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  • After Awareness

    After Awareness
    av Dr. Greg Goode

    Häftad - 2017 - Engelska - ISBN: 9781626258099

    It was a feeling of separation and a need for nonphysical nourishment that led Greg Goode on a spiritual search, sorting through a variety of traditions and their doctrines, and eventually to non-duality and the Direct Path approach to self-inquiry.…

  • Winning with ADHD

    Winning with ADHD
    av Grace Friedman

    Häftad - 2019 - Engelska - ISBN: 9781684031658

    Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with paediatric neurologist Sarah Cheyette-offers val…

  • 10 Simple Solutions to Adult ADD, Second Edition

    10 Simple Solutions to Adult ADD, Second Edition
    av Stephanie Sarkis

    Häftad - 2012 - Engelska - ISBN: 9781608821846

    This new edition Stephanie Sarkis includes all of the ten steps of the original edition, updated with new medications and therapeutic approaches and revised based on the most current ADD research. Readers also learn new ways to use technology to man…

  • What Would Buddha Say?

    What Would Buddha Say?
    av Barbara Ann Kipfer

    Häftad - 2015 - Engelska - ISBN: 9781626251540

    Poor communication lies at the heart of most relationship problems. Everyone wants to be heard, to be understood, and to be treated with respect. But in our digital age of texting and social media, it's easy to distance ourselves from the words we p…

  • The Intuitive Eating Card Deck

    The Intuitive Eating Card Deck
    av Elyse Resch

    Övrigt - 2021 - Engelska - ISBN: 9781684038282

    Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work an…

  • The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

    The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
    av Martha Davis

    Häftad - 2008 - Engelska - ISBN: 9781572245495

    Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists rec…

  • The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore, and Commit to Valued Action Using Acceptance and Commitment Therap

    The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore, and Commit to Valued Action Using Acceptance and Commitment Therap
    av Joanne Dahl, Jennifer Plumb-Vilardaga, Ian Stewart

    Häftad - 2009 - Engelska - ISBN: 9781626259591

  • Anxious in Love

    Anxious in Love
    av Carolyn Daitch

    Häftad - 2013 - Engelska - ISBN: 9781608822317

    Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her-and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner. Anxious in Love is a relationship guide fo…

  • Helping Your Angry Teen

    Helping Your Angry Teen
    av Mitch R. Abblett

    Häftad - 2017 - Engelska - ISBN: 9781626255760

    Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compa…

  • Coping with Tourette Syndrome

    Coping with Tourette Syndrome
    av Sandra Buffolano

    Pocket - 2012 - Engelska - ISBN: 9781572246324

    Includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. This book addresses managing Tourette Syndrome (TS) and related disorders in specific situations, such as at school, at m…

  • Yoga for Emotional Trauma

    Yoga for Emotional Trauma
    av Mary NurrieStearns

    Häftad - 2013 - Engelska - ISBN: 9781608826421

    Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness…

  • Coping With Erectile Dysfunction

    Coping With Erectile Dysfunction
    av Michael E. Metz

    Häftad - 2004 - Engelska - ISBN: 9781572243866

    Coping With Erectile Dysfunction was awarded the best consumer book of 2006 by the Society for Sex Therapy and Research. Continuing the momentum of their revolutionary book, Coping with Premature Ejaculation, Michael Metz and Barry McCarthy, two of…

  • Infertility Survival Guide

    Infertility Survival Guide
    av Daniluk J

    Häftad - 2001 - Engelska - ISBN: 9781572242470

    An infertility specialist offers practical strategies for dealing with the relentless series of emotional, medical, social, economic, and marital challenges that an infertility diagnosis can produce. Readers learn how to cope with emotional stress,…

  • Calming the Emotional Storm

    Calming the Emotional Storm
    av Sheri van Dijk

    Häftad - 2012 - Engelska - ISBN: 9781608820870

    Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills en…

  • Learned Hopefulness

    Learned Hopefulness
    av Dan Tomasulo

    Häftad - 2020 - Engelska - ISBN: 9781684034680

    Cultivate hope with strengths-based practices grounded in positive psychology If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the wor…

  • Mindfulness for Anxious Kids

    Mindfulness for Anxious Kids
    av Catherine Cook-Cottone

    Häftad - 2018 - Engelska - ISBN: 9781684031313

    Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, an…

  • Stop Avoiding Stuff

    Stop Avoiding Stuff
    av Matthew S Boone

    Häftad - 2020 - Engelska - ISBN: 9781684036059

    To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effe…

  • Mindfulness for Kids with ADHD

    Mindfulness for Kids with ADHD
    av Debra Burdick

    Häftad - 2019 - Engelska - ISBN: 9781684031078

    Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life-from making friends and doing well in school to establishing…

