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Sökresultat - Nia Shanks

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  • 33 Ways to Break Free from Binge Eating

    33 Ways to Break Free from Binge Eating
    av Nia Shanks

    Häftad - 2014 - Engelska - ISBN: 9781502844835

    Break Free from Binge Eating, for Good. Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look…

  • The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

    The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be
    av Nia Shanks

    Häftad - 2019 - Engelska - ISBN: 9781696577144

    When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, p…

  • Lift Like a Girl: Be More, Not Less.

    Lift Like a Girl: Be More, Not Less.
    av Nia Shanks

    Häftad - 2017 - Engelska - ISBN: 9781619618442

    You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about f…