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Sökresultat - Frederic Delavier

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  • Styrketräna hemma : Delaviermetoden : en anatomisk guide

    Styrketräna hemma : Delaviermetoden : en anatomisk guide
    av Frédéric Delavier, Michael Gundill
    (1 recension)

    Inbunden - 2011 - Svenska - ISBN: 9789173630375

    Nu kommer nästa bok av Frédéric Delavier – Europas främste träningsexpert. Föregångaren, Styrketräning – en anatomisk guide, har sålt i över 2 miljoner exemplar (50 000 bara i Sverige), och är därmed världens ledande bok inom styrketräni…

  • Strength Training Anatomy

    Strength Training Anatomy
    av Frederic Delavier

    Pocket - 2010 - Engelska - ISBN: 9780736092265

    Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind be…

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts
    av Frederic Delavier

    Pocket - 2014 - Engelska - ISBN: 9781450466035

    Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s…

  • Delavier's Mixed Martial Arts Anatomy

    Delavier's Mixed Martial Arts Anatomy
    av Frederic Delavier

    Pocket - 2013 - Engelska - ISBN: 9781450463591

    From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical il…

  • The Strength Training Anatomy Workout III

    The Strength Training Anatomy Workout III
    av Frederic Delavier

    Pocket - 2019 - Engelska - ISBN: 9781492588511

    Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strengt…

  • The Strength Training Anatomy Workout

    The Strength Training Anatomy Workout
    av Frederic Delavier

    Häftad - 2012 - Engelska - ISBN: 9781450419895

    This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, V…

  • The Strength Training Anatomy Workout

    The Strength Training Anatomy Workout
    av Frederic Delavier

    Häftad - 2011 - Engelska - ISBN: 9781450400954

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this titl…

  • Delavier's Stretching Anatomy

    Delavier's Stretching Anatomy
    av Frederic Delavier
    (1 recension)

    Pocket - 2011 - Engelska - ISBN: 9781450413985

    Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best…

  • Delavier's Core Training Anatomy

    Delavier's Core Training Anatomy
    av Frederic Delavier

    Häftad - 2011 - Engelska - ISBN: 9781450413992

    "Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents…

  • Delavier's Anatomy for Bigger, Stronger Arms

    Delavier's Anatomy for Bigger, Stronger Arms
    av Frederic Delavier

    Pocket - 2012 - Engelska - ISBN: 9781450440219

    Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to…

  • Styrketräning : en anatomisk guide

    Styrketräning : en anatomisk guide
    av Frédéric Delavier
    (7 recensioner)

    Häftad - 2007 - Svenska - ISBN: 9789185225804

    Ny upplaga av bästsäljaren Styrketräning ? en anatomisk guideDen första upplagan av Styrketräning ? en anatomisk guide blev en internationell succé och sålde i flera miljoner exemplar världen över. Enbart i Sverige sålde den i 40 000 exemplar, vilke…

  • Strength Training for the Chest

    Strength Training for the Chest
    av Frederic Delavier

    Affisch - 2005 - Engelska - ISBN: 9780736059350

    Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every m…

  • Muskel Guide für Frauen

    Muskel Guide für Frauen
    av Frédéric Delavier

    Häftad - 2016 - Tyska - ISBN: 9783835416628

  • Delavier's Sculpting Anatomy for Women

    Delavier's Sculpting Anatomy for Women
    av Frederic Delavier

    Pocket - 2012 - Engelska - ISBN: 9781450434751

    Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, bu…

  • Der neue Muskel-Guide Vol. 2

    Der neue Muskel-Guide Vol. 2
    av Frédéric Delavier, Michael Gundill

    Häftad - 2016 - Tyska - ISBN: 9783835414655

  • Lihaskuntoharjoittelu ja venyttely

    Lihaskuntoharjoittelu ja venyttely
    av Frederic Delavier

    Häftad - 2013 - Finska - ISBN: 9789519147673

    Kirjassa käsitellään ihmiskehon lihaksiston ja luuston toimintaa sekä koostumusta upeina ja havainnollisina toiminnallisen anatomian nelivärikuvina. Kirja käy läpi lähes 150 lihaskuntoharjoitetta ja 20 venytysliikettä käsivarsille, hartioille, rinna…

  • Women's Strength Training Anatomy

    Women's Strength Training Anatomy
    av Frederic Delavier

    Pocket - 2002 - Engelska - ISBN: 9780736048132

    With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that…

  • Strength Training for the Arms

    Strength Training for the Arms
    av Frederic Delavier

    Affisch - 2005 - Engelska - ISBN: 9780736059336

    Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every m…

  • Muskel- og styrketræning

    Muskel- og styrketræning
    av Fréderic Delavier

    Häftad - 2015 - Danska - ISBN: 9788711449226

    SOLGT I OVER 2 MIO. EKSEMPLARER PÅ 25 SPROG Ny, revideret og udvidet udgave af den mest omfattende og præcise bog om styrketræning, der nogensinde er skrevet. Bogen indeholder detaljerede beskrivelser af alle de væsentligste styrketræningsøvelser,…

  • Strength Training Anatomy for Athletes

    Strength Training Anatomy for Athletes
    av Frederic Delavier

    Pocket - 2020 - Engelska - ISBN: 9781492597414

    Athletes serious about improving sport performance and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.