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  • Eat, Drink, And Be Mindful

    Eat, Drink, And Be Mindful
    av Susan Albers

    Häftad - 2009 - Engelska - ISBN: 9781572246157

    In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimat…

  • MBSR Every Day

    MBSR Every Day
    av Bob Stahl

    Häftad - 2015 - Engelska - ISBN: 9781626251731

    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stres…

  • Acceptance and Commitment Therapy for Borderline Personality Disorder

    Acceptance and Commitment Therapy for Borderline Personality Disorder
    av Patricia E. Zurita Ona

    Häftad - 2020 - Engelska - ISBN: 9781684031771

    Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about t…

  • Loving Your Children More Than You Hate Each Other

    Loving Your Children More Than You Hate Each Other
    av Lauren J., PhD Behrman

    Häftad - 2018 - Engelska - ISBN: 9781626259041

    Hate your ex but love your kids? If so, this much-needed guide offers practical tips and strategies to help you manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for your children. Let's face it-divorce is…

  • The Growth Mindset Workbook for Teens

    The Growth Mindset Workbook for Teens
    av Jessica Schleider

    Häftad - 2021 - Engelska - ISBN: 9781684035571

    Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in studying" or "I can't change-so why bother trying." This is called having…

  • The Memory Workbook

    The Memory Workbook
    av Douglas J. Mason, Michael Lee Kohn, Karen A., Ph.D. Clark

    Pocket - 2001 - Engelska - ISBN: 9781572242586

    This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness o…

  • Leaves Falling Gently

    Leaves Falling Gently
    av Susan Bauer-Wu

    Häftad - 2011 - Engelska - ISBN: 9781572249998

    Psychologist Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with terminal illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and maki…

  • The Pregnancy and Postpartum Anxiety Workbook

    The Pregnancy and Postpartum Anxiety Workbook
    av Pamela S. Wiegartz

    Häftad - 2009 - Engelska - ISBN: 9781572245891

    What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a…

  • Spiritual and Religious Competencies in Clinical Practice

    Spiritual and Religious Competencies in Clinical Practice
    av Cassandra Vieten

    Häftad - 2015 - Engelska - ISBN: 9781626251052

    More and more, it is has become essential for mental health professionals to understand and competently navigate clients' religious and spiritual beliefs in treatment. In Spiritual and Religious Competencies in Clinical Practice, you'll find sixteen…

  • The Chemotherapy Survival Guide

    The Chemotherapy Survival Guide
    av Judith McKay

    Häftad - 2009 - Engelska - ISBN: 9781572246218

    The first and second editions of this best-selling guide have already helped thousands of people understand chemotherapy and prepare themselves or their loved ones for treatment. The book is used as the primary chemotherapy patient education tool in…

  • Mindful Yoga-Based Acceptance and Commitment Therapy

    Mindful Yoga-Based Acceptance and Commitment Therapy
    av Gordon, Timothy

    Häftad - 2019 - Engelska - ISBN: 9781684032358

    The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.Mindful yoga-based acceptance and commitment therapy (M…

  • No More Narcissists!

    No More Narcissists!
    av Candace V. Love

    Häftad - 2016 - Engelska - ISBN: 9781626253674

    Do you keep finding yourself in relationships with narcissistic men? Is your boyfriend or husband solely focused on fulfilling their own needs and unable to see things from your perspective? If you're tired of dealing with a self absorbed partner an…

  • Living the Life That You Are

    Living the Life That You Are
    av Nic Higham

    Häftad - 2018 - Engelska - ISBN: 9781684030859

    "Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic's heartfelt plea for self-love is much-need…

  • Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems

    Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems
    av Barbara Cooper

    Häftad - 2008 - Engelska - ISBN: 9781572246140

    Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's diso…

  • The Courage To Trust

    The Courage To Trust
    av Cynthia L. Wall

    Häftad - 2005 - Engelska - ISBN: 9781572243804

    This book is a guide to achieving greater self confidence and deeper levels of intimacy and trust.

  • Overcoming Adrenal Fatigue

    Overcoming Adrenal Fatigue
    av Kathryn R. Simpson

    Häftad - 2011 - Engelska - ISBN: 9781572249523

    Although most of us realize that stress is a problem, almost none of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds.Overcoming Adrenal Fatigue is a step-by-step plan which em…

  • The Perfectionism Workbook for Teens

    The Perfectionism Workbook for Teens
    av Ann Marie Dobosz

    Häftad - 2016 - Engelska - ISBN: 9781626254541

    In our high-pressure society, it's easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards-as we inevitably do-we may become overly critical of ourselves, or lash out toward others. While perfection…