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  • Successful Problem Solving

    Successful Problem Solving
    av Matthew McKay, Patrick Fanning, Matthew McKay

    Pocket - 2002 - Engelska - ISBN: 9781572243026

    According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to r…

  • Back from the Brink

    Back from the Brink
    av Graeme Cowan

    Häftad - 2014 - Engelska - ISBN: 9781608828562

    If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to t…

  • Yoga for Addiction

    Yoga for Addiction
    av Katy Cryer

    Häftad - 2020 - Engelska - ISBN: 9781684035953

    Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and…

  • Fuel Your Brain, Not Your Anxiety

    Fuel Your Brain, Not Your Anxiety
    av Kristen Allott

    Häftad - 2021 - Engelska - ISBN: 9781684036233

    Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn t…

  • The Smoke-Free Smoke Break

    The Smoke-Free Smoke Break
    av Pavel G. Somov

    Häftad - 2012 - Engelska - ISBN: 9781608820016

    The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addic…

  • Full

    av Kimber Simpkins

    Inbunden - 2015 - Engelska - ISBN: 9781626252271

    In this inspiring and captivating memoir, Kimber Simpkins captures vividly-with piercing insight, raw emotion, and often humor-the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body,…

  • Coping With OCD

    Coping With OCD
    av Bruce M., Ph.D. Hyman, Troy Dufrene, Bruce M., Ph.D. Hyman

    Pocket - 2008 - Engelska - ISBN: 9781572244689

    Do you know about the Doomsayer? He's the guy dressed in ragged clothes, hanging around on street corners with a cardboard sign that reads, 'The End Is Near!' He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are…

  • Stop Feeling So Damn Depressed

    Stop Feeling So Damn Depressed
    av Jonas A Horwitz

    Häftad - 2019 - Engelska - ISBN: 9781684032112

    Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it…

  • The Racial Healing Handbook

    The Racial Healing Handbook
    av Anneliese A Singh

    Inbunden - 2019 - Engelska - ISBN: 9781684032709

    A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety…

  • Mindful Discipline

    Mindful Discipline
    av Shauna L. Shapiro

    Häftad - 2014 - Engelska - ISBN: 9781608828845

    Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and respo…

  • The PTSD Behavioral Activation Workbook

    The PTSD Behavioral Activation Workbook
    av Matthew Jakupcak

    Häftad - 2020 - Engelska - ISBN: 9781684033072

    A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painf…

  • The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
    av Dennis Tirch

    Häftad - 2012 - Engelska - ISBN: 9781608820368

    Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing ki…

  • My Feeling Better Workbook

    My Feeling Better Workbook
    av Sara Hamil

    Pocket - 2008 - Engelska - ISBN: 9781572246126

    There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him…

  • The Strengths-Based Workbook for Stress Relief

    The Strengths-Based Workbook for Stress Relief
    av Ryan M Niemiec

    Häftad - 2019 - Engelska - ISBN: 9781684032808

    Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many pe…

  • Stuff That's Loud

    Stuff That's Loud
    av Ben Sedley

    Häftad - 2020 - Engelska - ISBN: 9781684035366

    An OCD book just for you--full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive t…

  • Conquer Your Fears and Phobias for Teens

    Conquer Your Fears and Phobias for Teens
    av Andrea Umbach

    Häftad - 2015 - Engelska - ISBN: 9781626251458

    For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emoti…

  • Yoga For Anxiety

    Yoga For Anxiety
    av Mary NurrieStearns

    Häftad - 2010 - Engelska - ISBN: 9781572246515

    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For cent…

  • Mindfulness and Acceptance in Social Work

    Mindfulness and Acceptance in Social Work
    av Matthew S Boone

    Häftad - 2014 - Engelska - ISBN: 9781608828906

    In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. Meanwhile, social work has focused on serving the needs of people who are vulnera…

  • Anxiety Survival Guide for Teens

    Anxiety Survival Guide for Teens
    av Jennifer Shannon

    Häftad - 2015 - Engelska - ISBN: 9781626252431

    If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you…

  • Present Perfect

    Present Perfect
    av Pavel G. Somov

    Häftad - 2010 - Engelska - ISBN: 9781572247567

    While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to beat yourself up and fall into the s…

