Paleo Approach
    av Sarah Ballantyne

    Häftad - 2014 - Engelska - ISBN: 9781936608393

    The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy' - such as whole grains, soy and low-fat dairy - can contribute to the deve…

  • The Complete Guide To Fasting

    The Complete Guide To Fasting
    av Jimmy Moore, Jason Fung

    Häftad - 2016 - Engelska - ISBN: 9781628600018

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought…

  • Growing Up Keto

    Growing Up Keto
    av Kristie Sullivan

    Häftad - 2020 - Engelska - ISBN: 9781628603965

    Growing Up Keto combines the Sullivans' heart-warming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of k…

  • The Practice Of Natural Movement

    The Practice Of Natural Movement
    av Erwan Le Corre

    Häftad - 2019 - Engelska - ISBN: 9781628602838

    Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it…

  • The Roll Model

    The Roll Model
    av Jill Miller

    Häftad - 2014 - Engelska - ISBN: 9781628600223

    Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course…

  • Keto Comfort Foods

    Keto Comfort Foods
    av Maria Emmerich

    Häftad - 2017 - Engelska - ISBN: 9781628602579

    The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In…

  • Keto Air Fryer

    Keto Air Fryer
    av Maria Emmerich

    Häftad - 2019 - Engelska - ISBN: 9781628603910

    Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favourite keto dishes in record time with little clean-up has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best t…

  • Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker

    Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
    av Maria Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628603286

    The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it A ketogenic diet that e…

  • Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

    Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    av Maria Emmerich, Craig Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628602821

    The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way Despite what health science has beaten into us…

  • Eat Rich, Live Long

    Eat Rich, Live Long
    av Ivor Cummins

    Häftad - 2018 - Engelska - ISBN: 9781628602739

    Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Li…

  • A Balanced Approach To Pcos

    A Balanced Approach To Pcos
    av Melissa Groves Azzarro

    Häftad - 2020 - Engelska - ISBN: 9781628604139

    Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be e…

  • Beyond Training

    Beyond Training
    av Ben Greenfield

    Häftad - 2018 - Engelska - ISBN: 9781628603767

    Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without…

  • Beyond Training

    Beyond Training
    av Ben Greenfield

    Inbunden - 2014 - Engelska - ISBN: 9781628600124

    Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for caree…

  • The Ketogenic Cookbook

    The Ketogenic Cookbook
    av Jimmy Moore

    Häftad - 2015 - Engelska - ISBN: 9781628600780

    This first-of-its-kind collection of more than 150 real food recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaste…

  • Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness

    Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
    av Brian MacKenzie, Andy Galpin, Phil White

    Inbunden - 2017 - Engelska - ISBN: 9781628602616

    In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more…

  • Strong Curves

    Strong Curves
    av Kellie Davis

    Häftad - 2013 - Engelska - ISBN: 9781936608645

    Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to d…

  • The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

    The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    av Jason Fung, James Dinicolantonio

    Häftad - 2019 - Engelska - ISBN: 9781628603798

    Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestse…

  • Practical Paleo, 2nd Edition (updated And Expanded)

    Practical Paleo, 2nd Edition (updated And Expanded)
    av Diane Sanfilippo

    Häftad - 2016 - Engelska - ISBN: 9781628600001

    With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed,…

  • Practical Paleo, 2nd Edition (updated And Expanded)

    Practical Paleo, 2nd Edition (updated And Expanded)
    av Diane Sanfilippo

    Inbunden - 2016 - Engelska - ISBN: 9781628600025

    With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed,…

  • Cook Once, Eat All Week

    Cook Once, Eat All Week
    av Cassy Joy Garcia

    Häftad - 2019 - Engelska - ISBN: 9781628603439

    Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each we…

  • Dark World

    Dark World
    av Zak Bagans

    Häftad - 2017 - Engelska - ISBN: 9781628602548

    It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of expe…

  • It Starts With Food - Revised Edition

    It Starts With Food - Revised Edition
    av Dallas Hartwig

    Inbunden - 2014 - Engelska - ISBN: 9781628600544

    Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The W…

  • Danielle Walker's Against All Grain: Meals Made Simple

    Danielle Walker's Against All Grain: Meals Made Simple
    av Danielle Walker

    Häftad - 2014 - Engelska - ISBN: 9781628600421

    Diagnosed with an autoimmune disease at 22, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet and creating her wi…

  • Keto Restaurant Favorites

    Keto Restaurant Favorites
    av Maria Emmerich

    Häftad - 2017 - Engelska - ISBN: 9781628602586

    The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of…

  • Quick & Easy Ketogenic Cooking

    Quick & Easy Ketogenic Cooking
    av Maria Emmerich

    Häftad - 2015 - Engelska - ISBN: 9781628601008

    Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesi…

  • Easy Keto Dinners

    Easy Keto Dinners
    av Carolyn Ketchum

    Häftad - 2018 - Engelska - ISBN: 9781628602777

    Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time…

  • Easy Dairy-free Keto

    Easy Dairy-free Keto
    av Maria Emmerich

    Häftad - 2018 - Engelska - ISBN: 9781628602661

    Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in the ket…

  • Naturally Keto

    Naturally Keto
    av Brenda Bennett

    Häftad - 2019 - Engelska - ISBN: 9781628603736

    The ketogneic diet is on the rise and for good reason. It's one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce infla…

  • Power Speed Endurance

    Power Speed Endurance
    av Glen Cordoza

    Häftad - 2012 - Engelska - ISBN: 9781936608614

    Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endur…

  • Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

    Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
    av Diane Sanfilippo

    Häftad - 2019 - Engelska - ISBN: 9781628603477

    New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good…

  • The Ultimate Guide To Keto Baking

    The Ultimate Guide To Keto Baking
    av Carolyn Ketchum

    Häftad - 2019 - Engelska - ISBN: 9781628603842

    Grab an apron and your favourite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. With this comprehensive cookbook dedicated to ketogenic baking, create mout…

  • Every Last Bite

    Every Last Bite
    av Carmen Sturdy

    Häftad - 2020 - Engelska - ISBN: 9781628604047

    The Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. In her new cookbook, Every Last Bite, Carmen shows how to prepare delicious, quick, ea…

  • Squeaky Clean Keto

    Squeaky Clean Keto
    av Mellissa Sevigny

    Häftad - 2020 - Engelska - ISBN: 9781628604009

    Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains…

  • Against All Grain

    Against All Grain
    av Danielle Walker

    Häftad - 2013 - Engelska - ISBN: 9781936608362

    A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreate…

  • Keto Gatherings

    Keto Gatherings
    av Kristie Sullivan

    Häftad - 2018 - Engelska - ISBN: 9781628603491

    Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organised by month, each chapter features a birthday treat as well as menu ideas any celebration, including c…

  • Keto Clarity Cookbook

    Keto Clarity Cookbook
    av Jimmy Moore

    Häftad - 2019 - Engelska - ISBN: 9781628603682

    The Keto Diet has never been clearer and more exciting as Jimmy Moore encores his bestselling Keto Clarity with Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over…