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  • Awakened Relating

    Awakened Relating
    av Lynn Marie Lumiere

    Häftad - 2018 - Engelska - ISBN: 9781684031016

    "Full of wisdom as well as practical guidance about how to bring spiritual illumination into the very heart of our humanness."-John Welwood, author of Perfect Love, Imperfect Relationships and Journey of the Heart Our natural state is to love and be…

  • The Gift of ADHD

    The Gift of ADHD
    av Lara Honos-webb

    Pocket - 2010 - Engelska - ISBN: 9781572248502

    The first edition of "The Gift of ADHD" revolutionized the way parents understood their children's attention-deficit hyperactivity disorder (ADHD) and offered new hope to children and adults alike struggling with ADHD symptoms. That book suggested t…

  • Mind-Body Workbook for Anger

    Mind-Body Workbook for Anger
    av Stanley H. Block

    Häftad - 2014 - Engelska - ISBN: 9781608829132

    Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make an…

  • The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

    The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
    av Robyn D. Walser, Manuela O'Connell

    Häftad - 2021 - Engelska - ISBN: 9781684036530

    A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional…

  • Helping Your Anxious Teen

    Helping Your Anxious Teen
    av Sheila Achar Josephs

    Häftad - 2017 - Engelska - ISBN: 9781626254657

    The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope wi…

  • End Emotional Eating

    End Emotional Eating
    av Jennifer Taitz

    Häftad - 2012 - Engelska - ISBN: 9781608821211

    Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional ea…

  • Mingling with the Enemy

    Mingling with the Enemy
    av Jeanne Martinet

    Häftad - 2020 - Engelska - ISBN: 9781684035212

    From the bestselling author of The Art of Mingling, an irreverent and essential how-to for navigating conversational minefields-without getting blown up. We are living in a new social era: The Powder Keg Era. These days almost every subject leads s…

  • The Mindful Twenty-Something

    The Mindful Twenty-Something
    av Dr. Holly B. Rogers

    Häftad - 2017 - Engelska - ISBN: 9781626254893

    As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative…

  • Becoming a Life Coach

    Becoming a Life Coach
    av David Skibbins

    Pocket - 2007 - Engelska - ISBN: 9781572245006

    Despite having different goals, problem-oriented psychotherapy and potential-oriented life coaching require many of the same skills and talents from the professionals who offer these services. Since life coaching involves work with clients that may…

  • Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns

    Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
    av Ann F. Haynos

    Häftad - 2016 - Engelska - ISBN: 9781626252691

    Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type-even in individuals whose weight is considered normal-is similarly widespread. In addition, more than half of Americans could benefit…

  • The Anxious Thoughts Workbook

    The Anxious Thoughts Workbook
    av David A., PhD Clark

    Häftad - 2018 - Engelska - ISBN: 9781626258426

    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.…

  • Perimenopause

    av Darlene Lanka, James E. Huston, Lois Jovanovic

    Pocket - 2001 - Engelska - ISBN: 9781572242340

    The second edition of this guide is revised throughout to include all the new research since the first edition, as well as an expanded chapter on alternative health options; the latest information on the prevalence and prevention of heart disease, o…

  • Freedom From Self-Harm

    Freedom From Self-Harm
    av Kim L. Gratz

    Häftad - 2009 - Engelska - ISBN: 9781572246164

    Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practi…

  • The Birth Guy's Go-To Guide for New Dads

    The Birth Guy's Go-To Guide for New Dads
    av Brian W Salmon

    Häftad - 2019 - Engelska - ISBN: 9781684031597

    A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips f…

  • Pocket Therapy for Anxiety

    Pocket Therapy for Anxiety
    av Edmund J. Bourne

    Häftad - 2020 - Engelska - ISBN: 9781684037612

    Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answe…

  • Helping Your Child Overcome Separation Anxiety or School Refusal

    Helping Your Child Overcome Separation Anxiety or School Refusal
    av Linda Engler

    Häftad - 2006 - Engelska - ISBN: 9781572244313

    Does your child cling to you whenever you try to leave? Does he or she react strongly to the thought of being left alone? Psychologists call this kind of behaviour separation anxiety, and it's usually a normal part of your child's developmental proc…

