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  • Pocket Therapy for Emotional Balance

    Pocket Therapy for Emotional Balance
    av Matthew McKay

    Häftad - 2020 - Engelska - ISBN: 9781684037674

    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anyw…

  • What's Eating You?

    What's Eating You?
    av Tammy Nelson

    Pocket - 2008 - Engelska - ISBN: 9781572246072

    Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exer…

  • Help For Hair Pullers

    Help For Hair Pullers
    av Nancy J. Keuthen

    Häftad - 2002 - Engelska - ISBN: 9781572242326

    Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniqu…

  • The Gaming Overload Workbook

    The Gaming Overload Workbook
    av Randy Kulman

    Häftad - 2020 - Engelska - ISBN: 9781684035519

    Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of ne…

  • Mindfulness and Acceptance for Addictive Behaviors

    Mindfulness and Acceptance for Addictive Behaviors
    av Steven C. Hayes

    Häftad - 2013 - Engelska - ISBN: 9781608822164

    This fascinating book for mental health professionals explores emerging mindfulness and acceptance treatments for addictions of all kinds, including gambling addiction, binge eating disorder, pornography addiction, cigarette smoking, and substance a…

  • The Gratitude Project

    The Gratitude Project
    av Jeremy Adam Smith

    Häftad - 2020 - Engelska - ISBN: 9781684034611

    Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Da…

  • End the Insomnia Struggle

    End the Insomnia Struggle
    av Colleen Ehrnstrom

    Häftad - 2016 - Engelska - ISBN: 9781626253438

    Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you…

  • Be, Awake, Create

    Be, Awake, Create
    av Rebekah Younger

    Häftad - 2019 - Engelska - ISBN: 9781684032389

    In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimul…

  • Mind-Body Workbook for Anxiety

    Mind-Body Workbook for Anxiety
    av Stanley H. Block

    Häftad - 2015 - Engelska - ISBN: 9781626250062

    If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you've tried traditional treatment without success, you may be ready for a new approach.In…

  • A Woman's Addiction Workbook

    A Woman's Addiction Workbook
    av Lisa M., Ph.D. Najavits

    Pocket - 2002 - Engelska - ISBN: 9781572242975

    This breakthrough new treatment approach by a Harvard psychologist and trauma and addiction expert offers a step-by-step program to help women overcome the often-overlooked core problems that drive their drug and alcohol addictions. Women and girls…

  • How to Like Yourself

    How to Like Yourself
    av Cheryl M Bradshaw

    Häftad - 2016 - Engelska - ISBN: 9781626253483

    With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic, whose unrelenting negativity can result in feelings…

  • Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

    Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
    av Holly Richmond

    Häftad - 2021 - Engelska - ISBN: 9781684038428

    Go beyond surviving to reclaim your sexual self.If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self--even if you've overcome the initial trauma of your experience. You are a survivor; b…

  • Transforming Stress

    Transforming Stress
    av Doc Childre

    Häftad - 2005 - Engelska - ISBN: 9781572243972

    Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford Unive…

  • Acceptance and Commitment Therapy for Substance Abuse: A Clinician's Guide to Using Practical Mindfulness and Acceptance-Based Interventions for Alcoh

    Acceptance and Commitment Therapy for Substance Abuse: A Clinician's Guide to Using Practical Mindfulness and Acceptance-Based Interventions for Alcoh
    av Troy Dufrene, Kelly Wilson

    Häftad - 2014 - Engelska - ISBN: 9781572249172

  • Eating The Moment

    Eating The Moment
    av Pavel G. Somov

    Häftad - 2008 - Engelska - ISBN: 9781572245433

    Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eatin…

  • A Clinician's Guide to Gender-Affirming Care

    A Clinician's Guide to Gender-Affirming Care
    av Sand C Chang

    Häftad - 2019 - Engelska - ISBN: 9781684030521

    This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs b…

  • Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

    Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
    av Jeffrey Brantley, Wendy Millstine

