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  • Mindful Reminders Card Deck: 52 Powerful Practices for Adults

    Mindful Reminders Card Deck: 52 Powerful Practices for Adults
    av Christopher Willard, Mitch R. Abblett

    Övrigt - 2016 - Engelska - ISBN: 9781683730361

    Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whet…

  • From Anger to Action

    From Anger to Action
    av Mitch R. Abblett

    Pocket - 2019 - Engelska - ISBN: 9781684032297

    It's okay to feel angry it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment.…

  • Helping Your Angry Teen

    Helping Your Angry Teen
    av Mitch R. Abblett

    Häftad - 2017 - Engelska - ISBN: 9781626255760

    Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compa…

  • Mindfulness for Teen Depression

    Mindfulness for Teen Depression
    av Mitch R. Abblett

    Häftad - 2016 - Engelska - ISBN: 9781626253827

    If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your d…

  • From Anger to Action

    From Anger to Action
    av Mitch R Abblett

    Pocket - 2020 - Engelska - ISBN: 9780369356352

    It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness th…