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Sökresultat - Lauren Roxburgh

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  • Taller, Slimmer, Younger

    Taller, Slimmer, Younger
    av Lauren Roxburgh

    Pocket - 2016 - Engelska - ISBN: 9781101886175

    From the A-list bodyworker, trainer, and alignment expert dubbed the body whisperer by Gwyneth Paltrow s "Goop" comes "Taller, Slimmer, Younger" a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch t…

  • The Power Source

    The Power Source
    av Lauren Roxburgh

    Inbunden - 2019 - Engelska - ISBN: 9781538763964

    The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at…

  • The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

    The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    av Lauren Roxburgh

    Häftad - 2023 - Engelska - ISBN: 9781538763971

    Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether…

  • Activa Tu Suelo Pélvico

    Activa Tu Suelo Pélvico

    Häftad - 2021 - Spanska - ISBN: 9788418531200

  • Taller, Slimmer, Younger

    Taller, Slimmer, Younger
    av Lauren Roxburgh

    Pocket - 2016 - Engelska - ISBN: 9781785040580

    In just 15 minutes a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.