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  • Training and Racing with a Power Meter

    Training and Racing with a Power Meter
    av Hunter Allen

    Häftad - 2019 - Engelska - ISBN: 9781937715939

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool-but only if you understand the da…

  • Cyclist's Training Bible

    Cyclist's Training Bible
    av Joe Friel

    Häftad - 2018 - Engelska - ISBN: 9781937715823

    The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find succes…

  • Triathlete's Training Bible

    Triathlete's Training Bible
    av Joe Friel

    Häftad - 2016 - Engelska - ISBN: 9781937715441

    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands fin…

  • Training Essentials for Ultrarunning

    Training Essentials for Ultrarunning
    av Jason Koop

    Häftad - 2016 - Engelska - ISBN: 9781937715458

    When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultr…

  • Ride Inside

    Ride Inside
    av Joe Friel

    Häftad - 2020 - Engelska - ISBN: 9781948007139

    From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't ge…

  • The Triathlete's Training Diary

    The Triathlete's Training Diary
    av Joe Friel

    Spiral - 2016 - Engelska - ISBN: 9781937715632

    A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offe…

  • Run with Power

    Run with Power
    av Jim Vance

    Häftad - 2016 - Engelska - ISBN: 9781937715434

    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster-but only if you know how to use it. Just viewing your numbers is not enough; you c…

  • Fast After 50

    Fast After 50
    av Joe Friel

    Häftad - 2015 - Engelska - ISBN: 9781937715267

    Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research…

  • Zinn & the Art of Mountain Bike Maintenance

    Zinn & the Art of Mountain Bike Maintenance
    av Lennard Zinn

    Häftad - 2018 - Engelska - ISBN: 9781937715472

    Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard…

  • Hal Koerner's Field Guide to Ultrarunning

    Hal Koerner's Field Guide to Ultrarunning
    av Hal Koerner

    Häftad - 2014 - Engelska - ISBN: 9781937715229

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one o…

  • Time-Crunched Cyclist

    Time-Crunched Cyclist
    av Chris Carmichael

    Häftad - 2017 - Engelska - ISBN: 9781937715502

    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cycli…

  • Fast-Track Triathlete

    Fast-Track Triathlete
    av Matt Dixon

    Häftad - 2017 - Engelska - ISBN: 9781937715748

    In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete…

  • Rusch to Glory

    Rusch to Glory
    av Rebecca Rusch

    Häftad - 2014 - Engelska - ISBN: 9781937715250

    Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable…

  • Power Meter Handbook

    Power Meter Handbook
    av Joe Friel

    Häftad - 2012 - Engelska - ISBN: 9781934030950

    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no…

  • Well-Built Triathlete

    Well-Built Triathlete
    av Matt Dixon

    Häftad - 2014 - Engelska - ISBN: 9781937715113

    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approac…

  • Triathlon Swimming

    Triathlon Swimming
    av Gerry Rodrigues

    Häftad - 2020 - Engelska - ISBN: 9781948007054

    Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its…

  • Running Rewired

    Running Rewired
    av Jay Dicharry

    Häftad - 2017 - Engelska - ISBN: 9781937715755

    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can…

  • Racing Weight Cookbook

    Racing Weight Cookbook
    av Matt Fitzgerald

    Häftad - 2014 - Engelska - ISBN: 9781937715151

    Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right…

  • Zinn & the Art of Road Bike Maintenance

    Zinn & the Art of Road Bike Maintenance
    av Lennard Zinn

    Häftad - 2016 - Engelska - ISBN: 9781937715373

    "Zinn & the Art of Road Bike Maintenance" is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide m…

  • Strength Training for Triathletes

    Strength Training for Triathletes
    av Patrick Hagerman

    Häftad - 2015 - Engelska - ISBN: 9781937715311

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA P…

  • Swim Speed Secrets

    Swim Speed Secrets
    av Sheila Taormina

    Häftad - 2018 - Engelska - ISBN: 9781937715816

    Sheila Taormina's Swim Speed Series is America's favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the wo…

  • Triathlete Guide to Sprint and Olympic Triathlon Racing

    Triathlete Guide to Sprint and Olympic Triathlon Racing
    av Chris Foster

    Häftad - 2020 - Engelska - ISBN: 9781948007078

    The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorte…

  • The Brave Athlete

    The Brave Athlete
    av PhD Marshall

    Häftad - 2017 - Engelska - ISBN: 9781937715731

    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain-you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates t…

  • The Haywire Heart

    The Haywire Heart
    av Christopher J. Case

    Häftad - 2018 - Engelska - ISBN: 9781937715885

    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The…

  • Tom Danielson's Core Advantage

    Tom Danielson's Core Advantage
    av Tom Danielson

    Häftad - 2013 - Engelska - ISBN: 9781934030974

    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling…

  • Run or Die

    Run or Die
    av Kilian Jornet

    Häftad - 2013 - Engelska - ISBN: 9781937715090

    Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 The most dominating endurance athlete of his generation. "The New York Times"An exceptional athlete. A dominating force. An extraordi…