  • The Scarred Soul

    The Scarred Soul
    av Tracy Alderman

    Häftad - 2002 - Engelska - ISBN: 9781572240797

    This step-by-step guide is designed to help victims of self-inflicted violence understand why they feel the need to hurt themselves and to take steps to change their behaviour. Most victims tend to be teenage girls or women in their twenties. To hur…

  • The Qigong Workbook for Anxiety

    The Qigong Workbook for Anxiety
    av Kam Chuen Lam

    Häftad - 2014 - Engelska - ISBN: 9781608829491

    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient prac…

  • Meditations for Healing Trauma

    Meditations for Healing Trauma
    av Louanne Davis

    Häftad - 2017 - Engelska - ISBN: 9781626255029

    Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on…

  • Eliminating Race-Based Mental Health Disparities

    Eliminating Race-Based Mental Health Disparities
    av Monnica Williams

    Häftad - 2019 - Engelska - ISBN: 9781684031962

    Eliminating Race-Based Mental Health Disparities offers concrete guidelines and evidence-based best practices for addressing racial inequities and biases in clinical care.Perhaps there is no subject more challenging than the intricacies of race and…

  • The Bipolar Workbook for Teens

    The Bipolar Workbook for Teens
    av Sheri Van Dijk, Karma Guindon, Sheri Van Dijk

    Pocket - 2010 - Engelska - ISBN: 9781572246966

    When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy ba…

  • The Mindfulness-Based Eating Solution

    The Mindfulness-Based Eating Solution
    av Lynn Rossy

    Häftad - 2016 - Engelska - ISBN: 9781626253278

    In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eatin…

  • Transforming ADHD

    Transforming ADHD
    av Greg Crosby

    Häftad - 2017 - Engelska - ISBN: 9781626254459

    Adult attention deficit/hyperactivity disorder (ADHD) can make even simple everyday tasks-like paying bills or getting groceries-extremely difficult. At the end of the day, you may feel unfocused, and life may seem unmanageable.However, this struggl…

  • Daring to Love

    Daring to Love
    av Tamsen Firestone

    Häftad - 2018 - Engelska - ISBN: 9781684030736

    When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship y…

  • Mindfulness for Teen Anger

    Mindfulness for Teen Anger
    av Jason Robert Murphy

    Häftad - 2014 - Engelska - ISBN: 9781608829163

    Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep…

  • The Insomnia Workbook for Teens

    The Insomnia Workbook for Teens
    av Michael A. Tompkins

    Häftad - 2018 - Engelska - ISBN: 9781684031245

    Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they…

  • Parenting Your Child with ADHD

    Parenting Your Child with ADHD
    av Craig Wiener

    Häftad - 2013 - Engelska - ISBN: 9781608823963

    This book shows them a groundbreaking program for parents seeking to reduce their child's inattention, hyperactivity, and impulsivity and strengthen his or her capacity for self-reliance and cooperation. This unique program promotes positive ways of…

  • A Survivor's Guide to Breast Cancer

    A Survivor's Guide to Breast Cancer
    av Alice F. Chang, Karen Mang Spruill, Alice F. Chang

    Pocket - 2000 - Engelska - ISBN: 9781572241855

    Breast cancer strikes one out of every nine American women. The author's unique perspective combines her expertise as a clinical psychologist with her personal experience as a breast cancer survivor. She includes suggestions that will help you under…

  • The Earth Prescription

    The Earth Prescription
    av Laura Koniver

    Häftad - 2020 - Engelska - ISBN: 9781684034895

    Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our…

  • Body Image Workbook for Teens

    Body Image Workbook for Teens
    av Julia V. Taylor

    Häftad - 2015 - Engelska - ISBN: 9781626250185

    Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are every…

  • The Neuroscience of Memory

    The Neuroscience of Memory
    av Sherrie All

    Häftad - 2021 - Engelska - ISBN: 9781684037438

    Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more…

  • Parenting Your Child with Autism

    Parenting Your Child with Autism
    av Anjali Sastry

    Häftad - 2012 - Engelska - ISBN: 9781608821907

    All children with autism respond to treatment differently, which is one of the reasons even autism experts and researchers can't pinpoint which single treatment works best for children who have this condition. The autism specialists who authored thi…

