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  • The Mild Traumatic Brain Injury Workbook

    The Mild Traumatic Brain Injury Workbook
    av Douglas J. Mason, Gottfried Jean-Louis, Douglas J. Mason

    Pocket - 2004 - Engelska - ISBN: 9781572243613

    A specialist in cognitive impairment offers sufferers of mild traumatic brain injury (MTBI) the only workbook designed to help them overcome emotional pain and regain their mental capabilities. The book begins by addressing the emotional issues that…

  • The Sexual Trauma Workbook for Teen Girls

    The Sexual Trauma Workbook for Teen Girls
    av Raychelle Cassada Lohmann

    Häftad - 2016 - Engelska - ISBN: 9781626253995

    If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep insid…

  • Super-Women

    av Dr Janina Scarlet

    Häftad - 2021 - Engelska - ISBN: 9781684037520

    Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the…

  • Fibromyalgia And Chronic Myofascial Pain

    Fibromyalgia And Chronic Myofascial Pain
    av Devin J. Starlanyl

    Häftad - 2002 - Engelska - ISBN: 9781572242388

    The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope wi…

  • Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself

    Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    av Randi Kreger, Christine Adamec

    Häftad - 2022 - Engelska - ISBN: 9781684038510

    Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)--without sacrificing their family or themselves.If you…

  • Liberation Unleashed

    Liberation Unleashed
    av Ilona Ciunaite

    Häftad - 2016 - Engelska - ISBN: 9781626258068

    Author Ilona Ciunaite's search for the truth began when she first "experienced silence of the thinking mind, a sweet sense of being, contentment, peace," and "feeling at home." Driven by a desire to reach that state of oneness once more, her path le…

  • The Divorce Workbook For Children

    The Divorce Workbook For Children
    av Lisa M. Schab

    Häftad - 2008 - Engelska - ISBN: 9781572246010

    In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families…

  • The Mindful Teen

    The Mindful Teen
    av Professor Dzung X Vo

    Häftad - 2015 - Engelska - ISBN: 9781626250802

    Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone…

  • Multifidus Back Pain Solution

    Multifidus Back Pain Solution
    av Jim Johnson

    Häftad - 2002 - Engelska - ISBN: 9781572242784

    New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanatio…

  • Applied Behavior Analysis of Language and Cognition

    Applied Behavior Analysis of Language and Cognition
    av Mitch Fryling

    Häftad - 2020 - Engelska - ISBN: 9781684031375

    Written by leading experts in language and cognition, this groundbreaking behaviour analysis textbook brings the study of verbal behaviour into the 21st century with cutting-edge research. Students and clinicians in the burgeoning field of applied b…

  • Put Your Worries Here

    Put Your Worries Here
    av Lisa M. Schab

    Häftad - 2019 - Engelska - ISBN: 9781684032143

    Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-o…

  • The Mindful Path Through Worry and Rumination

    The Mindful Path Through Worry and Rumination
    av Sameet M, PhD Kumar

    Häftad - 2009 - Engelska - ISBN: 9781572246874

    People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life…

  • The Overcoming Bulimia Workbook

    The Overcoming Bulimia Workbook
    av Randi E. McCabe

    Häftad - 2004 - Engelska - ISBN: 9781572243262

    This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery. Based on Cognitive Behavioral Therapy (CBT), the techniques in this book have been p…

  • Overcoming Obsessive-compulsive Disorder - Therapist Protocol

    Overcoming Obsessive-compulsive Disorder - Therapist Protocol
    av Gail S. Steketee

    Pocket - 1999 - Engelska - ISBN: 9781572241282

    This is the therapistis manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.

