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  • Zinn & the Art of Road Bike Maintenance

    Zinn & the Art of Road Bike Maintenance
    av Lennard Zinn

    Häftad - 2016 - Engelska - ISBN: 9781937715373

    "Zinn & the Art of Road Bike Maintenance" is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide m…

  • Zinn & the Art of Mountain Bike Maintenance

    Zinn & the Art of Mountain Bike Maintenance
    av Lennard Zinn

    Pocket - 2018 - Engelska - ISBN: 9781937715472

    Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, L…

  • The Triathlete's Training Bible

    The Triathlete's Training Bible
    av Joe Friel

    Pocket - 2016 - Engelska - ISBN: 9781937715441

    The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousan…

  • Fast After 50

    Fast After 50
    av Joe Friel

    Pocket - 2015 - Engelska - ISBN: 9781937715267

    Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research…

  • Hal Koerner's Field Guide to Ultrarunning

    Hal Koerner's Field Guide to Ultrarunning
    av Hal Koerner

    Pocket - 2014 - Engelska - ISBN: 9781937715229

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of t…

  • Fast-Track Triathlete

    Fast-Track Triathlete
    av Matt Dixon

    Pocket - 2017 - Engelska - ISBN: 9781937715748

    ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of atta…

  • The Cyclist's Training Bible

    The Cyclist's Training Bible
    av Joe Friel

    Pocket - 2018 - Engelska - ISBN: 9781937715823

    The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success…

  • Triathlon Swimming

    Triathlon Swimming
    av Gerry Rodrigues

    Pocket - 2020 - Engelska - ISBN: 9781948007054

    Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique…

  • Running Rewired

    Running Rewired
    av Jay Dicharry

    Pocket - 2018 - Engelska - ISBN: 9781937715755

    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runne…

  • Your First Triathlon, 2nd Ed.

    Your First Triathlon, 2nd Ed.
    av Joe Friel

    Pocket - 2012 - Engelska - ISBN: 9781934030868

    Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of th…

  • Training and Racing with a Power Meter

    Training and Racing with a Power Meter
    av Hunter Allen

    Pocket - 2019 - Engelska - ISBN: 9781937715939

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand…

  • The Athlete's Pocket Guide to Yoga

    The Athlete's Pocket Guide to Yoga
    av Sage Rountree

    Övrigt - 2009 - Engelska - ISBN: 9781934030417

    Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demandin…

  • How Bad Do You Want It?

    How Bad Do You Want It?
    av Matt Fitzgerald

    Häftad - 2015 - Engelska - ISBN: 9781937715410

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha…

  • RUN

    RUN
    av Matt Fitzgerald

    Pocket - 2010 - Engelska - ISBN: 9781934030578

    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear…

  • Fat Tire Flyer

    Fat Tire Flyer
    av Charlie Kelly

    Övrigt - 2014 - Engelska - ISBN: 9781937715168

    Rich with first-hand descriptions and bursting with original photographs, drawings, and memorabilia, Fat Tire Flyer is the definitive history of one of the most significant inventions of the 20th century. Charlie Kelly -- co-founder of the MountainB…

  • The Well-Built Triathlete

    The Well-Built Triathlete
    av Matt Dixon

    Pocket - 2014 - Engelska - ISBN: 9781937715113

    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approac…

  • Pro Cycling on $10 a Day

    Pro Cycling on $10 a Day
    av Phil Gaimon

    Pocket - 2014 - Engelska - ISBN: 9781937715243

    In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story. Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a fe…

  • Pro Cycling on $10 a Day

    Pro Cycling on $10 a Day
    av Phil Gaimon

    Inbunden - 2017 - Engelska - ISBN: 9781937715571

    Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding…

  • Weight Training for Cyclists

    Weight Training for Cyclists
    av Ken Doyle

    Häftad - 2009 - Engelska - ISBN: 9781934030295

    In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how…

  • Speedrunner

    Speedrunner
    av Pete Magill

    Pocket - 2018 - Engelska - ISBN: 9781937715786

    In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between…

  • The Athlete's Guide to Recovery

    The Athlete's Guide to Recovery
    av Sage Rountree

    Pocket - 2011 - Engelska - ISBN: 9781934030677

    The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become…

  • Ask a Pro

    Ask a Pro
    av Phil Gaimon

    Inbunden - 2017 - Engelska - ISBN: 9781937715724

    Phil Gaimon’s Ask a Pro answers every question you’ve always wanted to ask about pro cycling…sort of. Gaimon gathers the best of his popular Q&A column—and pokes fun at his younger self.Despite the howling protests from his…

  • The Feed Zone Cookbook

    The Feed Zone Cookbook
    av Biju Thomas

    Inbunden - 2011 - Engelska - ISBN: 9781934030769

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been un…

  • My World

    My World
    av Peter Sagan

    Häftad - 2019 - Engelska - ISBN: 9781948007122

    Peter Sagan, at just 29 years of age, is already one of cycling's greatest riders of all time. With six Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's p…