    Häftad - 2022 - Engelska - ISBN: 9781684038664

    How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you nee…

  • The Gift of Recovery

    The Gift of Recovery
    av Rebecca E. Williams

    Häftad - 2018 - Engelska - ISBN: 9781684030705

    If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relat…

  • A Clinician's Guide to Treating OCD

    A Clinician's Guide to Treating OCD
    av Jan Van Niekerk

    Häftad - 2018 - Engelska - ISBN: 9781626258952

    As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple a…

  • The New Monogamy

    The New Monogamy
    av Tammy Nelson

    Häftad - 2013 - Engelska - ISBN: 9781608823154

    Everyone has their own concept of what "monogamy" means-and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What ha…

  • The Power of Validation

    The Power of Validation
    av Karyn D. Hall

    Häftad - 2012 - Engelska - ISBN: 9781608820337

    Validation is the recognition and acceptance that a person's feelings and thoughts are true and real for him or her, regardless of whether or not those feelings make logical sense. This seemingly simple concept can determine whether a child has self…

  • Ending the Depression Cycle

    Ending the Depression Cycle
    av Peter J., Ph.D. Bieling, Martin M., Ph.D. Anthony, Arron, T., M.D. Beck

    Pocket - 2003 - Engelska - ISBN: 9781572243330

    Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years.This is the first book with up-to-date strategies to defeat this statistic and address the problem of depr…

  • How Would Buddha Think?

    How Would Buddha Think?
    av Barbara Ann Kipfer

    Häftad - 2016 - Engelska - ISBN: 9781626253155

    Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the surface. After all, they're only thoughts, right? But while thoughts are only in our head, they often betray our intent…

  • Cognitive Defusion In Practice

    Cognitive Defusion In Practice
    av John T. Blackledge

    Häftad - 2015 - Engelska - ISBN: 9781608829804

    This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the pre…

  • ACT for Psychosis Recovery

    ACT for Psychosis Recovery
    av Emma K. O'Donoghue

    Häftad - 2018 - Engelska - ISBN: 9781626256132

    ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psycho…

  • Loving Someone with an Eating Disorder

    Loving Someone with an Eating Disorder
    av Dana Harron

    Häftad - 2019 - Engelska - ISBN: 9781684032556

    If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as…

  • Angry Heart

    Angry Heart
    av Joseph Santoro

    Häftad - 2002 - Engelska - ISBN: 9781572240803

    Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help the…

  • Disarming the Critical Partner

    Disarming the Critical Partner
    av Dr. Michelle Skeen

    Häftad - 2011 - Engelska - ISBN: 9781608820276

    In Disarming the Critical Partner, readers use a variety of assessments and checklists to assess the core "schemas," that drive their partners' critical behavior. The book provides tools for identifying the schemas that attract readers into relation…

  • The Heart of the Fight

    The Heart of the Fight
    av Judith Wright

    Häftad - 2016 - Engelska - ISBN: 9781626252578

    In the midst of a disagreement, many couples ask themselves, "What are we really fighting about?" Sound familiar? As it turns out, breakups and divorce don't happen because couples fight, they happen because of how couples fight. In this much-needed…