  • Treating Eating Disorders in Adolescents

    Treating Eating Disorders in Adolescents
    av Tara Deliberto

    Häftad - 2019 - Engelska - ISBN: 9781684032235

    If you treat adolescents with eating disorders, you need a flexible treatment plan that can be tailored to your patient's individual needs and which fully incorporates the adolescent's family or caregivers. The BITE (Behavioural Interventions, Tips,…

  • Coping with Anxiety

    Coping with Anxiety
    av Edmund J. Bourne

    Häftad - 2016 - Engelska - ISBN: 9781626253858

    If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can…

  • Quiet Your Mind & Get to Sleep

    Quiet Your Mind & Get to Sleep
    av Colleen E. Carney, Rachel Manber, Colleen E. Carney

    Pocket - 2009 - Engelska - ISBN: 9781572246270

    Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, inso…

  • The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

    The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
    av Kimberley Quinlan

    Häftad - 2021 - Engelska - ISBN: 9781684037766

    A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, p…

  • The Anxiety Workbook for Teens

    The Anxiety Workbook for Teens
    av Lisa M. Schab

    Häftad - 2021 - Engelska - ISBN: 9781684038633

    From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncert…

  • Fire Child, Water Child

    Fire Child, Water Child
    av Stephen Cowan

    Häftad - 2012 - Engelska - ISBN: 9781608820900

    In his years working with children with attention-deficit hyperactivity disorder (ADHD), pediatrician Stephen Scott Cowan has discovered that what helps one child focus his or her attention may not benefit another. There are five distinct ways child…

  • Savor Every Bite

    Savor Every Bite
    av Lynn Rossy

    Häftad - 2021 - Engelska - ISBN: 9781684037469

    Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so…

  • Helping Your Shy and Socially Anxious Client

    Helping Your Shy and Socially Anxious Client
    av Lynne Henderson

    Häftad - 2014 - Engelska - ISBN: 9781608829613

    Helping Your Shy And Socially Anxious Client presents a breakthrough therapeutic approach to treating social anxiety. In a world dominated by extroverts, being shy or socially anxious can make life especially challenging. And while there is nothing…

  • Client Resources for Treating Eating Disorders in Adolescents

    Client Resources for Treating Eating Disorders in Adolescents
    av Tara Deliberto

    Häftad - 2019 - Engelska - ISBN: 9781684034444

    These practical client handouts and worksheets--to be used in conjunction with Treating Eating Disorders in Adolescents (available separately)--address all aspects of the recovery process, including meal planning and checklists. Created by two leadi…

  • Healing the Trauma of Domestic Violence

    Healing the Trauma of Domestic Violence
    av Edward S., Ph.D. Kubany, Mari A. McCaig, Janet R. Laconsay

    Pocket - 2004 - Engelska - ISBN: 9781572243699

    Domestic violence experts offer the first-ever post-traumatic stress disorder treatment approach to help abused women overcome the trauma they have endured and regain control of their lives. It delves into specific problems associated with PTSD. Wor…

  • The Depression Workbook

    The Depression Workbook
    av Mary Ellen Copeland

    Häftad - 2002 - Engelska - ISBN: 9781572242685

    It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder…

  • The Family Recovery Guide

    The Family Recovery Guide
    av Stephanie Brown, Virginia M., Ph.D. Lewis, Andrew Liotta

    Pocket - 2000 - Engelska - ISBN: 9781572242180

    A supportive, practical guide for the recovering addict's family - From the author of Treating the Alcoholic, and Treating Adult Children of Alcoholics - A supportive, helpful, practical book for family members of recovering addicts - Offers both pr…

  • Overcoming Situational and General Anger

    Overcoming Situational and General Anger
    av Jerry, Ph.D. Deffenbacher, Matthew McKay, Jerry, Ph.D. Deffenbacher

    Pocket - 2000 - Engelska - ISBN: 9781572242043

    This is the therapist's manual for the Overcoming Situation and General Anger treatment protocol.

  • Express Yourself

    Express Yourself
    av Emily Roberts

    Häftad - 2015 - Engelska - ISBN: 9781626251489

    If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped your…

  • The Shyness and Social Anxiety Workbook for Teens

    The Shyness and Social Anxiety Workbook for Teens
    av Jennifer Shannon

    Häftad - 2012 - Engelska - ISBN: 9781608821877

    During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens ma…

  • Pocket Therapy for Emotional Balance

    Pocket Therapy for Emotional Balance
    av Matthew McKay

    Häftad - 2020 - Engelska - ISBN: 9781684037674

    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anyw…