  • Ride Inside

    Ride Inside
    av Joe Friel

    Pocket - 2020 - Engelska - ISBN: 9781948007139

    From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don̵…

  • Swim Speed Secrets

    Swim Speed Secrets
    av Sheila Taormina

    Pocket - 2018 - Engelska - ISBN: 9781937715816

    Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique us…

  • Racing Weight

    Racing Weight
    av Matt Fitzgerald

    Pocket - 2012 - Engelska - ISBN: 9781934030998

    Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cy…

  • The Cyclist's Training Diary

    The Cyclist's Training Diary
    av Joe Friel

    Övrigt - 2018 - Engelska - ISBN: 9781937715830

    A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary off…

  • The Time-Crunched Cyclist

    The Time-Crunched Cyclist
    av Chris Carmichael

    Pocket - 2017 - Engelska - ISBN: 9781937715502

    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy…

  • Racing Weight Cookbook

    Racing Weight Cookbook
    av Matt Fitzgerald

    Pocket - 2014 - Engelska - ISBN: 9781937715151

    Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the righ…

  • The Time-Crunched Triathlete

    The Time-Crunched Triathlete
    av Chris Carmichael

    Häftad - 2011 - Engelska - ISBN: 9781934030615

    The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and e…

  • The Power Meter Handbook

    The Power Meter Handbook
    av Joe Friel

    Häftad - 2012 - Engelska - ISBN: 9781934030950

    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no a…

  • Kicksology

    Kicksology
    av Brian Metzler

    Pocket - 2019 - Engelska - ISBN: 9781937715915

    Kicksology is your all-access pass into the fascinating, colorful world of running shoes—and what makes up a perfect pair of kicks.Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 bill…

  • Strength Training for Triathletes

    Strength Training for Triathletes
    av Patrick Hagerman

    Pocket - 2015 - Engelska - ISBN: 9781937715311

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA P…

  • Sweat. Eat. Repeat.

    Sweat. Eat. Repeat.
    av Nisevich Bede

    Övrigt - 2021 - Engelska - ISBN: 9781948007009

    Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can mak…

  • Crosstraining for Endurance Athletes

    Crosstraining for Endurance Athletes
    av Raul Guisado

    Häftad - 2009 - Engelska - ISBN: 9780974625409

    Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program.

  • One-Hour Workouts

    One-Hour Workouts

    Spiral - 2010 - Engelska - ISBN: 9781934030585

    One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for trai…

  • Work In

    Work In
    av Erin Taylor

    Pocket - 2018 - Engelska - ISBN: 9781937715779

    Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training—and everyday li…

  • COMPETE Training Journal (Tangerine Edition)

    COMPETE Training Journal (Tangerine Edition)
    av Lauren Fleshman

    Pocket - 2019 - Engelska - ISBN: 9781948007085

    Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up—and where you want to go next. Whether your next race is a 5K or an…

  • Firebreather Fitness

    Firebreather Fitness
    av Greg Amundson

    Pocket - 2017 - Engelska - ISBN: 9781937715663

    Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life—physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Gr…

  • Rusch to Glory

    Rusch to Glory
    av Rebecca Rusch

    Häftad - 2014 - Engelska - ISBN: 9781937715250

    Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable…

  • Feel-Good Fitness

    Feel-Good Fitness
    av Alysia Montano

    Pocket - 2020 - Engelska - ISBN: 9781948007030

    ????? "Unique and positive running plans"Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you s…

  • Racing Tactics for Cyclists

    Racing Tactics for Cyclists
    av Thomas Prehn

    Häftad - 2004 - Engelska - ISBN: 9781931382304

    Thomas Prehn helps cyclists avoid common race mistakes and ride strategically.

  • Gravel Cycling

    Gravel Cycling
    av Nick Legan

    Pocket - 2017 - Engelska - ISBN: 9781937715700

    Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking!Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’…

  • Believe Training Journal (Classic Red, Updated Edition)

    Believe Training Journal (Classic Red, Updated Edition)
    av Lauren Fleshman

    Pocket - 2017 - Engelska - ISBN: 9781937715601

    The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it’s a secret weapon.Lauren and Ro created their first Believe I Am training diary when they couldn’…

  • Bobke II

    Bobke II
    av Bob Roll

    Häftad - 2003 - Engelska - ISBN: 9781931382281

    Bob Roll former Tour de France racer, well-known scribe, and race announcer is back to cause a ruckus! "Bobke II" (correctly pronounced BOOB-kuh ) revisits all of the original journals of Roll s wild rides and crazy tales about cycling s uncensored…

  • Zinn's Cycling Primer

    Zinn's Cycling Primer
    av Lennard Zinn

    Häftad - 2004 - Engelska - ISBN: 9781931382434

    Lennard Zinn does it again..."Zinn's Cycling Primer" gives you the inside scoop on clever and practical bicycle maintenance tips. Whether you are just learning routine bicycle maintenance or want to improve your cycling skills and techniques, Zinn m…

  • Bike Mechanic

    Bike Mechanic
    av Rohan Dubash

    Häftad - 2014 - Engelska - ISBN: 9781937715182

    "Bike Mechanic" takes a look inside the daily life of the unsung heroes of the peloton, the bike techs who keep the stars riding smoothly and safely on the sport's steepest climbs, the most technical time trials, and the hairpin descents navigated a…

  • Saving Lucy

    Saving Lucy
    av Rose Holmes (World Bike Girl)

    Häftad - 2018 - Engelska - ISBN: 9781937715854

    Ishbel Rose Holmes was adrift and alone when she set out to bicycle across the world. She was pedalling across Turkey when a street dog, Lucy, crossed her path and changed her life forever. Ishbel did not want anything or anyone to slow her down, bu…

  • The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

    The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
    av Matt Fitzgerald

    Häftad - 2020 - Engelska - ISBN: 9781948007160

    A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great co…

  • Shoulder to Shoulder

    Shoulder to Shoulder
    av The Horton Collection

    Inbunden - 2015 - Engelska - ISBN: 9781937715366

    With a comb in his pocket, his glamorous blonde wife by his side, and an unyielding will backed by blazing speed, Jacques Anquetil became cycling's leading ambassador as the sport left behind the post-war era of Fausto Coppi to embrace the promise o…