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  • Beyond the DSM

    Beyond the DSM
    av Steven C. Hayes

    Häftad - 2020 - Engelska - ISBN: 9781684036615

    As a mental health clinician, you know that every client is unique, and a client's symptoms are the result of a complex combination of psychological, environmental, genetic, and neural factors. However, the de facto DSM model poses considerable cons…

  • ACT Daily Journal

    ACT Daily Journal
    av Debbie Sorensen

    Häftad - 2021 - Engelska - ISBN: 9781684037377

    Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-…

  • Anti-Anxiety Food Solution

    Anti-Anxiety Food Solution
    av Trudy Scott

    Häftad - 2011 - Engelska - ISBN: 9781572249257

    The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully t…

  • Mindful and Effective Employees

    Mindful and Effective Employees
    av Paul Flaxman

    Häftad - 2013 - Engelska - ISBN: 9781608820214

    The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matte…

  • Bipolar II Disorder Workbook

    Bipolar II Disorder Workbook
    av Stephanie McMurrich Roberts

    Häftad - 2014 - Engelska - ISBN: 9781608827664

    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, althoug…

  • Overcoming Depression One Step at a Time

    Overcoming Depression One Step at a Time
    av Michael E. Addis

    Häftad - 2004 - Engelska - ISBN: 9781572243675

    Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression…

  • The Lucid Dreaming Workbook

    The Lucid Dreaming Workbook
    av Andrew Holecek

    Häftad - 2020 - Engelska - ISBN: 9781684035021

    Have you ever realised you're dreaming-inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And b…

  • The Worry Workbook

    The Worry Workbook
    av Melisa Robichaud

    Häftad - 2018 - Engelska - ISBN: 9781684030064

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent…

  • Surviving A Borderline Parent

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2005 - Engelska - ISBN: 9781572243286

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Rewire Your Anxious Brain

    Rewire Your Anxious Brain
    av Catherine M Pittman

    Häftad - 2015 - Engelska - ISBN: 9781626251137

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • Learning ACT for Group Treatment

    Learning ACT for Group Treatment
    av Darrah Westrup

    Häftad - 2017 - Engelska - ISBN: 9781608823994

    For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group…

  • Yoga Nidra for Complete Relaxation and Stress Relief

    Yoga Nidra for Complete Relaxation and Stress Relief
    av Julie Lusk

    Häftad - 2015 - Engelska - ISBN: 9781626251823

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book off…

  • Transparency of Things

    Transparency of Things
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258808

    The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a m…

  • The Thriving Adolescent

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Mindful Parenting for ADHD

    Mindful Parenting for ADHD
    av Dr. Mark Bertin

    Häftad - 2015 - Engelska - ISBN: 9781626251793

    Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) stay calm and in the present moment. If you are a parent of a child with atte…

  • The Mindfulness and Acceptance Workbook for Stress Reduction

    The Mindfulness and Acceptance Workbook for Stress Reduction
    av Fredrik Livheim

    Häftad - 2018 - Engelska - ISBN: 9781684031283

    Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience,…

  • Insecure in Love

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2014 - Engelska - ISBN: 9781608828159

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • Act With Love

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • The Binge Eating Prevention Workbook

    The Binge Eating Prevention Workbook
    av Gia Marson

    Häftad - 2020 - Engelska - ISBN: 9781684033614

    An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation…

  • The Worry Trick

    The Worry Trick
    av David A Carbonell

    Häftad - 2016 - Engelska - ISBN: 9781626253186

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therap…

  • Loving Someone with Bipolar Disorder, Second Edition

    Loving Someone with Bipolar Disorder, Second Edition
    av John D Preston

    Häftad - 2012 - Engelska - ISBN: 9781608822195

    This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments…

  • Loving Someone with OCD

    Loving Someone with OCD
    av Karen J. Landsman

    Häftad - 2005 - Engelska - ISBN: 9781572243293

    People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges - problems that deserve their own resources and sources of support. This is the first book written specifically for the l…

  • The Untethered Soul

    The Untethered Soul

    Övrigt - 2018 - Engelska - ISBN: 9781684034314

    Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranqu…

  • The Mindful Couple

    The Mindful Couple
    av Robyn D., Ph.D. Walser, Darrah, Ph.D. Westrup, Robyn D., Ph.D. Walser