  • Fast 5K

    Fast 5K
    av Pete Magill

    Häftad - 2019 - Engelska - ISBN: 9781937715922

    Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares h…

  • Going Long

    Going Long
    av Joe Friel

    Häftad - 2009 - Engelska - ISBN: 9781934030066

    Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman (R) distance triathlons ever written. Combining sc…

  • Racing Weight

    Racing Weight
    av Matt Fitzgerald

    Häftad - 2012 - Engelska - ISBN: 9781934030998

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyc…

  • The Feed Zone Cookbook

    The Feed Zone Cookbook
    av Biju Thomas

    Inbunden - 2011 - Engelska - ISBN: 9781934030769

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been un…

  • Hansons Marathon Method

    Hansons Marathon Method
    av Humphrey

    Häftad - 2016 - Engelska - ISBN: 9781937715489

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Broo…

  • Fat Tire Flyer

    Fat Tire Flyer
    av Charlie Kelly

    Inbunden - 2014 - Engelska - ISBN: 9781937715168

    It all started with a small crew of bicycle-obsessed hippies bombing the downhill trails of Mount Tamalpais, in Marin County, California. As the friendly competition intensified on the steep dirt trail they called Repack, history's first mountain bi…

  • How Bad Do You Want It?

    How Bad Do You Want It?
    av Matt Fitzgerald

    Häftad - 2015 - Engelska - ISBN: 9781937715410

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha…

  • Kicksology

    Kicksology
    av Brian Metzler

    Häftad - 2019 - Engelska - ISBN: 9781937715915

    Kicksology is your all-access pass into the fascinating, colorful world of running shoes-and what makes up a perfect pair of kicks.Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion do…

  • Swim Workouts for Triathletes

    Swim Workouts for Triathletes
    av Gale Bernhardt

    Häftad - 2011 - Engelska - ISBN: 9781934030752

    It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This…

  • Feed Zone Portables

    Feed Zone Portables
    av Biju Thomas

    Inbunden - 2013 - Engelska - ISBN: 9781937715007

    Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.…

  • The Athlete's Guide to Recovery

    The Athlete's Guide to Recovery
    av Sage Rountree

    Häftad - 2011 - Engelska - ISBN: 9781934030677

    The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronge…

  • The Athlete's Gut

    The Athlete's Gut
    av Patrick Wilson

    Häftad - 2020 - Engelska - ISBN: 9781948007108

    The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.The majority of endurance athletes suffer from some kind of gut problem during training and compet…

  • Believe Training Journal Classic Red

    Believe Training Journal Classic Red
    av Lauren Fleshman

    Häftad - 2017 - Engelska - ISBN: 9781937715601

    The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon.Lauren and Ro created their first Believe I Am training diary when they couldn't find a wo…

  • Outlandish

    Outlandish
    av Morgan Sjogren

    Häftad - 2019 - Engelska - ISBN: 9781937715953

    Outlandish is a sun-soaked starter manual to fueling your own epic. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recip…

  • COMPETE Training Journal (Tangerine Edition)

    COMPETE Training Journal (Tangerine Edition)
    av Lauren Fleshman

    Häftad - 2019 - Engelska - ISBN: 9781948007085

    Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up-and where you want to go next. Whether your next race is a 5K or an ultram…

  • Inside the Box

    Inside the Box
    av T. J. Murphy

    Häftad - 2012 - Engelska - ISBN: 9781934030905

    In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit (R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and st…

  • Feel-Good Fitness

    Feel-Good Fitness
    av Alysia Montano

    Häftad - 2020 - Engelska - ISBN: 9781948007030

    Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness…

  • The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

    The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
    av Matt Fitzgerald

    Häftad - 2020 - Engelska - ISBN: 9781948007160

    A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great co…

  • Sweat. Eat. Repeat.

    Sweat. Eat. Repeat.
    av Nisevich Bede

    Häftad - 2020 - Engelska - ISBN: 9781948007009

    Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can mak…

  • Crosstraining for Endurance Athletes

    Crosstraining for Endurance Athletes
    av Raul Guisado

    Häftad - 2005 - Engelska - ISBN: 9780974625409

    Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program.

  • One-Hour Workouts

    One-Hour Workouts

    Spiral - 2010 - Engelska - ISBN: 9781934030585

    One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for trai…

  • Work In

    Work In
    av Erin Taylor

    Häftad - 2018 - Engelska - ISBN: 9781937715779

    Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training-and everyday life. By…

  • Firebreather Fitness

    Firebreather Fitness
    av Greg Amundson

    Häftad - 2017 - Engelska - ISBN: 9781937715663

    Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life-physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson…

  • Racing Tactics for Cyclists

    Racing Tactics for Cyclists
    av Thomas Prehn

    Häftad - 2004 - Engelska - ISBN: 9781931382304

    Thomas Prehn helps cyclists avoid common race mistakes and ride strategically.