  • The CBT Anxiety Solution Workbook

    The CBT Anxiety Solution Workbook
    av Matthew McKay

    Häftad - 2017 - Engelska - ISBN: 9781626254749

    You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and over…

  • Overcoming Specific Phobias - Therapist Protocol

    Overcoming Specific Phobias - Therapist Protocol
    av Edmund J. Bourne

    Pocket - 1998 - Engelska - ISBN: 9781572241145

    Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices.…

  • The Nurture Effect

    The Nurture Effect
    av Anthony Biglan

    Häftad - 2015 - Engelska - ISBN: 9781684031801

    What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evid…

  • Beyond Anxiety and Phobia

    Beyond Anxiety and Phobia
    av Edmund J. Bourne

    Pocket - 2001 - Engelska - ISBN: 9781572242296

    Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bo…

  • Honoring Grief

    Honoring Grief
    av Alexandra Kennedy

    Häftad - 2015 - Engelska - ISBN: 9781626250642

    If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational…

  • Mindfulness, Acceptance and Positive Psychology

    Mindfulness, Acceptance and Positive Psychology
    av Joseph Ciarrochi

    Häftad - 2013 - Engelska - ISBN: 9781608823376

    Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychol…

  • Don't Let Your Emotions Run Your Life for Teens

    Don't Let Your Emotions Run Your Life for Teens
    av Sheri van Dijk

    Häftad - 2011 - Engelska - ISBN: 9781572248830

    Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matte…

  • Mindfulness and Acceptance for Counseling College Students

    Mindfulness and Acceptance for Counseling College Students
    av Jacqueline Pistorello

    Häftad - 2013 - Engelska - ISBN: 9781608822225

    In Mindfulness and Acceptance for Counseling College Students, clinical researcher Jacqueline Pistorello explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT),…

  • Getting Over Overeating for Teens

    Getting Over Overeating for Teens
    av Andrea Wachter

    Häftad - 2017 - Engelska - ISBN: 9781626254985

    If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not bi…

  • Progressive Relaxation and Breathing

    Progressive Relaxation and Breathing
    av Patrick Fanning, Matthew McKay

    CD-bok - 2008 - Engelska - ISBN: 9781572246393

    Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen…

  • The Good News About Bad News

    The Good News About Bad News
    av Terri Warren

    Pocket - 2009 - Engelska - ISBN: 9781572246188

    If you have genital herpes, you're not alone. Millions of people lead healthy, sexually active lives with herpes. Although herpes symptoms can be managed with medication and treatment, the stigma associated with the infection can negatively impact s…

  • DBT Made Simple

    DBT Made Simple
    av Sheri van Dijk

    Häftad - 2013 - Engelska - ISBN: 9781608821648

    Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emot…

  • Embodied Enlightenment

    Embodied Enlightenment
    av Amoda Maa

    Häftad - 2017 - Engelska - ISBN: 9781626258396

    In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all-one that is felt and known through…

  • Messages: The Communication Skills Book

    Messages: The Communication Skills Book
    av Matthew McKay

    Pocket - 2009 - Engelska - ISBN: 9781572245921

    Now in its third edition, this comprehensive and endlessly practical guide includes a new chapter on couples communication and new information on using validation strategies during conflicts. Other topics include active listening, reading body langu…

  • Mind and Emotions

    Mind and Emotions
    av Matthew McKay

    Häftad - 2011 - Engelska - ISBN: 9781608820153

    Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties…

  • The Anxiety and Phobia Workbook, 6th Edition

    The Anxiety and Phobia Workbook, 6th Edition
    av Edmund J. Bourne

    Häftad - 2015 - Engelska - ISBN: 9781626252158

    Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing an…

  • Anxiety Happens

    Anxiety Happens
    av John P. Forsyth

    Häftad - 2018 - Engelska - ISBN: 9781684031108

    Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca…

  • Who Am I Without You?

    Who Am I Without You?
    av Christina G. Hibbert

    Häftad - 2015 - Engelska - ISBN: 9781626251427

    Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positi…

  • Mindfulness for Teen Depression

    Mindfulness for Teen Depression
    av Mitch R. Abblett

    Häftad - 2016 - Engelska - ISBN: 9781626253827

    If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your d…

  • Healthy Habits Suck

    Healthy Habits Suck
    av Dayna Lee-Baggley

    Häftad - 2019 - Engelska - ISBN: 9781684033317

    Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge and sets aside thirty mi…

  • Digging Out

    Digging Out
    av Michael A., Ph.d. Tompkins, Tamara L. Hartl, Michael A., Ph.d. Tompkins

    Pocket - 2009 - Engelska - ISBN: 9781572245945

    If you have a friend or family member who acquires an excessive amount of stuff (newspapers, old scraps of cloth, unworn clothes), has difficulty discarding things, lives in a cluttered space, and whose life is impaired by all of this stuff, it's li…