    Pocket - 2009 - Engelska - ISBN: 9781572246171

    All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will…

  • Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia

    Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia
    av Emily K. Sandoz, Kelly G. Wilson, Troy Dufrene

    Häftad - 2011 - Engelska - ISBN: 9781626253964

    A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorder…

  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • I Don't Want to Be an Empath Anymore

    I Don't Want to Be an Empath Anymore
    av Ora North

    Häftad - 2019 - Engelska - ISBN: 9781684034178

    Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual love and light scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. I Don't Want to Be an Empath…

  • When Spirit Leaps

    When Spirit Leaps
    av Bonnie Greenwell

    Häftad - 2018 - Engelska - ISBN: 9781684030767

    Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, l…

  • Learning RFT

    Learning RFT
    av Dr. Niklas Toerneke

    Häftad - 2010 - Engelska - ISBN: 9781572249066

    In this book Niklas Toerneke presents the building blocks of RFT: language as a particular kind of relating, derived stimulus relations, and transformation of stimulus functions. He then shows how these concepts are essential to understanding accept…

  • The Jealousy Cure

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • The Assertiveness Guide for Women

    The Assertiveness Guide for Women
    av Julie de Azevedo Hanks

    Häftad - 2016 - Engelska - ISBN: 9781626253377

    When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't b…

  • ACT Practitioner's Guide to the Science of Compassion

    ACT Practitioner's Guide to the Science of Compassion
    av Dennis Tirch

    Häftad - 2015 - Engelska - ISBN: 9781626250550

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clie…

  • The Yoga-CBT Workbook for Anxiety

    The Yoga-CBT Workbook for Anxiety
    av Juile Greiner-Ferris

    Häftad - 2017 - Engelska - ISBN: 9781626258365

    Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your…

  • How to Be Miserable

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2016 - Engelska - ISBN: 9781626254060

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • ACT Made Simple

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why…

  • The Anxiety and Phobia Workbook

    The Anxiety and Phobia Workbook
    av Edmund J. Bourne

    Häftad - 2020 - Engelska - ISBN: 9781684034833

    Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or p…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2013 - Engelska - ISBN: 9781608821525

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • The Sjogren's Syndrome Survival Guide

    The Sjogren's Syndrome Survival Guide
    av Teri P., Ph.D. Rumpf, Katherine Morland Hammitt, Teri P., Ph.D. Rumpf

    Pocket - 2003 - Engelska - ISBN: 9781572243569

    Little is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in w…

  • Writing to Awaken

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • The Heart of ACT

    The Heart of ACT
    av Robyn D. Walser

    Häftad - 2019 - Engelska - ISBN: 9781684030392

    In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six c…

  • Perfectly Hidden Depression

    Perfectly Hidden Depression
    av Margaret Rutherford

    Häftad - 2019 - Engelska - ISBN: 9781684033584

    It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourse…

  • Modular CBT for Children and Adolescents with Depression

    Modular CBT for Children and Adolescents with Depression
    av Katherine Nguyen Williams

    Häftad - 2015 - Engelska - ISBN: 9781626251175

    Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitiv…

  • Can't Stop Thinking

    Can't Stop Thinking
    av Nancy Colier

    Häftad - 2021 - Engelska - ISBN: 9781684036776

    Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably t…

  • The Dialectical Behavior Therapy Skills Card Deck

    The Dialectical Behavior Therapy Skills Card Deck
    av Matthew McKay

    Övrigt - 2019 - Engelska - ISBN: 9781684033980

    Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disor…

  • Anxiety First Aid Kit

    Anxiety First Aid Kit
    av Rick Hanson

    Häftad - 2020 - Engelska - ISBN: 9781684038480

    A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural…

  • Loving Someone with ADD

    Loving Someone with ADD
    av Susan Tschundi

    Häftad - 2012 - Engelska - ISBN: 9781608822287

    It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, t…

  • Mindfulness for Bipolar Disorder

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Häftad - 2015 - Engelska - ISBN: 9781626251854

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • The ACT Workbook for Depression and Shame

    The ACT Workbook for Depression and Shame
    av Matthew McKay

    Häftad - 2020 - Engelska - ISBN: 9781684035540

    Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly com…

  • White Fire

    White Fire
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030583

    Brimming with powerful quotes and sayings, this book can ignite a burning flame within your heart, clearing away confusion and doubt and leading you into the pure stillness of being: "Fire burns everything leaving only ashes. But there is a fire so…