  • The Anger Workbook For Teens

    The Anger Workbook For Teens
    av Raychelle Lohmann

    Häftad - 2009 - Engelska - ISBN: 9781572246997

    The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communica…

  • Stop Overreacting

    Stop Overreacting
    av Judith P. Siegel

    Pocket - 2010 - Engelska - ISBN: 9781572247239

    When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. T…

  • The Uncontrollable Child

    The Uncontrollable Child
    av Matis Miller

    Häftad - 2021 - Engelska - ISBN: 9781684036868

    Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child's behavior, parent them with compassion and confidence, and restore peace to your home. Is your child ex…

  • Making Peace with Imperfection

    Making Peace with Imperfection
    av Elliot D. Cohen

    Häftad - 2019 - Engelska - ISBN: 9781684032983

    Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you…

  • Goodnight Mind

    Goodnight Mind
    av Colleen E. Carney

    Häftad - 2013 - Engelska - ISBN: 9781608826186

    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most co…

  • Outsmart Your Anxious Brain

    Outsmart Your Anxious Brain
    av David A Carbonell

    Häftad - 2020 - Engelska - ISBN: 9781684031993

    It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry…

  • A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience

    A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience
    av Scott Glassman

    Häftad - 2021 - Engelska - ISBN: 9781684037858

    Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.Are you a 'glass-half-full' or a 'glass-half-…

  • The Hormone Myth

    The Hormone Myth
    av Robyn Stein DeLuca

    Häftad - 2017 - Engelska - ISBN: 9781626255098

    It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep wom…

  • The Anxiety Skills Workbook

    The Anxiety Skills Workbook
    av Stefan G. Hofmann

    Häftad - 2020 - Engelska - ISBN: 9781684034529

    Overcome anxiety, fear, and worry-and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry a…

  • Rewire Your Anxious Brain for Teens

    Rewire Your Anxious Brain for Teens
    av Debra Kissen

    Häftad - 2020 - Engelska - ISBN: 9781684033768

    It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you're feel…

  • Be Mighty

    Be Mighty
    av Jill A. Stoddard

    Häftad - 2020 - Engelska - ISBN: 9781684034413

    You are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same…

  • Cool, Calm, Confident

    Cool, Calm, Confident
    av Lisa M. Schab

    Häftad - 2009 - Engelska - ISBN: 9781572246300

    Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is…

  • The Pain Management Workbook

    The Pain Management Workbook
    av Rachel Zoffness

    Häftad - 2020 - Engelska - ISBN: 9781684036448

    Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chroni…

  • Overcoming Obsessive-Compulsive Disorder

    Overcoming Obsessive-Compulsive Disorder
    av Matthew McKay, Gail Steketee, Matthew McKay

    Pocket - 1999 - Engelska - ISBN: 9781572241299

    Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices.…

  • Mind-Body Workbook for Addiction

    Mind-Body Workbook for Addiction
    av Stanley H. Block

    Häftad - 2016 - Engelska - ISBN: 9781626254091

    Seeking treatment for substance abuse or addiction is half the battle-staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addictio…

  • Let's Be Friends

    Let's Be Friends
    av Lawrence E. Shapiro

    Häftad - 2008 - Engelska - ISBN: 9781572246102

    Building positive friendships is a critical part of a child's development. When adults look back on their childhoods, they rate their friendships as one of the most important factors in their happiness. But researchers report that half of children h…

  • The Mindful Path Through Shyness

    The Mindful Path Through Shyness
    av Jeffrey Brantley

    Häftad - 2009 - Engelska - ISBN: 9781572246508

    Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and e…

  • Rage

    av Ronald T. Potter-Efron

    Pocket - 2007 - Engelska - ISBN: 9781572244627

    It's been reported that around seven per cent of adults may suffer from a problem called intermittent explosive disorder (IED) during their lives. This disorder involves episodes of rage so intense that relationships, jobs, property and even lives c…

  • Responsible Drinking

    Responsible Drinking
    av Frederick Rotgers, Marc F., Ph.D. Kern, Rudy Hoeltzel

    Pocket - 2002 - Engelska - ISBN: 9781572242944

    Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help nonalcoholic readers overcome their drinking problems. This rev…

  • Innovations in Acceptance and Commitment Therapy

    Innovations in Acceptance and Commitment Therapy
    av Michael Levin

    Häftad - 2020 - Engelska - ISBN: 9781684033102

    Discover the latest innovations in ACT research and clinical practice-all in one comprehensive, edited volume. Acceptance and commitment therapy (ACT) is a powerful and proven-effective treatment model for alleviating several mental health condition…

