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  • Avoiding Anxiety in Autistic Children

    Avoiding Anxiety in Autistic Children
    av Luke Beardon

    Pocket - 2020 - Engelska - ISBN: 9781529394764

    One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical. Dr Luke Beardon has put…

  • Overcoming Low Self-Esteem with Mindfulness

    Overcoming Low Self-Esteem with Mindfulness
    av Deborah Ward

    Häftad - 2015 - Engelska - ISBN: 9781847093455

    By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic…

  • Understanding Hoarding

    Understanding Hoarding
    av Jo Cooke

    Pocket - 2021 - Engelska - ISBN: 9781529375565

    If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and e…

  • Breaking Free

    Breaking Free
    av Carolyn Ainscough

    Häftad - 2018 - Engelska - ISBN: 9781847094650

    This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clini…

  • Breaking Free Workbook

    Breaking Free Workbook
    av Kay Toon

    Pocket - 2020 - Engelska - ISBN: 9781529381030

    As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alte…

  • Coping Successfully with Hiatus Hernia

    Coping Successfully with Hiatus Hernia
    av Tom Smith

    Häftad - 2014 - Engelska - ISBN: 9781847093394

    Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

  • IBS

    IBS
    av Julie Thompson

    Häftad - 2017 - Engelska - ISBN: 9781847093721

    Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the late…

  • Living with Tinnitus and Hyperacusis

    Living with Tinnitus and Hyperacusis
    av Laurence McKenna

    Häftad - 2010 - Engelska - ISBN: 9781847090836

    Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusi…

  • Dr Dawn's Guide to Healthy Eating for IBS

    Dr Dawn's Guide to Healthy Eating for IBS
    av Dawn Harper

    Häftad - 2016 - Engelska - ISBN: 9781847093905

    IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a luci…

  • Compassion

    Compassion
    av Caroline Latham

    Häftad - 2015 - Engelska - ISBN: 9781847094070

    Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion means responding with kindness and understanding t…

  • Depressive Illness

    Depressive Illness
    av Tim Cantopher

    Häftad - 2016 - Engelska - ISBN: 9781847094551

    This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression, it…

  • Depressive Illness

    Depressive Illness
    av Tim Cantopher

    Pocket - 2020 - Engelska - ISBN: 9781529381047

    'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2 Do you have depression? Firstly, stop blaming yours…

  • Depressive Illness

    Depressive Illness
    av Cantopher Tim

    Häftad - 2013 - Engelska - ISBN: 9781847092960

  • My Family and Food Allergies

    My Family and Food Allergies

    Pocket - 2021 - Engelska - ISBN: 9781529349887

    The discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyo…

  • Helping Your Child with Worry and Anxiety

    Helping Your Child with Worry and Anxiety
    av Ann Cox

    Pocket - 2021 - Engelska - ISBN: 9781529344455

    Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral, or professional treatment for your child? Helping Your Child with Worry and Anxiety is written by a…

  • Overcoming Shyness and Social Anxiety

    Overcoming Shyness and Social Anxiety

    Häftad - 2008 - Engelska - ISBN: 9781847090324

    The number of people with some form of shyness has increased, and research now suggests that up to 50 per cent of people experience it. Many of these are "shy extroverts" - people who are publicly outgoing, but privately experience painful thoughts…

  • Menopause: The Drug-Free Way

    Menopause: The Drug-Free Way
    av Juliet Bressan

    Häftad - 2012 - Engelska - ISBN: 9781847092236

    Doctors are traditionally keen to medicalise the menopause, but, in the face of ongoing controversy about HRT, there is an increasing call for a natural menopause. Written by a GP, Menopause the Drug Free Way gives a strong, positive message about h…

  • Body Language

    Body Language
    av David Cohen

    Häftad - 2007 - ISBN: 9781847090034

    What others say is not always what they think or feel. But, people's gestures do give away their true intentions, and, for those who know how to read it, the body speaks volumes. This book is a tried and trusted tool to help you interpret other peop…

  • Toxic People

    Toxic People
    av Tim Cantopher

    Pocket - 2021 - Engelska - ISBN: 9781529375640

    'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2 BMA MEDICAL AWARDS 2020: HIGHLY COMMENDED Some people are so stressful, they can actually make us ill. Gameplayers, bullies, users an…

  • Toxic People

    Toxic People
    av Tim Cantopher

    Häftad - 2017 - Engelska - ISBN: 9781847094353

    A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2 Highly Commended in the BMA Medical Book Awards 2018 Some people are so stressful, they can actually make us ill. Gameplayers, bullie…