  • Overcoming Avoidance Workbook

    Overcoming Avoidance Workbook
    av Daniel F. Gros

    Häftad - 2021 - Engelska - ISBN: 9781684035663

    Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid…

  • Trigger Point Therapy for Headaches & Migraines

    Trigger Point Therapy for Headaches & Migraines
    av Valerie Delaune

    Pocket - 2008 - Engelska - ISBN: 9781572245259

    'I have such a headache!' For many of us, this cry is something of a mantra. This book is welcome relief to the millions who struggle daily with headache pain. It develops trigger point therapy into an effective self-care approach to headache pain r…

  • Parenting Your Delinquent, Defiant, or Out-of-Control Teen

    Parenting Your Delinquent, Defiant, or Out-of-Control Teen
    av PsyD, Patrick M. Duffy Jr

    Häftad - 2015 - Engelska - ISBN: 9781626250833

    Teens who are out-of-control may participate in a number of troubling behaviors, including drinking, taking drugs, skipping school, or even fighting. If you've tried to discipline your teen to no avail, you may feel emotionally exhausted. But you al…

  • The Wellness Workbook for Bipolar Disorder

    The Wellness Workbook for Bipolar Disorder
    av Louisa Grandin Sylvia

    Häftad - 2015 - Engelska - ISBN: 9781626251304

    If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor n…

  • Parenting a Teen Girl

    Parenting a Teen Girl
    av Lucie Hemmen

    Häftad - 2012 - Engelska - ISBN: 9781608822133

    It's not easy to be a teen girl, but it's even harder to parent one. Parents everywhere struggle to respond appropriately to the defiant behaviour, confrontational or non-existent communication, and mood swings commonly exhibited by teenage girls. T…

  • Dying of Embarrassment

    Dying of Embarrassment
    av Barbara Markway, Cheryl N. Carmin, C. Alec Pollard

    Pocket - 1992 - Engelska - ISBN: 9781879237230

    Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social…

  • Outsmart Your Smartphone

    Outsmart Your Smartphone
    av Tchiki Davis

    Häftad - 2019 - Engelska - ISBN: 9781684033492

    Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for…

  • Interbehaviorism

    av Linda J. Hayes, Mitch Fryling

    Häftad - 2021 - Engelska - ISBN: 9781684036837

    Often overlooked or misunderstood, the work of American psychologist Jacob Robert Kantor is finally being recognized for its contribution to contextual behavior sciences. This important volume brings Kantor's prescient work into the twenty-first cen…

  • The Anger Workbook for Women

    The Anger Workbook for Women
    av Laura J., Ph.D. Petracek, Sandra P., Ph.D. Thomas, Laura J., Ph.D. Petracek

    Pocket - 2004 - Engelska - ISBN: 9781572243798

    Addresses the unique concerns of women with anger problems. Rigid social patterning, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems.

  • The Stress Reduction Card Deck for Teens

    The Stress Reduction Card Deck for Teens

    Övrigt - 2020 - Engelska - ISBN: 9781684034925

    52 mindful cards to bust stress and find your calm-anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family and planning for the future, it's easy for teens to feel stressed out. But research shows that if you le…

  • ADHD & Me

    ADHD & Me
    av Blake E. S. Taylor, Lara Honos-webb, Blake E. S. Taylor

    Pocket - 2008 - Engelska - ISBN: 9781572245228

    Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister and her car seat off the kitchen table. As time went by, Blake developed a reputation for being unpredictable and impulsive. He sh…

  • Ink in Water

    Ink in Water
    av Lacy J. Davis

    Häftad - 2017 - Engelska - ISBN: 9781626258310

    At once punk rock and poignant, Ink in Water is the visceral and groundbreaking graphic memoir of a young woman's devastating struggle with negative body image and eating disorders, and how she rose above her own destructive behaviors and feelings o…

  • The Vulvodynia Survival Guide

    The Vulvodynia Survival Guide
    av Howard Glazer

    Häftad - 2002 - Engelska - ISBN: 9781572242913

    Researchers and treatment experts draw on breakthrough new research to bring relief to women who suffer from vulvodynia, a poorly understood, often misdiagnosed, and inadequately treated medical disorder. Readers learn how to identify triggers, modi…