  • Overcoming Generalized Anxiety Disorder

    Overcoming Generalized Anxiety Disorder
    av John R. White

    Pocket - 1999 - Engelska - ISBN: 9781572241442

    Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save time, increase the probability of obtaining good resul…

  • The Cognitive Behavioral Therapy Workbook for Personality Disorders

    The Cognitive Behavioral Therapy Workbook for Personality Disorders
    av Jeffrey C. Wood

    Häftad - 2010 - Engelska - ISBN: 9781572246485

    Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about you…

  • Leave Your Mind Behind

    Leave Your Mind Behind
    av Matthew McKay, Catharine Sutker, Matthew McKay

    Pocket - 2007 - Engelska - ISBN: 9781572245341

    We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think, "There's a hungry grizzly bear sitting next…

  • Learning to Listen, Learning to Care

    Learning to Listen, Learning to Care
    av Lawerence E., Ph.D. Shapiro

    Pocket - 2008 - Engelska - ISBN: 9781572245983

    When it comes to teaching kids to behave well, the "why" is as important as the "how." In Learning to Listen, Learning to Care, children learn why it is important to follow rules and behave considerately toward others. This cultivates empathy, which…

  • The Anorexia Recovery Skills Workbook

    The Anorexia Recovery Skills Workbook
    av Catherine L. Ruscitti

    Häftad - 2017 - Engelska - ISBN: 9781626259348

    If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this import…

  • Tao of Stress

    Tao of Stress
    av Robert G. Santee

    Häftad - 2014 - Engelska - ISBN: 9781608827800

    Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us,…

  • A Moment for Me

    A Moment for Me
    av Catherine Polan Orzech

    Inbunden - 2021 - Engelska - ISBN: 9781684035182

    If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of…

  • Fifty-Two Ways to Love Your Body

    Fifty-Two Ways to Love Your Body
    av Kimber Simpkins

    Häftad - 2016 - Engelska - ISBN: 9781626253797

    Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful c…

  • The Upward Spiral Card Deck

    The Upward Spiral Card Deck
    av Alex Korb

    Övrigt - 2021 - Engelska - ISBN: 9781684035915

    Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's i…

  • Grieving Mindfully

    Grieving Mindfully
    av Sameet M, PhD Kumar

    Häftad - 2005 - Engelska - ISBN: 9781572244016

    Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading t…

  • Autism Playbook for Teens

    Autism Playbook for Teens
    av Irene McHenry

    Häftad - 2014 - Engelska - ISBN: 9781626250093

    Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplayin…

  • PTSD Workbook for Teens

    PTSD Workbook for Teens
    av Libbi Palmer

    Häftad - 2013 - Engelska - ISBN: 9781608823215

    Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD)…

  • Mindfulness for Prolonged Grief

    Mindfulness for Prolonged Grief
    av Sameet M. Kumar

    Häftad - 2014 - Engelska - ISBN: 9781608827497

    If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but fo…

  • The Sum of My Parts

    The Sum of My Parts
    av Olga Trujillo

    Häftad - 2012 - Engelska - ISBN: 9781572249912

    Olga Trujillo's childhood was marked by such extensive violence and sexual abuse that she developed the ability to observe scenes from her life as though they were happening to someone else. Blocking herself from the terrors of her real life, Olga b…

  • Deep Medicine

    Deep Medicine
    av William B., M.D. Stewart

    Pocket - 2009 - Engelska - ISBN: 9781572246447

    The importance of the mind-body connection has been well established and is accepted by many mainstream physicians. Approximately 25 percent of people who seek alternative medicine treatment do so because it was recommended by a medical professional…

  • The Conscious Bride

    The Conscious Bride
    av Sheryl Paul

    Häftad - 2002 - Engelska - ISBN: 9781572242135

    This volume in New Harbinger's "Women Talk About" series offers a candid look at what a bride can really expect to go through, told by women who've been there. It's a reassuring guide to coping with the emotional ups and downs that many women experi…