  • Healing the Trauma of Abuse

    Healing the Trauma of Abuse
    av Mary Ellen Copeland, Maxine Harris, Mary Ellen Copeland

    Pocket - 2000 - Engelska - ISBN: 9781572241992

    Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your…

  • Cognitive Behavioral Workbook for Weight Management

    Cognitive Behavioral Workbook for Weight Management
    av Michele Laliberte

    Häftad - 2009 - Engelska - ISBN: 9781572246256

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This wor…

  • When Anger Hurts Your Relationship

    When Anger Hurts Your Relationship
    av Kim Paleg, Matthew McKay, Kim Paleg

    Pocket - 2001 - Engelska - ISBN: 9781572242609

    When Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg present an array of tools and strategies that couples can use to reduce conflict, diffuse intense rages, a…

  • The Woman's Guide to How Men Think

    The Woman's Guide to How Men Think
    av Shawn T. Smith

    Pocket - 2014 - Engelska - ISBN: 9781608827893

    Comedian George Carlin once said, "Women are from earth. Men are from earth. Just deal with it." Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often hav…

  • Do the Right Thing

    Do the Right Thing
    av Thomas G. Plante

    Pocket - 2004 - Engelska - ISBN: 9781572243644

    In Do the Right Thing, a noted psychologist and ethicist, Thomas G. Plante, delivers a readable and engaging overview of practical ethics and develops workable solutions for making the right decisions when faced with difficult problems. This remarka…

  • Learning to Breathe

    Learning to Breathe
    av Patricia C. Broderick

    Häftad - 2013 - Engelska - ISBN: 9781608827831

    The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based t…

  • Learning to Breathe

    Learning to Breathe
    av Patricia C. Broderick

    Häftad - 2021 - Engelska - ISBN: 9781684036714

    A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are w…

  • Things Might Go Terribly, Horribly Wrong

    Things Might Go Terribly, Horribly Wrong
    av Kelly G. Wilson
    (1 recension)

    Häftad - 2010 - Engelska - ISBN: 9781572247116

    Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfort…

  • The Insomnia Workbook

    The Insomnia Workbook
    av Stephanie A., Ph.D. Silberman, Charles M. Morin, Stephanie A., Ph.D. Silberman

    Pocket - 2009 - Engelska - ISBN: 9781572246355

    Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this…

  • Why Did You Die?

    Why Did You Die?
    av Erica Leeuwenburgh, Ellen Goldring, Erica Leeuwenburgh

    Pocket - 2008 - Engelska - ISBN: 9781572246041

    When a loved one dies, children are faced with a kaleidoscope of feelings, thoughts, myths, and questions. The situation can also lead to anxiety and other psychological problems. These issues can in particular manifest themselves at school: ten per…

  • Loving Someone with PTSD

    Loving Someone with PTSD
    av Aphrodite Matsakis

    Häftad - 2014 - Engelska - ISBN: 9781608827862

    Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD…

  • The Stress Survival Guide for Teens

    The Stress Survival Guide for Teens
    av Jeffrey, Ph.D. Bernstein

    Häftad - 2020 - Engelska - ISBN: 9781684033911

    Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating-is it any wo…

  • The ABCs of Human Behavior

    The ABCs of Human Behavior
    av Dr. Niklas Toerneke

    Häftad - 2011 - Engelska - ISBN: 9781608824342

    When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualizatio…

  • The Blindspots Between Us

    The Blindspots Between Us
    av Gleb Tsipursky

    Häftad - 2020 - Engelska - ISBN: 9781684035083

    When what you think you know gets in the way-this eye-opening guide offers a clear path to forging stronger, healthier, and more meaningful relationships. We all want positive, productive, and genuine relationships-whether it's with our family, frie…

  • Boy Talk

    Boy Talk
    av Mary, Ph.D. Polce-Lynch, Michael Gurian, Mary, Ph.D. Polce-Lynch

    Pocket - 2002 - Engelska - ISBN: 9781572242715

    In this text, Mary Polce-Lynch draws on the latest research, including her extensive studies, to help parents understand why so many open and expressive boys turn into uncommunicative adolescents. Building on interventions developed in her clinical…

