Ny upplaga av bästsäljaren Styrketräning en anatomisk guideDen första upplagan av Styrketräning en anatomisk guide blev en internationell succé och sålde i flera miljoner exemplar världen över. Enbart i Sverige sålde den i 40 000 exemplar, vilket gö…
Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller co…
Nu kommer nästa bok av Frédéric Delavier – Europas främste träningsexpert. Föregångaren, Styrketräning – en anatomisk guide, har sålt i över 2 miljoner exemplar (50 000 bara i Sverige), och är därmed världens ledande bok inom styrketräni…
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your gu…
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that…
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretc…
Strength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.
Athletes serious about improving sport performance and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workou…
From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations…
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training…
Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how musc…
SOLGT I OVER 2 MIO. EKSEMPLARER PÅ 25 SPROG Ny, revideret og udvidet udgave af den mest omfattende og præcise bog om styrketræning, der nogensinde er skrevet. Bogen indeholder detaljerede beskrivelser af alle de væsentligste styrketræningsøvelser,…
Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, an…
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presen…
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every m…
Kirjassa käsitellään ihmiskehon lihaksiston ja luuston toimintaa sekä koostumusta upeina ja havainnollisina toiminnallisen anatomian nelivärikuvina. Kirja käy läpi lähes 150 lihaskuntoharjoitetta ja 20 venytysliikettä käsivarsille, hartioille, rinna…
Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illust…
