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  • Fast This Way

    Fast This Way
    av Dave Asprey

    Häftad - 2021 - Engelska - ISBN: 9780008435875

    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best…

  • LCHF för kvinnor Provläs

    LCHF för kvinnor
    av Anna Hallén
    (6 recensioner)

    Inbunden - 2011 - Svenska - ISBN: 9789174241761

    Vill du gå ner i vikt, må bättre och orka mer? LCHF handlar om att äta kost med mycket naturliga fetter och ett lågt kolhydratintag. När vi drar ner på kolhydraterna och ökar på fettet håller vi oss mätta längre samtidigt som kroppens fettförbrännin…

  • The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

    The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
    av Matt Frazier, Robert Cheeke

    Inbunden - 2021 - Engelska - ISBN: 9780063042018

    The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by…

  • Skitmat : Vad det är, varför den gör dig fet och varför du fortsätter att äta den

    Skitmat : Vad det är, varför den gör dig fet och varför du fortsätter att äta den
    av Jacob Gudiol

    Häftad - 2017 - Svenska - ISBN: 9789176116968

    Vad är det egentligen med viss mat som gör att du aldrig riktigt verkar bli mätt? Många av oss vet att vi inte borde äta för mycket av vissa livsmedel men ändå fortsätter vi att äta av dem i mängder. Hur kommer det sig? Varför fortsätter du äta trot…

  • Spoon-Fed

    Spoon-Fed
    av Tim Spector

    Pocket - 2020 - Engelska - ISBN: 9781787332294

    *THE SUNDAY TIMES BESTSELLER* *LONGLISTED FOR THE ANDRÉ SIMON FOOD AND DRINK BOOK AWARDS* The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app. 'Illuminating and so incredibly…

  • Kickstarta med superfoods : sundare viktminskning, enkelt och gott

    Kickstarta med superfoods : sundare viktminskning, enkelt och gott
    av Erica Palmcrantz Aziz

    Inbunden - 2015 - Svenska - ISBN: 9789187785443

    Vill du snabbt gå ner i vikt? Eller få en kickstart in i en sundare livsstil? Den här boken fyller bägge funktionerna. Genom att äta raw food och superfoods grönt, bär och nyttiga fetter laddas kroppen med kraft samtidigt som du åstadkommer en snabb…

  • Viktfällan  Sluta banta och börja leva

    Viktfällan Sluta banta och börja leva
    av Maria Helander, Anna Hallén Buitenhuis

    Kartonnage - 2018 - Svenska - ISBN: 9789155266080

    ”Viktfällan” är en bok för dig som vill ha hälsosamt liv utan bantning och dieter. Med hjälp av ACT (Acceptance and Commitment Therapy) får du de verktyg du behöver för att sluta fred med din kropp och maten du äter, så att du i stället…

  • The Energy Paradox

    The Energy Paradox
    av MD, Dr. Steven R Gundry

    Inbunden - 2021 - Engelska - ISBN: 9780063005730

    The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bes…

  • Intuitive Eating, 4th Edition

    Intuitive Eating, 4th Edition
    av Evelyn Tribole

    Pocket - 2020 - Engelska - ISBN: 9781250255198

    Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, ha…

  • The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

    The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
    av Patrick McKeown

    Häftad - 2016 - Engelska - ISBN: 9780062349477

    A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestse…

  • Konsten att inte banta : den banbrytande vetenskapen om bestående viktminskning

    Konsten att inte banta : den banbrytande vetenskapen om bestående viktminskning
    av Michael Greger

    Inbunden - 2020 - Svenska - ISBN: 9789198392425

    Läs om den banbrytande vetenskapen som ligger bakom långsiktig viktnedgång i den nya boken från författaren till den bästsäljande Konsten att inte dö.Varje månad tycks det komma en ny modediet eller en ny trendig bantningsmetod, men ändå fortsä…

  • Plants Only Kitchen

    Plants Only Kitchen
    av Gaz Oakley

    Inbunden - 2020 - Engelska - ISBN: 9781787134980

    Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle.With symbols flagging whether recipes are high-protein, take less tha…

  • Detox Miracle Sourcebook

    Detox Miracle Sourcebook
    av Robert S. Morse

    Häftad - 2004 - Engelska - ISBN: 9781935826194

    You don t have to accept the death sentence offered by other medical systems, Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, dia…

  • The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    av Paul Saladino

    Häftad - 2020 - Engelska - ISBN: 9780358469971

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are li…

  • The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    Inbunden - 2021 - Engelska - ISBN: 9781803430980

    In this "The Complete Carnivore Diet Cookbook", you can get recipes every day, a weekly overview so you can see what meals you'll be eating throughout the week, weekly grocery lists, and more.No matter where you choose to start, you're on your way t…

  • The Plant Paradox Cookbook

    The Plant Paradox Cookbook
    av Steven R. Gundry MD

    Inbunden - 2018 - Engelska - ISBN: 9780062843371

    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant P…

  • Eat Smarter

    Eat Smarter
    av Shawn Stevenson

    Inbunden - 2021 - Engelska - ISBN: 9780316537919

    Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, a…

  • Vad f-n får jag äta? : rakt på sak om mat, vikt och hälsa

    Vad f-n får jag äta? : rakt på sak om mat, vikt och hälsa
    av Mark Hyman

    Inbunden - 2018 - Svenska - ISBN: 9789163617041

    Vad får man äta egentligen? Även de mest hälsomedvetna bland oss kan ha svårt att veta vad vi ska köpa i matbutiken för att tappa vikt, hålla oss i form och förbättra vår hälsa. Och vem kan klandra oss? Det vimlar av motstridiga kostråd. Den amerika…

  • Bli vän med sockret : att överleva i sötsaksdjungeln med en stenåldershjärna

    Bli vän med sockret : att överleva i sötsaksdjungeln med en stenåldershjärna
    av Sara Ask

    Kartonnage - 2019 - Svenska - ISBN: 9789189061088

    NJUT AV LIVETS GODA -- DET ÄR DET SUNDASTE DU KAN GÖRAHur ska vi förhålla oss till alla sötsaker i vår omvärld? Vår hjärna, som utvecklats i en miljö där socker var sällsynt, vill ju inget hellre än att äta alltihop. Går det att bli vän med sockret…

  • The Fast 800

    The Fast 800
    av Dr Michael Mosley

    Pocket - 2018 - Engelska - ISBN: 9781780723624

    **AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a…

  • Deep Nutrition

    Deep Nutrition
    av Catherine Shanahan

    Häftad - 2018 - Engelska - ISBN: 9781250113849

    Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed ov…

  • Deep Nutrition

    Deep Nutrition
    av Catherine Shanahan

    Inbunden - 2017 - Engelska - ISBN: 9781250113825

    One of the Best Health and Wellness Books of 2017 -- Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy…

  • Nutrition and Physical Degeneration

    Nutrition and Physical Degeneration
    av Weston Price
    (1 recension)

    Pocket - 2010 - Engelska - ISBN: 9781849027700

  • SuperLife

    SuperLife
    av Darin Olien

    Häftad - 2017 - Engelska - ISBN: 9780062297198

    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy,…

  • Two Meals a Day

    Two Meals a Day
    av Mark Sisson

    Inbunden - 2021 - Engelska - ISBN: 9781538736951

    Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and m…

  • Ner : snabba, säkra resultat på din vikt!

    Ner : snabba, säkra resultat på din vikt!
    av David Ek

    Kartonnage - 2019 - Svenska - ISBN: 9789178870523

    Gå ner i vikt genom att lära dig hur din kropp fungerar och hur maten samverkar med dina vanor och känslor. I ”Ner” får du praktisk vägledning, äter dig mätt på bra mat och får dessutom bekanta dig med mättnadsindex, lär dig hur motivati…

  • Nutrition and Physical Degeneration

    Nutrition and Physical Degeneration
    av Weston Price

    Övrigt - 2010 - Engelska - ISBN: 9781849027533

    Dr Price might well be called 'The Charles Darwin of Nutrition'." - The Laryngoscope, 1950.Nutrition and Physical Degeneration, a compendium of ancestral wisdom, is a ground-breaking work in nutrition. Price liberally included illustrations and wro…

  • Din hälsoguide : vitaminer, mineraler & antioxidanter

    Din hälsoguide : vitaminer, mineraler & antioxidanter
    av Berit Bergklint, Kristine Arhage, Maria Å Persson, Petra Johansson

    Inbunden - 2021 - Svenska - ISBN: 9789189231450

    Vitaminer, Mineraler & Antioxidanter - Din Hälsoguide För att vi ska må bra och för att vår kropp ska fungera på bästa sätt är det viktigt att vi dagligen får i oss tillräckligt av olika näringsämnen, då dessa är involverade och påverkar många a…

  • Your Body In Balance

    Your Body In Balance
    av Dr Neal Barnard

    Pocket - 2020 - Engelska - ISBN: 9781529344431

    This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes…

  • How Not to Diet

    How Not to Diet
    av Michael Greger

    Pocket - 2021 - Engelska - ISBN: 9781509893089

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling aut…

  • How Not to Diet

    How Not to Diet

    Inbunden - 2019 - Engelska - ISBN: 9781509893065

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose we…

  • Livsnjutardieten

    Livsnjutardieten
    av Erik Hörstadius

    Inbunden - 2019 - Svenska - ISBN: 9789188917010

    Livsnjutardieten vägen till snabb viktnedgång och varaktig viktkontroll Och vinnare av Biggest Loser Vip 2018 är ERIK HÖRSTADIUS! Inför nästan miljonen tittare besegrade Erik matprofilen Alexandra Zazzi i en stenhård final i ett av världens största…

  • The 4-Week Keto Vegetarian Diet for Beginners

    The 4-Week Keto Vegetarian Diet for Beginners
    av Linda Hogan

    Pocket - 2019 - Engelska - ISBN: 9780578521527

    Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those; you should add this…

  • The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
    av Mark Hyman

    Inbunden - 2021 - Engelska - ISBN: 9780316541787

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocate…

  • The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
    av Mark Hyman

    Inbunden - 2021 - Engelska - ISBN: 9780316537087

    Discover the benefits of "eating your medicine" with twelve-time New York Times bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease). What do you get when you combine t…

  • The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
    av Mark Hyman

    CD-bok - 2021 - Engelska - ISBN: 9781549153914

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocate…

  • Dietkompassen : vetenskapen visar vägen

    Dietkompassen : vetenskapen visar vägen
    av Malin Attefall

    Inbunden - 2020 - Svenska - ISBN: 9789127163294

    Det här är en bok som verkligen behövs och kan tilltala alla som vill veta mer om dietforskning. Amina Manzoor, medicinreporter på Dagens Nyheter"Dietkompassen är en smart vägvisare för den som är vilse i dietdjungeln. Den kan även användas som kurs…

  • Smart mat för en frisk kropp och hjärna

    Smart mat för en frisk kropp och hjärna
    av Susanne Hovenäs, Veronica Hedberg

    Inbunden - 2019 - Svenska - ISBN: 9789155267087

    En vegansk kokbok med forskningsbaserade tips och råd kring dina kostval! Vad du väljer att äta påverkar din kropp och din hjärna. Visste du att rätt kost både kan förebygga folkhälsosjukdomar och göra det enklare att hålla vikten? Här ger Läkare fö…

  • The Carnivore Diet

    The Carnivore Diet

    Inbunden - 2021 - Engelska - ISBN: 9781803431000

    In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple―eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water.On the Carnivore diet, the different approach…

  • Beyond the Pill

    Beyond the Pill
    av Jolene Brighten

    Häftad - 2020 - Engelska - ISBN: 9780062847096

    Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is…

  • Beyond the Pill

    Beyond the Pill
    av Jolene Brighten

    Inbunden - 2019 - Engelska - ISBN: 9780062847058

    Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is…

  • Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    av Herman Pontzer

    Inbunden - 2021 - Engelska - ISBN: 9780525541523

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman…

  • In Defence of Food

    In Defence of Food
    av Michael Pollan

    Pocket - 2009 - Engelska - ISBN: 9780141034720

    Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind…

  • The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

    The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    av Satchin Panda

    Inbunden - 2018 - Engelska - ISBN: 9781635652437

    When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedul…

  • The Keto Vegetarian

    The Keto Vegetarian
    av Lydia Miller

    Pocket - 2019 - Engelska - ISBN: 9789492788375

    This is the Color Edition of the book.The 14 & 28-Day Blueprint to Rapid Weight Loss Master the ketogenic vegetarian diet with 2 customizable weekly meal plans.Learn all you need to know about ketosis and efficient weight loss. Fire up the stove and…

  • Eat Better Forever

    Eat Better Forever
    av Hugh Fearnley-Whittingstall

    Inbunden - 2020 - Engelska - ISBN: 9781526602800

    A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest r…

  • Not a Diet Book

    Not a Diet Book
    av James Smith

    Häftad - 2020 - Engelska - ISBN: 9780008374297

    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are y…

  • Not a Diet Book

    Not a Diet Book
    av James Smith

    Inbunden - 2020 - Engelska - ISBN: 9780008374273

    *The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a rout…

  • Dr Bernstein's Diabetes Solution

    Dr Bernstein's Diabetes Solution
    av Dr Richard K. Bernstein

    Inbunden - 2011 - Engelska - ISBN: 9780316182690

    Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both type 1 and type 2 diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications and offers detailed guid…

  • The Fast 800 Easy

    The Fast 800 Easy
    av Dr Claire Bailey

    Häftad - 2021 - Engelska - ISBN: 9781780724508

    **AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to e…

  • The Starch Solution

    The Starch Solution
    av JOHN MCDOUGALL

    Pocket - 2013 - Engelska - ISBN: 9781623360276

    Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heav…

  • The Easy DR. SEBI Meal Prep

    The Easy DR. SEBI Meal Prep

    Pocket - 2021 - Engelska - ISBN: 9781801668729

  • The Easy DR. SEBI Meal Prep

    The Easy DR. SEBI Meal Prep

    Inbunden - 2021 - Engelska - ISBN: 9781801668736

  • The pH Miracle: Balance Your Diet, Reclaim Your Health

    The pH Miracle: Balance Your Diet, Reclaim Your Health
    av Shelley Redford Young, Robert O. Young

    Häftad - 2010 - Engelska - ISBN: 9780446556187

    Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH ba…

  • Vitamin K2 and the Calcium Paradox

    Vitamin K2 and the Calcium Paradox
    av Kate Rheaume-Bleue

    Häftad - 2015 - Engelska - ISBN: 9780062320049

    The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen coul…

  • En viktig bok om övervikt : hos barn och ungdomar

    En viktig bok om övervikt : hos barn och ungdomar
    av Sofia Trygg Lycke

    Häftad - 2018 - Svenska - ISBN: 9789177411390

    Övervikt hos barn och ungdomar kan väcka många frågor och funderingar hos föräldrarna. En vanlig oro är hur man ska prata med sitt barn om övervikten. Kan det göra skada att ta upp det? Det kan också vara svårt att komma på vilka förändringar man ka…

  • The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
    av Jason Fung

    Häftad - 2016 - Engelska - ISBN: 9781771641258

    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, an…

  • Medical Medium Celery Juice

    Medical Medium Celery Juice
    av Anthony William

    Inbunden - 2019 - Engelska - ISBN: 9781401957650

    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimoni…