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  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Pocket - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you…

  • The Upward Spiral Workbook (A New Harbinger Self-Help Workbook)

    The Upward Spiral Workbook (A New Harbinger Self-Help Workbook)
    av Alex Korb

    Inbunden - 2019 - Engelska - ISBN: 9781635618808

  • Neurociencia Para Vencer La Depresion

    Neurociencia Para Vencer La Depresion
    av Alex Korb

    Häftad - 2019 - Spanska - ISBN: 9788417399580

  • The Upward Spiral Workbook

    The Upward Spiral Workbook
    av Alex Korb

    Pocket - 2019 - Engelska - ISBN: 9781684032426

    Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spir…

  • The Upward Spiral

    The Upward Spiral

    Pocket - 2016 - Engelska - ISBN: 9780369361714

    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effectiv…

  • Bungalow Germania

    Bungalow Germania
    av Savvas Ciriacidis

    Häftad - 2014 - Engelska - ISBN: 9783775738309

    The Zurich-based architects and partners Alex Lehnerer and Savvas Ciriacidis view their work as a cultural practice that fundamentally assumes a (self-)critical stance towards the present. In Chicago, for instance, the architects proposed filling a…

  • The Upward Spiral Card Deck

    The Upward Spiral Card Deck
    av Alex Korb

    Övrigt - 2021 - Engelska - ISBN: 9781684035915

    Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's i…

  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    av Alex Korb

    Övrigt - 2015 - Engelska - ISBN: 9781501217333

    Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and cre…

  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    av Alex Korb

    CD-bok - 2015 - Engelska - ISBN: 9781501217326

    Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and cre…

  • Den positive spiral

    Den positive spiral
    av Alex Korb

    Häftad - 2021 - Danska - ISBN: 9788772041025

    Depression kan føles som en negativ spiral af tristhed, træthed og apati. ‘Den positive spiral’ tilbyder viden om depression på et neurovidenskabeligt grundlag samt enkle redskaber til, hvordan man trin for trin kan vende den negative sp…

  • The Upward Spiral Workbook

    The Upward Spiral Workbook
    av Alex Korb

    Pocket - 2020 - Engelska - ISBN: 9780369356260

    Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make…