  • Just As You Are

    Just As You Are
    av Dr. Michelle Skeen

    Häftad - 2018 - Engelska - ISBN: 9781626255906

    Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, y…

  • The Unapologetic Guide to Black Mental Health

    The Unapologetic Guide to Black Mental Health
    av Rheeda Walker

    Häftad - 2020 - Engelska - ISBN: 9781684034147

    We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an explora…

  • Anxiety and Avoidance

    Anxiety and Avoidance
    av Michael A. Tompkins

    Häftad - 2013 - Engelska - ISBN: 9781608826698

    Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to k…

  • Finding Her Voice

    Finding Her Voice
    av Faye Z. Belgrave, Ivy Belgrave, Angela Patton

    Häftad - 2021 - Engelska - ISBN: 9781684037407

    Find the strength and confidence needed to speak up, be heard, and assert yourself in a world filled with microaggressions and discrimination. Have you experienced stress, frustration, anger, or sadness as a Black girl in a predominantly White space…

  • Transforming Stress for Teens

    Transforming Stress for Teens
    av Rollin McCraty

    Häftad - 2016 - Engelska - ISBN: 9781626251946

    The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left…

  • It Wasn't Your Fault

    It Wasn't Your Fault
    av Beverly Engel

    Häftad - 2015 - Engelska - ISBN: 9781626250994

    Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it's important for…

  • Two Truths about Love

    Two Truths about Love
    av Jason Fischer

    Häftad - 2013 - Engelska - ISBN: 9781608825165

    Some relationships remain unchanged, others fall apart, and others seem to thrive and grow as the years go on. The Relationship Sutra is a guide to creating this third type of relationship-an extraordinary partnership wherein each partner feels full…

  • Courage after Fire for Parents

    Courage after Fire for Parents
    av Paula Domenici

    Häftad - 2013 - Engelska - ISBN: 9781608827152

    In Courage after Fire for Parents, three psychologists provide a compassionate and accessible guide for the parents or guardians of returning troops. Based in cognitive behavioral therapy (CBT), this is the only self-help book written specifically f…

  • Write Your Own Prescription for Stress

    Write Your Own Prescription for Stress
    av Kenneth B. Matheny, Christopher J. Mccarthy, Kenneth B. Matheny

    Pocket - 2000 - Engelska - ISBN: 9781572242159

    This book is based on groundbreaking studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. From their research, the authors found that different people and different types of stress are best served by radicall…

  • Don't Let Your Anxiety Run Your Life

    Don't Let Your Anxiety Run Your Life
    av David H. Klemanski

    Häftad - 2016 - Engelska - ISBN: 9781626254169

    Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially…

  • Beyond Borderline

    Beyond Borderline
    av Perry D. Hoffman

    Häftad - 2016 - Engelska - ISBN: 9781626252349

    BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts-and thus impact any number of interpersonal connections in life. When people have BPD, they may strugg…

  • Co-parenting 101

    Co-parenting 101
    av Deesha Philyaw

    Häftad - 2013 - Engelska - ISBN: 9781608824632

    Co-Parenting 101 is based on the premise that co-parenting is a must, not an option. The involvement of both parents- not just the primary guardian-is the cornerstone of successful co-parenting. This is the first book written by a formerly married c…

  • Better Boundaries

    Better Boundaries
    av Jan Black, Greg Enns, Jan Black

    Pocket - 1998 - Engelska - ISBN: 9781572241077

    What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective bounda…

  • An Artful Path to Mindfulness

    An Artful Path to Mindfulness
    av Janet Slom

    Häftad - 2020 - Engelska - ISBN: 9781684034932

    An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depresse…

  • Helping Your Child With Ocd

    Helping Your Child With Ocd
    av Lee, Ph.D. Fitzgibbons, Cherry Pedrick, Lee, Ph.D. Fitzgibbons

    Pocket - 2003 - Engelska - ISBN: 9781572243323

    This title offers pareant personalised strategies they can use to help their child break free from OCD.

  • The Resilient Teen

    The Resilient Teen
    av Sheela Raja

    Häftad - 2021 - Engelska - ISBN: 9781684035786

    10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges-from…

  • Calming the Rush of Panic

    Calming the Rush of Panic
    av Bob Stahl

    Häftad - 2013 - Engelska - ISBN: 9781608825264

    Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)-a proven-effective meditational therapy developed by Jon Kabat-Zinn-as a way to work through episodes of panic. After an informative introduct…