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  • When a Family Member Has OCD

    When a Family Member Has OCD
    av Jon Hershfield

    Häftad - 2016 - Engelska - ISBN: 9781626252462

    If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD become…

  • A Radical Guide for Women with ADHD

    A Radical Guide for Women with ADHD
    av Sari Solden

    Häftad - 2019 - Engelska - ISBN: 9781684032617

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity…

  • The Big Book of Exposures

    The Big Book of Exposures
    av Kristen S. Springer

    Häftad - 2020 - Engelska - ISBN: 9781684033737

    As a clinician, do you suffer from "exposure phobia?" This breakthrough book offers 400 creative, innovative, and easy-to-implement exposure exercises to help you and your clients move past fears, energize treatment sessions, and improve client outc…

  • Queen of Distraction

    Queen of Distraction
    av Terry Matlen

    Häftad - 2014 - Engelska - ISBN: 9781626250895

    Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of…

  • The PTSD Workbook, 3rd Edition

    The PTSD Workbook, 3rd Edition
    av Mary Beth Williams

    Häftad - 2016 - Engelska - ISBN: 9781626253704

    Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natur…

  • Brave New Medicine

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit. Cynthia Li had…

  • The Mala of God

    The Mala of God
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030552

    The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Moo…

  • The Stress-Proof Brain

    The Stress-Proof Brain
    av Melanie Greenberg

    Häftad - 2017 - Engelska - ISBN: 9781626252660

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…

  • Trust Your Truth

    Trust Your Truth
    av Shannon Algeo

    Häftad - 2021 - Engelska - ISBN: 9781684036998

    It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our…

  • The Gift of Adult ADD

    The Gift of Adult ADD
    av Lara Honos-webb

    Pocket - 2008 - Engelska - ISBN: 9781572245655

    This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The book helps readers by encouraging them to see their…

  • Functional Analytic Psychotherapy Made Simple

    Functional Analytic Psychotherapy Made Simple
    av Gareth Holman

    Häftad - 2017 - Engelska - ISBN: 9781626253513

    Functional analytic psychotherapy (FAP) is a proven-effective treatment for mental health disorders, and has been shown to enhance the quality of interpersonal relationships. If you're a therapist, how you relate to your clients can have a profound…

  • The Cognitive Behavioral Coping Skills Workbook for PTSD

    The Cognitive Behavioral Coping Skills Workbook for PTSD
    av Alexander L. Chapman

    Häftad - 2017 - Engelska - ISBN: 9781626252240

    PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulse…

  • Taking Sexy Back

    Taking Sexy Back
    av Alexandra H. Solomon

    Häftad - 2020 - Engelska - ISBN: 9781684033461

    It is time for a new sexual revolution. It's time to take sexy back. The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as…

  • The Mindfulness Teaching Guide

    The Mindfulness Teaching Guide
    av Rob Brandsma

    Häftad - 2017 - Engelska - ISBN: 9781626256163

    One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teac…

  • The Shyness and Social Anxiety Workbook, 3rd Edition

    The Shyness and Social Anxiety Workbook, 3rd Edition
    av Martin M. Antony

    Häftad - 2018 - Engelska - ISBN: 9781626253407

    There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offe…

  • The Wisdom to Know the Difference

    The Wisdom to Know the Difference
    av Kelly G. Wilson

    Häftad - 2012 - Engelska - ISBN: 9781572249288

    Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse a…

  • Treating Psychosis

    Treating Psychosis
    av Nicola P. Wright

    Häftad - 2014 - Engelska - ISBN: 9781608824076

    Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are b…

  • Wired for Dating

    Wired for Dating
    av Stan Tatkin

    Häftad - 2016 - Engelska - ISBN: 9781626253032

    Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the…

  • Act on Life Not on Anger

    Act on Life Not on Anger
    av Georg H. Eifert

    Häftad - 2006 - Engelska - ISBN: 9781572244405

    Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matte…

  • Stop Walking On Eggshells

    Stop Walking On Eggshells
    av Kreger Randy

    Häftad - 2010 - Engelska - ISBN: 9781572246904

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Good Morning Intentions

    Good Morning Intentions
    av Britt Deanda

    Häftad - 2021 - Engelska - ISBN: 9781684035724

    What can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn't coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people-…

  • The OCD Workbook

    The OCD Workbook
    av Bruce M. Hyman

    Häftad - 2010 - Engelska - ISBN: 9781572249219

    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea o…

  • Don't Feed the Monkey Mind

    Don't Feed the Monkey Mind
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255067

    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, an…

  • Your Perfect Right, 10th Edition

    Your Perfect Right, 10th Edition
    av Dr. Robert Alberti

    Häftad - 2017 - Engelska - ISBN: 9781626259607

    Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you e…

  • Disarming the Narcissist, Second Edition

    Disarming the Narcissist, Second Edition
    av Wendy T. Behary

    Häftad - 2013 - Engelska - ISBN: 9781608827602

    Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it…

  • The Worry Workbook for Teens

    The Worry Workbook for Teens
    av Jamie A. Micco

    Häftad - 2017 - Engelska - ISBN: 9781626255845

    Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constr…

  • ACT Verbatim for Depression & Anxiety

    ACT Verbatim for Depression & Anxiety
    av Michael P. Twohig, Steven C. Hayes, Michael P. Twohig

    Pocket - 2008 - Engelska - ISBN: 9781572245235

    Since Sigmund Freud published his famous case studies on the Rat Man and others, annotated case transcriptions have been a vital tool for the study and teaching of clinical psychology. These works involve records of the proceedings of client session…

  • 30 Minute Therapy For Anger

    30 Minute Therapy For Anger
    av Ronald T. Potter-Efron

    Häftad - 2011 - Engelska - ISBN: 9781608820290

    Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes…

  • Couple Skills (2nd Ed)

    Couple Skills (2nd Ed)
    av Matthew McKay

    Häftad - 2007 - Engelska - ISBN: 9781572244818

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication…

  • Overcoming Obsessive Thoughts

    Overcoming Obsessive Thoughts
    av Christine Purdon

    Häftad - 2005 - Engelska - ISBN: 9781572243811

    Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on th…

  • The Relaxation and Stress Reduction Workbook for Teens

    The Relaxation and Stress Reduction Workbook for Teens
    av Michael A. Tompkins

    Häftad - 2018 - Engelska - ISBN: 9781684030095

    Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feelin…

  • Finding Life Beyond Trauma

    Finding Life Beyond Trauma
    av Victoria M. Follette

    Häftad - 2007 - Engelska - ISBN: 9781572244979

    Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symp…

  • Advanced Acceptance and Commitment Therapy

    Advanced Acceptance and Commitment Therapy
    av Darrah Westrup

    Inbunden - 2014 - Engelska - ISBN: 9781608826490

    At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren't alone. Although ACT is a powerful treatment option for a number of psychological issues,…

  • Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems

    Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems
    av Robyn D. Walser

    Häftad - 2011 - Engelska - ISBN: 9781608823338

    Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical…

  • Loving Bravely

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Buddha & The Borderline

    Buddha & The Borderline
    av Kiera Van Gelder

    Häftad - 2010 - Engelska - ISBN: 9781572247109

    Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated dia…

  • Quick Calm

    Quick Calm
    av Jennifer Wolkin

    Häftad - 2021 - Engelska - ISBN: 9781684036080

    Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping ever…

  • Mindful Compassion

    Mindful Compassion
    av Gilbert Prof Paul

    Häftad - 2014 - Engelska - ISBN: 9781626250611

    Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassio…

  • Angry All The Time

    Angry All The Time
    av Ronald T. Potter-Efron

    Häftad - 2005 - Engelska - ISBN: 9781572243927

    Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger,…

  • Cognitive Behavioral Workbook for Anxiety

    Cognitive Behavioral Workbook for Anxiety
    av William J Knaus

    Häftad - 2014 - Engelska - ISBN: 9781626250154

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition ca…

  • Conquer Your Critical Inner Voice

    Conquer Your Critical Inner Voice
    av Robert W. Firestone, Lisa Firestone, Joyce Catlett

    Pocket - 2002 - Engelska - ISBN: 9781572242876

    Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the…

  • Children of the Self-Absorbed

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? S…

  • Children Of The Self-Absorbed

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • Children of the Aging Self-Absorbed

    Children of the Aging Self-Absorbed
    av Nina W. Brown

    Häftad - 2015 - Engelska - ISBN: 9781626252042

    As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult childre…

  • The Mindfulness and Acceptance Workbook for Self-Esteem

    The Mindfulness and Acceptance Workbook for Self-Esteem
    av Joe Oliver

    Häftad - 2020 - Engelska - ISBN: 9781684033041

    We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I…

  • Overcoming Trauma and PTSD

    Overcoming Trauma and PTSD
    av Sheela Raja

    Häftad - 2013 - Engelska - ISBN: 9781608822867

    Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an…

  • Buddha's Bedroom

    Buddha's Bedroom
    av Cheryl Fraser

    Häftad - 2019 - Engelska - ISBN: 9781684031184

    In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in yo…

  • Overcoming Health Anxiety

    Overcoming Health Anxiety
    av Katherine M. B., Ph.D. Owens, Martin M. Antony, Katherine M. B., Ph.D. Owens

    Pocket - 2011 - Engelska - ISBN: 9781572248380

    If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions…

  • The Unfindable Inquiry

    The Unfindable Inquiry
    av Scott Kiloby

    Häftad - 2017 - Engelska - ISBN: 9781626258129

    This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry-a process author Scott Kiloby developed to help you overcome your false sense of separation and the all-too-common, deep-seated bel…

  • The Adverse Childhood Experiences Recovery Workbook

    The Adverse Childhood Experiences Recovery Workbook
    av Glenn R, PhD Schiraldi

    Häftad - 2021 - Engelska - ISBN: 9781684036646

    Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provide…

  • Migraine Miracle

    Migraine Miracle
    av Josh Turknett

    Häftad - 2014 - Engelska - ISBN: 9781608828753

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fea…