  • Dialectical Behavior Therapy Diary

    Dialectical Behavior Therapy Diary
    av Jeffrey C. Wood

    Häftad - 2021 - Engelska - ISBN: 9781684037735

    Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emoti…

  • The CBT Workbook for Perfectionism

    The CBT Workbook for Perfectionism
    av Sharon Martin

    Häftad - 2019 - Engelska - ISBN: 9781684031535

    If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to ex…

  • The Learning to Breathe Student Workbook

    The Learning to Breathe Student Workbook
    av Patricia C. Broderick

    Häftad - 2021 - Engelska - ISBN: 9781684038008

  • Successful Problem Solving

    Successful Problem Solving
    av Matthew McKay, Patrick Fanning, Matthew McKay

    Pocket - 2002 - Engelska - ISBN: 9781572243026

    According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to r…

  • Back from the Brink

    Back from the Brink
    av Graeme Cowan

    Häftad - 2014 - Engelska - ISBN: 9781608828562

    If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to t…

  • Yoga for Addiction

    Yoga for Addiction
    av Katy Cryer

    Häftad - 2020 - Engelska - ISBN: 9781684035953

    Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and…

  • Fuel Your Brain, Not Your Anxiety

    Fuel Your Brain, Not Your Anxiety
    av Kristen Allott

    Häftad - 2021 - Engelska - ISBN: 9781684036233

    Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn t…

  • The Smoke-Free Smoke Break

    The Smoke-Free Smoke Break
    av Pavel G. Somov

    Häftad - 2012 - Engelska - ISBN: 9781608820016

    The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addic…

  • Full

    av Kimber Simpkins

    Inbunden - 2015 - Engelska - ISBN: 9781626252271

    In this inspiring and captivating memoir, Kimber Simpkins captures vividly-with piercing insight, raw emotion, and often humor-the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body,…

  • Coping With OCD

    Coping With OCD
    av Bruce M., Ph.D. Hyman, Troy Dufrene, Bruce M., Ph.D. Hyman

    Pocket - 2008 - Engelska - ISBN: 9781572244689

    Do you know about the Doomsayer? He's the guy dressed in ragged clothes, hanging around on street corners with a cardboard sign that reads, 'The End Is Near!' He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are…

  • Stop Feeling So Damn Depressed

    Stop Feeling So Damn Depressed
    av Jonas A Horwitz

    Häftad - 2019 - Engelska - ISBN: 9781684032112

    Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it…

  • The Racial Healing Handbook

    The Racial Healing Handbook
    av Anneliese A Singh

    Inbunden - 2019 - Engelska - ISBN: 9781684032709

    A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety…

  • Undefended Love

    Undefended Love
    av Jett Psaris

    Häftad - 2002 - Engelska - ISBN: 9781572242081

    Connecting with the person you love isn't just about having a companion, or forming a close partnership. Most of us hope for a truly intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a…

  • Mindful Discipline

    Mindful Discipline
    av Shauna L. Shapiro

    Häftad - 2014 - Engelska - ISBN: 9781608828845

    Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and respo…

  • The PTSD Behavioral Activation Workbook

    The PTSD Behavioral Activation Workbook
    av Matthew Jakupcak

    Häftad - 2020 - Engelska - ISBN: 9781684033072

    A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painf…

  • The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
    av Dennis Tirch

    Häftad - 2012 - Engelska - ISBN: 9781608820368

    Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing ki…

  • The Strengths-Based Workbook for Stress Relief

    The Strengths-Based Workbook for Stress Relief
    av Ryan M Niemiec

    Häftad - 2019 - Engelska - ISBN: 9781684032808

    Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many pe…

  • Stuff That's Loud

    Stuff That's Loud
    av Ben Sedley

    Häftad - 2020 - Engelska - ISBN: 9781684035366

    An OCD book just for you--full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive t…

  • Conquer Your Fears and Phobias for Teens

    Conquer Your Fears and Phobias for Teens
    av Andrea Umbach

    Häftad - 2015 - Engelska - ISBN: 9781626251458

    For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emoti…

  • Yoga For Anxiety

    Yoga For Anxiety
    av Mary NurrieStearns

    Häftad - 2010 - Engelska - ISBN: 9781572246515

    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For cent…