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  • Adult Children of Emotionally Immature Parents

    Adult Children of Emotionally Immature Parents
    av Lindsay C Gibson

    Pocket - 2015 - Engelska - ISBN: 9781626251700

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Sensitive is the New Strong

    Sensitive is the New Strong
    av Anita Moorjani

    Pocket - 2021 - Engelska - ISBN: 9781529356069

    The bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world. Anita Moorjani astounded fans across the globe with her bestselli…

  • Hälsopsykologi

    Hälsopsykologi
    av Sven Ingmar Andersson

    Häftad - 2018 - Svenska - ISBN: 9789144120935

    Hälsopsykologi är ett ungt och dynamiskt kunskapsområde som är relevant för vår förståelse av i stort sett alla hälso- och sjukdomsrelaterade frågor. Fokus på både individuella och samhälleliga faktorer som påverkar vår hälsa har gett hälsopsykologi…

  • Ditt inre liv : krafter som styr din hälsa

    Ditt inre liv : krafter som styr din hälsa
    av Mats Lekander

    Inbunden - 2017 - Svenska - ISBN: 9789187935145

    Vi lever i en tid då allt fler lever längre och längre, och det är möjligt att leva i många år med kroniska sjukdomar. Samtidigt förväntar vi oss i vår kultur i hög grad en frånvaro av kroppsliga obehag. Kan vi förstå vad som gör att vi upplever vår…

  • Introduction to Health Psychology

    Introduction to Health Psychology
    av Paul Bennett, Val Morrison

    Pocket - 2016 - Engelska - ISBN: 9781292003139

    This edition retains the highly praised approach of previous editions, with each chapter providing an overview of the theory and research before moving on to explore applications and intervention practice. The primary goals of health psychologists a…

  • Feel Great Lose Weight

    Feel Great Lose Weight
    av Rangan Chatterjee

    Pocket - 2020 - Engelska - ISBN: 9780241397831

    PRE-ORDER THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier rela…

  • Inside This Moment

    Inside This Moment
    av Kirk D., PhD Strosahl

    Pocket - 2015 - Engelska - ISBN: 9781626253247

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Yoga Nidra for Complete Relaxation and Stress Relief

    Yoga Nidra for Complete Relaxation and Stress Relief
    av Julie Lusk

    Pocket - 2015 - Engelska - ISBN: 9781626251823

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book off…

  • Wired for Dating

    Wired for Dating
    av Stan Tatkin

    Pocket - 2016 - Engelska - ISBN: 9781626253032

    Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the…

  • The Thriving Adolescent

    The Thriving Adolescent
    av Louise Hayes

    Pocket - 2015 - Engelska - ISBN: 9781608828029

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Oxford Handbook of the Psychology of Appearance

    Oxford Handbook of the Psychology of Appearance

    Häftad - 2014 - Engelska - ISBN: 9780198723226

    We live in a society in which messages associating physical attractiveness with success and happiness are pervasive. There is an epidemic of appearance concerns amongst teenagers and adults in westernised countries and body image dissatisfaction is…

  • The Psychology of Eating

    The Psychology of Eating
    av Jane Ogden

    Häftad - 2010 - Engelska - ISBN: 9781405191203

    With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of…

  • The Psychology of Eating

    The Psychology of Eating
    av Jane Ogden

    Inbunden - 2010 - Engelska - ISBN: 9781405191210

    With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of…

  • Co-parenting with a Toxic Ex

    Co-parenting with a Toxic Ex
    av Amy J.L. Baker

    Pocket - 2014 - Engelska - ISBN: 9781608829583

    There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. Your ex may bad-mouth…

  • Mindfulness for Borderline Personality Disorder

    Mindfulness for Borderline Personality Disorder
    av Blaise Aguirre

    Pocket - 2013 - Engelska - ISBN: 9781608825653

    If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tenden…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Getting Unstuck in ACT

    Getting Unstuck in ACT
    av Russ Harris

    Pocket - 2013 - Engelska - ISBN: 9781608828050

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…

  • Mindfulness for Bipolar Disorder

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Pocket - 2015 - Engelska - ISBN: 9781626251854

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    The Dialectical Behavior Therapy Skills Workbook for Anger
    av Alexander L. Chapman

    Pocket - 2015 - Engelska - ISBN: 9781626250215

    Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work coll…

  • Standing as Awareness

    Standing as Awareness
    av Dr. Greg Goode

    Pocket - 2016 - Engelska - ISBN: 9780956309150

    Inspired by Sri Atmananda (Krishna Menon), the Direct Path is a "pathless path." It simply articulates the being of you and the world as loving, open, clear awareness. If this truth is realized as your experience, then nothing need be done. The path…

  • The Healer Within

    The Healer Within
    av Roger Jahnke

    Pocket - 1999 - Engelska - ISBN: 9780062514776

    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied mas…

  • Diabetespsykologi : för ökad livskvalitet

    Diabetespsykologi : för ökad livskvalitet
    av Jon Haug

    Danskt band - 2020 - Svenska - ISBN: 9789127826915

    I Diabetespsykologi förmedlas kunskap och insikter som underlättar för dig som har diabetes. Insulinregleringen är en psykologisk utmaning som är oupplösligt förknippad med livet med diabetes. Alla mätningar, beräkningar och all oro tär på ens kra­f…

  • The Compassionate Mind Workbook

    The Compassionate Mind Workbook
    av Chris Irons

    Pocket - 2017 - Engelska - ISBN: 9781472135902

    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can hav…

  • Health Psychology, 6e

    Health Psychology, 6e
    av Jane Ogden

    Häftad - 2019 - Engelska - ISBN: 9781526847126

    Health Psychology is essential reading for all students and researchers of health psychology. Organized into four sections, the 6th edition is structured with a clear emphasis on theory and evidence throughout. This textbook maintains its popular an…

  • Bella Figura

    Bella Figura
    av Kamin Mohammadi

    Häftad - 2019 - Engelska - ISBN: 9781408856284

    'A beautiful meditation on the writer’s relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' (Taiye Selasi, Guardian) Chosen as Book of the Year by Random Jottings Made redundant fro…

  • Effective Psychotherapists

    Effective Psychotherapists
    av William R. Miller

    Häftad - 2021 - Engelska - ISBN: 9781462546893

    What is it that makes some therapists so much more effective than others, even when they are delivering the same evidence-based treatment? This instructive book identifies specific interpersonal skills and attitudes--often overlooked in clinical tra…

  • Effective Psychotherapists

    Effective Psychotherapists
    av William R. Miller

    Inbunden - 2021 - Engelska - ISBN: 9781462545353

    What is it that makes some therapists so much more effective than others, even when they are delivering the same evidence-based treatment? This instructive book identifies specific interpersonal skills and attitudes--often overlooked in clinical tra…

  • The Generalized Anxiety Disorder Workbook

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Pocket - 2016 - Engelska - ISBN: 9781626251519

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Rewire Your Anxious Brain

    Rewire Your Anxious Brain
    av Catherine M Pittman

    Pocket - 2015 - Engelska - ISBN: 9781626251137

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • Vagus Nerve

    Vagus Nerve

    Inbunden - 2021 - Engelska - ISBN: 9781803346106

    Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU Our bodies are regulated through the autonom…

  • Vagus Nerve

    Vagus Nerve

    Pocket - 2021 - Engelska - ISBN: 9781803346335

    Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU Our bodies are regulated through the autonom…

  • French Women Don't Get Fat

    French Women Don't Get Fat
    av Mireille Guiliano

    Pocket - 2006 - Engelska - ISBN: 9780099481324

    Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and sta…

  • Stress and Health

    Stress and Health
    av William R. Lovallo

    Häftad - 2015 - Engelska - ISBN: 9781483347448

    Stress and Health: Biological and Psychological Interactions, Third Edition, examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its…

  • Life Lessons from a Brain Surgeon

    Life Lessons from a Brain Surgeon
    av Dr Rahul Jandial

    Pocket - 2020 - Engelska - ISBN: 9780241338704

    ** THE SUNDAY TIMES BESTSELLER ** As heard on Chris Evans' Virgin Radio' ** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draw…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Why We Eat (Too Much)

    Why We Eat (Too Much)
    av Dr Andrew Jenkinson

    Pocket - 2021 - Engelska - ISBN: 9780241400531

    The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss'…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Pocket - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • The Stress Solution

    The Stress Solution
    av Dr Rangan Chatterjee

    Häftad - 2018 - Engelska - ISBN: 9780241317945

    **From the author of the Sunday Times bestselling The 4 Pillar Plan** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chat…

  • The PTSD Workbook, 3rd Edition

    The PTSD Workbook, 3rd Edition
    av Mary Beth Williams

    Pocket - 2016 - Engelska - ISBN: 9781626253704

    Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natur…

  • Defeating Depression

    Defeating Depression
    av Roslyn Law

    Pocket - 2013 - Engelska - ISBN: 9781849017121

    Beat the blues with this innovative self-help approach, based on Interpersonal Psychotherapy (IPT), from a leading UK authority.

  • Advanced Acceptance and Commitment Therapy

    Advanced Acceptance and Commitment Therapy
    av Darrah Westrup

    Inbunden - 2014 - Engelska - ISBN: 9781608826490

    At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren’t alone. Although ACT is a powerful treatment option for a number of psychological is…

  • It's All in Your Head

    It's All in Your Head
    av Suzanne O'Sullivan

    Pocket - 2016 - Engelska - ISBN: 9780099597858

    A neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen.

  • How to Build a Healthy Brain

    How to Build a Healthy Brain
    av Kimberley Wilson

    Inbunden - 2020 - Engelska - ISBN: 9781529347029

    'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfill…

  • How to Build a Healthy Brain

    How to Build a Healthy Brain
    av Kimberley Wilson

    Pocket - 2022 - Engelska - ISBN: 9781529351491

    'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfill…

  • Hardwiring Happiness

    Hardwiring Happiness
    av Rick Hanson

    Pocket - 2014 - Engelska - ISBN: 9781846043574

    'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

  • Insecure in Love

    Insecure in Love
    av Leslie Becker-Phelps

    Pocket - 2014 - Engelska - ISBN: 9781608828159

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • The Stress-Proof Brain

    The Stress-Proof Brain
    av Melanie Greenberg

    Pocket - 2017 - Engelska - ISBN: 9781626252660

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…

  • Health Psychology

    Health Psychology
    av David F. Marks

    Inbunden - 2020 - Engelska - ISBN: 9781529723083

    Health Psychology provides students with the tools they need to evaluate and critically appraise theory and research before it can be applied practically. Using the most up-to-date research available, the sixth edition places an emphasis on the real…

  • Health Psychology

    Health Psychology
    av David F. Marks

    Häftad - 2020 - Engelska - ISBN: 9781529723076

    Health Psychology provides students with the tools they need to evaluate and critically appraise theory and research before it can be applied practically. Using the most up-to-date research available, the sixth edition places an emphasis on the real…

  • The Psychology of Gardening

    The Psychology of Gardening
    av Harriet Gross

    Häftad - 2018 - Engelska - ISBN: 9781138207882

    Why do so many people love gardening? What does your garden say about you? What is guerrilla gardening? The Psychology of Gardening delves into the huge benefits that gardening can have on our health and emotional well-being, and how this could imp…

  • The Psychology of Gardening

    The Psychology of Gardening
    av Harriet Gross

    Inbunden - 2018 - Engelska - ISBN: 9781138207875

    Why do so many people love gardening? What does your garden say about you? What is guerrilla gardening? The Psychology of Gardening delves into the huge benefits that gardening can have on our health and emotional well-being, and how this could imp…

  • Mental Toughness Training 7-Secrets of Sustainable Success

    Mental Toughness Training 7-Secrets of Sustainable Success

    Inbunden - 2021 - Engelska - ISBN: 9781802221442

    DO YOU WANT TO STAY EMOTIONALLY HEALTHY AND SPIRITUALLY ALIVE IN THE CHAOS OF THE MODERN WORLD?

  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Pocket - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you…

  • Dreaming: A Very Short Introduction

    Dreaming: A Very Short Introduction
    av J. Allan Hobson

    Häftad - 2005 - Engelska - ISBN: 9780192802156

    What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by…

  • ISE Health Psychology

    ISE Health Psychology
    av Shelley Taylor

    Häftad - 2020 - Engelska - ISBN: 9781260575392

    Health Psychology, Eleventh Edition, provides a comprehensive, accessible, and engaging look into the field of health psychology. With a focus on the most current research related to stress, psychosocial issues, and chronic disorders, this edition c…

  • Cognitive Behavior Therapy for Adolescents with Eating Disorders

    Cognitive Behavior Therapy for Adolescents with Eating Disorders
    av Riccardo Dalle Grave

    Inbunden - 2020 - Engelska - ISBN: 9781462542734

    This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enh…