  • How to be Your Own Best Friend

    How to be Your Own Best Friend
    av Paul A. Hauck

    Häftad - 1988 - Engelska - ISBN: 9780859695671

    People can feel guilty about self-interest, but this book shows that self-neglect can hold you back in many ways and prevent you from getting the most out of life. The book offers practical advice about how to assess your goals and abilities positiv…

  • Epilepsy

    Epilepsy
    av Sallie Baxendale

    Häftad - 2012 - Engelska - ISBN: 9781847091543

    Epilepsy, or seizure disorder, is widespread, affecting more than 350,000 in the U.K. and an estimated three million approximately in the U.S. While anti-epileptic drugs have a major role in preventing seizure activity, they may not be totally effec…

  • Super Self-Care

    Super Self-Care
    av Christopher Dines

    Pocket - 2020 - Engelska - ISBN: 9781529330540

    Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In t…

  • Living with IBS

    Living with IBS
    av Nuno Ferreira

    Häftad - 2012 - Engelska - ISBN: 9781847092502

    Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.

  • Overcoming Fear with Mindfulness

    Overcoming Fear with Mindfulness
    av Deborah Ward

    Häftad - 2013 - Engelska - ISBN: 9781847092861

    Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills…

  • Beating Insomnia

    Beating Insomnia
    av Tim Cantopher

    Häftad - 2016 - Engelska - ISBN: 9781847092588

    Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, c…

  • Problem Drinking

    Problem Drinking
    av Tim Cantopher

    Pocket - 2020 - Engelska - ISBN: 9781529381054

    ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless pe…

  • Problem Drinking

    Problem Drinking
    av Tim Cantopher

    Häftad - 2016 - Engelska - ISBN: 9781847094476

    Alcohol causes more misery, illness and death than any other substance. Alcohol is one of the three biggest lifestyle risk factors for disease and death after smoking and obesity, and a causal factor in more than 60 medical conditions, including var…

  • Coping with Birth Trauma and Postnatal Depression

    Coping with Birth Trauma and Postnatal Depression
    av Lucy Jolin

    Pocket - 2019 - Engelska - ISBN: 9781529329155

    Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changi…

  • A Guide to Anger Management

    A Guide to Anger Management
    av Mary Hartley

    Häftad - 2009 - Engelska - ISBN: 9781847090720

    We live in an angry society and it's getting angrier. The annual Social Trends Survey shows that complaints about noise and disturbance have increased five-fold in the last 20 years. There has been a 400% increase in air rage incidents in recent yea…

  • Coping with Stomach Ulcers

    Coping with Stomach Ulcers
    av Tom Smith

    Häftad - 2011 - Engelska - ISBN: 9781847092069

    Stomach ulcers are common, affecting one in seven in the UK. The new edition of Coping with Stomach Ulcers looks at the latest thinking about the causes and treatment of ulcers, including the role of the Helicobacter pylori bacterium.

  • Treating Arthritis Exercise Book

    Treating Arthritis Exercise Book
    av Margaret Hills

    Häftad - 2011 - Engelska - ISBN: 9781847091611

    If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, move…

  • The Holistic Health Handbook

    The Holistic Health Handbook
    av Mark Greener

    Häftad - 2013 - Engelska - ISBN: 9781847092465

    Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works,…

  • Therapy Pets

    Therapy Pets
    av Jill Eckersley

    Häftad - 2016 - Engelska - ISBN: 9781847094094

    HIGHLY COMMENDED in BMA Medical Book Awards 2017 Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over the last 50 years there has been an increasing realisation among health and therapy professionals that close conta…

  • The Sheldon Short Guide to Stroke Recovery

    The Sheldon Short Guide to Stroke Recovery
    av Mark Greener

    Häftad - 2016 - Engelska - ISBN: 9781847094018

    Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical trea…

  • Pain Management: The Mindful Way

    Pain Management: The Mindful Way
    av Cheryl Rezek

    Häftad - 2016 - Engelska - ISBN: 9781847094216

    Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as m…

  • The Treating Arthritis Diet Book

    The Treating Arthritis Diet Book
    av Margaret Hills

    Häftad - 2006 - Engelska - ISBN: 9780859699976

    This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry a…

  • The Treating Arthritis Diet Book

    The Treating Arthritis Diet Book
    av Margaret Hills

    Pocket - 2020 - Engelska - ISBN: 9781529394795

    FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title,…

  • Dr Dawn's Guide to Toddler Health

    Dr Dawn's Guide to Toddler Health
    av Dr Dawn Harper

    Häftad - 2016 - Engelska - ISBN: 9781847093936

    Book 10 in comprehensive series by this popular media doctor and celebrity impetus for the Sheldon list. Your child's world broadens as they become more mobile and vocal, and attend nursery or playgroup. In this book, designed to follow on from Dr D…

  • Helping Elderly Relatives

    Helping Elderly Relatives
    av Jill Eckersley

    Häftad - 2013 - Engelska - ISBN: 9781847092625

    By 2033, almost a quarter of the British population is predicted to be over 65, and 5% will be over 85. This means that more of us will be responsible for someone who is elderly and possibly frail. Yet, even in this age of the internet, many of us h…

  • The Self-Esteem Journal

    The Self-Esteem Journal
    av Alison Waines

    Häftad - 2013 - Engelska - ISBN: 9781847092977

    Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By startin…

  • Coping with Thyroid Problems

    Coping with Thyroid Problems
    av Joan Gomez

    Pocket - 1994 - ISBN: 9780859696876

    This self-help book offers comprehensive information for sufferers of thyroid problems which focuses on the physical, psychological and emotional effects. Thyroid problems have increased and this has been attributed to more stressful lifestyles. The…

  • The Stroke Survival Guide

    The Stroke Survival Guide
    av Mark Greener

    Häftad - 2015 - Engelska - ISBN: 9781847093097

    Stroke is one of the UK's five main killers (the others are heart disease, cancer, lung and liver disease). Nearly 1.2 million in the UK have survived a stroke - and so are at risk of another. Stroke is preventable. Up to 10,000 strokes a year could…

  • The Empathy Trap

    The Empathy Trap
    av Jane McGregor

    Häftad - 2013 - Engelska - ISBN: 9781847092762

    Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for oth…

  • The Empathy Trap

    The Empathy Trap
    av Jane McGregor

    Pocket - 2019 - Engelska - ISBN: 9781529329209

    "This deeply compassionate book offers answers, healing, and game-changing new insights." - 'Peace', author of Psychopath Free If you're in a relationship where you're always in the wrong, and constantly being criticised, the chances are you're with…

  • Stress-related Illness

    Stress-related Illness
    av Tim Cantopher

    Pocket - 2019 - Engelska - ISBN: 9781529329193

    Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope…

  • Cider Vinegar

    Cider Vinegar
    av Margaret Hills

    Häftad - 2014 - Engelska - ISBN: 9781847093134

    This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.

  • Coping Successfully with Chronic Illness

    Coping Successfully with Chronic Illness
    av Neville Shone

    Häftad - 2013 - Engelska - ISBN: 9781847092281

    Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to…

  • Overcoming Anxiety

    Overcoming Anxiety
    av Windy Dryden

    Häftad - 2009 - Engelska - ISBN: 9781847090744

    Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like to overcome it. Using the popular Rational Emotive Behavioural Therapy approach, Windy Dryden show…

  • Coping with Memory Problems

    Coping with Memory Problems
    av Sallie Baxendale

    Häftad - 2014 - Engelska - ISBN: 9781847092748

    For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. This book addresses all forms of memory loss, organic and non-organic; it explore…

  • Hold Your Head Up High

    Hold Your Head Up High
    av Paul A. Hauck

    Häftad - 1991 - Engelska - ISBN: 9780859696272

    Do you worry about what people think of you? Do you sometimes feel everyone else is more confident and more successful than you are? Do you wish you could forget about judging yourself all the time and get on with your life? Many people suffer from…

  • Coping with Candida

    Coping with Candida
    av Shirley Trickett

    Häftad - 2007 - ISBN: 9781847090126

  • Coeliac Disease

    Coeliac Disease
    av Alex Gazzola

    Pocket - 2020 - Engelska - ISBN: 9781529381085

    'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do ne…

  • Coeliac Disease

    Coeliac Disease
    av Alex Gazzola

    Häftad - 2015 - Engelska - ISBN: 9781847093349

    Coeliac disease (CD) is an auto-immune disease caused by intolerance to gluten, affecting around 700,000 people in the UK. Under-diagnosis is a problem, and mild CD in particular is more common than previously thought. This new edition provides the…

  • Jealousy

    Jealousy
    av Paul A. Hauck

    Häftad - 1993 - Engelska - ISBN: 9780859693493

    Jealousy is an almost universal problem and can be disastrous. This self-help book defines the terms: jealousy, envy, suspicion, and possessiveness, and assesses the psychological values of each. Hauck is the author of "Depression".

  • Living with Angina

    Living with Angina
    av Tom Smith

    Häftad - 2009 - Engelska - ISBN: 9781847090508

    Chest pain can be terrifying. Many people hope that if they ignore it, it will go away. But angina must be taken seriously, and it is very important to find out what you can about it. The book answers the key questions for anyone worried about angin…

  • How to Rise

    How to Rise
    av Karen Forshaw, Chrissie Mowbray

    Pocket - 2021 - Engelska - ISBN: 9781529370119

    'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritu…