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  • Can't Stop Thinking

    Can't Stop Thinking
    av Nancy Colier

    Häftad - 2021 - Engelska - ISBN: 9781684036776

    Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably t…

  • The Worry Workbook for Teens

    The Worry Workbook for Teens
    av Jamie A. Micco

    Häftad - 2017 - Engelska - ISBN: 9781626255845

    Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constr…

  • Angry All The Time

    Angry All The Time
    av Ronald T. Potter-Efron

    Häftad - 2005 - Engelska - ISBN: 9781572243927

    Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger,…

  • Mindful Compassion

    Mindful Compassion
    av Gilbert Prof Paul

    Häftad - 2014 - Engelska - ISBN: 9781626250611

    Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassio…

  • Modular CBT for Children and Adolescents with Depression

    Modular CBT for Children and Adolescents with Depression
    av Katherine Nguyen Williams

    Häftad - 2015 - Engelska - ISBN: 9781626251175

    Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitiv…

  • Helping Your Child with Extreme Picky Eating

    Helping Your Child with Extreme Picky Eating
    av Katja Rowell MD

    Häftad - 2015 - Engelska - ISBN: 9781626251106

    Having a child with extreme picky eating habits can be both frustrating and worrisome-especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or s…

  • ACT Practitioner's Guide to the Science of Compassion

    ACT Practitioner's Guide to the Science of Compassion
    av Dennis Tirch

    Häftad - 2015 - Engelska - ISBN: 9781626250550

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clie…

  • The Yoga-CBT Workbook for Anxiety

    The Yoga-CBT Workbook for Anxiety
    av Juile Greiner-Ferris

    Häftad - 2017 - Engelska - ISBN: 9781626258365

    Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your…

  • Loving Someone with ADD

    Loving Someone with ADD
    av Susan Tschundi

    Häftad - 2012 - Engelska - ISBN: 9781608822287

    It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, t…

  • Put Your Feelings Here

    Put Your Feelings Here
    av Lisa M. Schab

    Häftad - 2020 - Engelska - ISBN: 9781684034239

    A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you prob…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • The Cognitive Behavioral Coping Skills Workbook for PTSD

    The Cognitive Behavioral Coping Skills Workbook for PTSD
    av Alexander L. Chapman

    Häftad - 2017 - Engelska - ISBN: 9781626252240

    PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulse…

  • The Grit Guide for Teens

    The Grit Guide for Teens
    av Caren Baruch-Feldman

    Häftad - 2017 - Engelska - ISBN: 9781626258563

    Today's teens face intense pressures-academically, socially, and personally. In order to succeed in today's fast-paced world, teens require perseverance, tenacity, resilience, self-control, and the ability to fail well. Based in the latest psycholog…

  • The Inner Bonding Workbook

    The Inner Bonding Workbook
    av Paul, Margaret

    Häftad - 2019 - Engelska - ISBN: 9781684033188

    Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and cocreator of the…

  • Treating Psychosis

    Treating Psychosis
    av Nicola P. Wright

    Häftad - 2014 - Engelska - ISBN: 9781608824076

    Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are b…

  • Good Morning Intentions

    Good Morning Intentions
    av Britt Deanda

    Häftad - 2021 - Engelska - ISBN: 9781684035724

    What can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn't coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people-…

  • The Here-and-Now Habit

    The Here-and-Now Habit
    av Hugh G. Byrne

    Häftad - 2016 - Engelska - ISBN: 9781626252370

    Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habi -or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in fr…

  • The Anxiety and Depression Workbook

    The Anxiety and Depression Workbook
    av Michael A. Tompkins

    Häftad - 2021 - Engelska - ISBN: 9781684036141

    Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want…

  • Brave New Medicine

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit. Cynthia Li had…

  • A Contextual Behavioral Guide to the Self

    A Contextual Behavioral Guide to the Self
    av Louise McHugh

    Häftad - 2019 - Engelska - ISBN: 9781626251762

    The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, The Self in Practice translates the ACT model's most difficult-yet essen…

  • Living with Your Body and Other Things You Hate

    Living with Your Body and Other Things You Hate
    av Troy DuFrene

    Häftad - 2014 - Engelska - ISBN: 9781608821044

    It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health, body image problems are often at the…

  • The Big Book of Exposures

    The Big Book of Exposures
    av Kristen S. Springer

    Häftad - 2020 - Engelska - ISBN: 9781684033737

    As a clinician, do you suffer from "exposure phobia?" This breakthrough book offers 400 creative, innovative, and easy-to-implement exposure exercises to help you and your clients move past fears, energize treatment sessions, and improve client outc…

  • Overcoming Obsessive Thoughts

    Overcoming Obsessive Thoughts
    av Christine Purdon

    Häftad - 2005 - Engelska - ISBN: 9781572243811

    Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on th…

  • Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
    av Jan Fleming

    Häftad - 2013 - Engelska - ISBN: 9781608820801

    People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program, identi…

  • The Adverse Childhood Experiences Recovery Workbook

    The Adverse Childhood Experiences Recovery Workbook
    av Glenn R, PhD Schiraldi

    Häftad - 2021 - Engelska - ISBN: 9781684036646

    Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provide…

  • The Unfindable Inquiry

    The Unfindable Inquiry
    av Scott Kiloby

    Häftad - 2017 - Engelska - ISBN: 9781626258129

    This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry-a process author Scott Kiloby developed to help you overcome your false sense of separation and the all-too-common, deep-seated bel…

  • Beyond Mindfulness

    Beyond Mindfulness
    av Stephen Bodian

    Häftad - 2017 - Engelska - ISBN: 9781626259720

    Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your na…

  • Quick Calm

    Quick Calm
    av Jennifer Wolkin

    Häftad - 2021 - Engelska - ISBN: 9781684036080

    Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping ever…

  • Children of the Self-Absorbed

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? S…

  • Children Of The Self-Absorbed

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • Conquer Your Critical Inner Voice

    Conquer Your Critical Inner Voice
    av Robert W. Firestone, Lisa Firestone, Joyce Catlett

    Pocket - 2002 - Engelska - ISBN: 9781572242876

    Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the…

  • Buddha's Bedroom

    Buddha's Bedroom
    av Cheryl Fraser

    Häftad - 2019 - Engelska - ISBN: 9781684031184

    In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in yo…

  • Couple Skills (2nd Ed)

    Couple Skills (2nd Ed)
    av Matthew McKay

    Häftad - 2007 - Engelska - ISBN: 9781572244818

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication…

  • The Mindfulness and Acceptance Workbook for Self-Esteem

    The Mindfulness and Acceptance Workbook for Self-Esteem
    av Joe Oliver

    Häftad - 2020 - Engelska - ISBN: 9781684033041

    We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I…

  • This Moment Is Your Miracle

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • Overcoming Trauma and PTSD

    Overcoming Trauma and PTSD
    av Sheela Raja

    Häftad - 2013 - Engelska - ISBN: 9781608822867

    Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an…

  • ACT for Clergy and Pastoral Counselors

    ACT for Clergy and Pastoral Counselors
    av Jason A. Nieuwsma

    Häftad - 2016 - Engelska - ISBN: 9781626253216

    If you are a clergy leader or pastoral counselor, people struggling with difficult situations or life traumas frequently turn to you for guidance. And while you're passionate about helping, you may be unprepared for counseling people with certain me…

  • The Worry Workbook for Kids

    The Worry Workbook for Kids
    av Muniya S. Khanna PhD

    Häftad - 2018 - Engelska - ISBN: 9781626259638

    Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set…

  • Heal the Body, Heal the Mind

    Heal the Body, Heal the Mind
    av Susanne Babbel

    Häftad - 2018 - Engelska - ISBN: 9781684031047

    When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger…

  • The OCD Workbook for Kids

    The OCD Workbook for Kids
    av Anthony C. Puliafico

    Häftad - 2018 - Engelska - ISBN: 9781626259782

    Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disor…

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    The Dialectical Behavior Therapy Skills Workbook for Anger
    av Alexander L. Chapman

    Häftad - 2015 - Engelska - ISBN: 9781626250215

    Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work coll…

  • CBT Made Simple

    CBT Made Simple
    av Nina Josefowitz

    Häftad - 2021 - Engelska - ISBN: 9781684034550

    In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outc…

  • Dialectical Behavior Therapy Diary

    Dialectical Behavior Therapy Diary
    av Matthew McKay

    Häftad - 2011 - Engelska - ISBN: 9781572249561

    A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.…

  • The Self-Esteem Workbook, 2nd Edition

    The Self-Esteem Workbook, 2nd Edition
    av Glenn R, PhD Schiraldi

    Häftad - 2017 - Engelska - ISBN: 9781626255937

    If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-es…

  • Raising an Entrepreneur

    Raising an Entrepreneur
    av Margot Machol Bisnow

    Häftad - 2016 - Engelska - ISBN: 9781626253902

    In this book, a political powerhouse and mother of two thriving entrepreneurs interviews the moms of over fifty of today's most successful innovators and-based on her findings-provides ten rules for raising confident, fearless, self-made individuals…

  • The Self-Compassion Workbook for Teens

    The Self-Compassion Workbook for Teens
    av Karen Bluth

    Häftad - 2018 - Engelska - ISBN: 9781626259843

    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to h…

  • Thoughts and Feelings

    Thoughts and Feelings
    av Martha Davis

    Häftad - 2021 - Engelska - ISBN: 9781684035489

    The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alon…

  • Surviving and Thriving with an Invisible Chronic Illness

    Surviving and Thriving with an Invisible Chronic Illness
    av Ilana Jacqueline

    Häftad - 2018 - Engelska - ISBN: 9781626255999

    Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible co…

  • The Heartfulness Way

    The Heartfulness Way
    av Kamlesh D. Patel

    Häftad - 2018 - Engelska - ISBN: 9781684031344

    Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as…

  • The Negative Thoughts Workbook

    The Negative Thoughts Workbook
    av David A. Clark

    Häftad - 2020 - Engelska - ISBN: 9781684035052

    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often gr…

  • Presence, Volume II

    Presence, Volume II
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258778

    All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of "knowing" or…