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  • Bread Therapy

    Bread Therapy
    av Pauline Beaumont

    Inbunden - 2020 - Engelska - ISBN: 9781529359596

    'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives 'A heartf…

  • Transforming Trauma

    Transforming Trauma
    av Doctor James Gordon

    Pocket - 2021 - Engelska - ISBN: 9781529398144

    The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms d…

  • The Secret World of Stargazing

    The Secret World of Stargazing
    av Adrian West

    Inbunden - 2021 - Engelska - ISBN: 9781529382075

    'A book that will make the night sky your lifelong passion. An invitation to immerse yourself in the nature around you and the universe beyond.' - Professor Brian Cox The Secret World of Stargazing is the ultimate guide to set you on your epic jour…

  • Mind Body Baby

    Mind Body Baby
    av Ann Bracken

    Pocket - 2016 - Engelska - ISBN: 9781473620407

    The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will…

  • Mind Body Baby

    Mind Body Baby
    av Ann Bracken

    Pocket - 2017 - Engelska - ISBN: 9781473620421

    Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of…

  • The Food Medic for Life

    The Food Medic for Life
    av Dr Hazel Wallace

    Inbunden - 2018 - Engelska - ISBN: 9781473650572

    As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and…

  • Drink?

    Drink?
    av Professor David Nutt

    Pocket - 2021 - Engelska - ISBN: 9781529398014

    THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH Alcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at…

  • Sane

    Sane
    av Emma Young

    Pocket - 2016 - Engelska - ISBN: 9781473619272

    Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on…

  • Baby Food Matters

    Baby Food Matters
    av Dr Clare Llewellyn

    Pocket - 2018 - Engelska - ISBN: 9781473663176

    Baby Food Matters makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their…

  • The Hand on the Mirror

    The Hand on the Mirror
    av Janis Heaphy Durham

    Pocket - 2015 - Engelska - ISBN: 9781444799163

    In 2004, Janis Heaphy Durham's husband, Max Besler, died of esophageal cancer at age 56. While coping with her grief, Janis soon began encountering phenomena unlike anything she had ever experienced: lights flickering, doors opening and closing, clo…

  • Self-Care for the Soul

    Self-Care for the Soul
    av Jody Shield

    Pocket - 2019 - Engelska - ISBN: 9781473640597

    THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley Roberts Do you feel overwhelmed by daily life? Are you tired of feeling like everyone else is further ahead than you? Do you want to reclaim your passion for life and…

  • Beyond Willpower

    Beyond Willpower
    av Alex Loyd

    Pocket - 2016 - Engelska - ISBN: 9781444795127

    A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long t…

  • Beyond Willpower

    Beyond Willpower
    av Alex Loyd

    Pocket - 2015 - Engelska - ISBN: 9781444795103

    A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long t…

  • The Wonder Down Under

    The Wonder Down Under
    av Nina Brochmann

    Pocket - 2019 - Engelska - ISBN: 9781473666894

    'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist 'This new guide should be on every woman's shelf' - Emerald Street 'A vital publication - it deserves to be a hit' -…

  • Mindfulness on the Go

    Mindfulness on the Go
    av Padraig O'Morain

    Pocket - 2014 - Engelska - ISBN: 9781444785999

    You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who ha…

  • Mindfulness on the Go

    Mindfulness on the Go
    av Padraig O'Morain

    Pocket - 2015 - Engelska - ISBN: 9781444786002

    You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who ha…

  • A Grief Companion

    A Grief Companion
    av Sasha Bates

    Pocket - 2021 - Engelska - ISBN: 9781529343601

    'This is a book that takes you by the hand and promises the gentlest comfort in the darkest of times.' Tamsin Greig A Grief Companion offers us practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss. This guide giv…

  • How to Stop Feeling Like Sh*t

    How to Stop Feeling Like Sh*t
    av Andrea Owen

    Pocket - 2018 - Engelska - ISBN: 9781473695818

    'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging a…

  • Mindfulness for Worriers

    Mindfulness for Worriers
    av Padraig O'Morain

    Pocket - 2016 - Engelska - ISBN: 9781473619470

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting c…

  • The Life-Changing Power of Sophrology

    The Life-Changing Power of Sophrology
    av Dominique Antiglio

    Pocket - 2018 - Engelska - ISBN: 9781473662636

    A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and…

  • Go Lean Vegan

    Go Lean Vegan
    av Christine Bailey

    Pocket - 2016 - Engelska - ISBN: 9781473642065

    A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absol…

  • Go Lean Vegan

    Go Lean Vegan
    av Christine Bailey

    Pocket - 2017 - Engelska - ISBN: 9781473642089

    A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and abso…

  • Live Well With Louise

    Live Well With Louise
    av Louise Thompson

    Pocket - 2018 - Engelska - ISBN: 9781473677357

    'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have fo…

  • The Female Factor: The Whole-Body Health Bible for Women

    The Female Factor: The Whole-Body Health Bible for Women

    Inbunden - 2022 - Engelska - ISBN: 9781529382860

    The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men. The Food Medic: The Female Factor will change the narrative for female health and provide methods to protec…

  • Re-Nourish

    Re-Nourish
    av Rhiannon Lambert

    Pocket - 2017 - Engelska - ISBN: 9781473661769

    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true…

  • Languages of Loss

    Languages of Loss
    av Sasha Bates

    Inbunden - 2020 - Engelska - ISBN: 9781529312690

    'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing…

  • Languages of Loss

    Languages of Loss
    av Sasha Bates

    Pocket - 2021 - Engelska - ISBN: 9781529317169

    'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing…

  • Unf*ck Yourself

    Unf*ck Yourself
    av Gary John Bishop

    Pocket - 2017 - Engelska - ISBN: 9781473671560

    THE NEW YORK TIMES BESTSELLER! This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg…

  • 100 Ways to Be As Happy As Your Dog

    100 Ways to Be As Happy As Your Dog
    av Celia Haddon

    Inbunden - 2018 - Engelska - ISBN: 9781473689190

    In 100 Ways to Be As Happy As Your Dog, animal behaviour expert Celia Haddon shows you 100 ways in which you, too, can master the art of being happy by learning from your favourite canine companions. Curious, affectionate and always full of energy,…

  • The Warrior Heart Practice

    The Warrior Heart Practice
    av HeatherAsh Amara

    Pocket - 2020 - Engelska - ISBN: 9781529355499

    A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom. The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner…

  • Walk With Your Wolf

    Walk With Your Wolf
    av Jonathan Hoban

    Pocket - 2019 - Engelska - ISBN: 9781473693210

    'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu…

  • Walk With Your Wolf

    Walk With Your Wolf
    av Jonathan Hoban

    Pocket - 2020 - Engelska - ISBN: 9781473693241

    'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu…

  • Twochubbycubs The Diet Planner

    Twochubbycubs The Diet Planner
    av James Anderson

    Pocket - 2020 - Engelska - ISBN: 9781529336597

    The must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook. James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING: - 10 pages per…

  • A Monk's Guide to Happiness

    A Monk's Guide to Happiness
    av Gelong Thubten

    Inbunden - 2019 - Engelska - ISBN: 9781473696679

    The Sunday Times bestseller 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sust…

  • Loving You From Here

    Loving You From Here
    av Susan Clark

    Pocket - 2022 - Engelska - ISBN: 9781529387742

    Few experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder. Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neo…

  • The FODMAP Friendly Kitchen Cookbook

    The FODMAP Friendly Kitchen Cookbook
    av Emma Hatcher

    Inbunden - 2017 - Engelska - ISBN: 9781473641464

    Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the…

  • A Simple Table

    A Simple Table
    av Chi-San Wan

    Inbunden - 2017 - Engelska - ISBN: 9781473632561

    'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanc…

  • The Mind Monster Solution

    The Mind Monster Solution
    av Hazel Gale

    Pocket - 2019 - Engelska - ISBN: 9781473662469

    This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearl…

  • 100 Mandalas for Mindfulness

    100 Mandalas for Mindfulness
    av Jean-Luc Guerin

    Inbunden - 2015 - Engelska - ISBN: 9781473619401

    Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the manda…

  • Laughter Yoga

    Laughter Yoga
    av Dr Madan Kataria

    Pocket - 2021 - Engelska - ISBN: 9781529311105

    'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine! This book will show yo…

  • An Appetite for Life

    An Appetite for Life
    av Dr Clare Llewellyn

    Pocket - 2020 - Engelska - ISBN: 9781473663190

    An Appetite for Life makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to the…

  • The Inner Fix

    The Inner Fix
    av Persia Lawson

    Pocket - 2016 - Engelska - ISBN: 9781473620209

    THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both insid…

  • Heal from Within

    Heal from Within

    Pocket - 2022 - Engelska - ISBN: 9781529388916

    In Heal from Within, medical intuitive Katie Beecher shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and…

  • Cat Therapy

    Cat Therapy
    av Charlotte Segond-Rabilloud

    Häftad - 2016 - Engelska - ISBN: 9781473619586

    Cat-themed calming art therapy in a handy, portable, notebook format There is nothing more soothing than to caress a cat. Let yourself be lulled by colouring in this purring cat and find your inner calm. According to Leonardo Di Vinci, even 'the sma…

  • LifeTonic

    LifeTonic
    av Jody Shield

    Pocket - 2017 - Engelska - ISBN: 9781473640603

    Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017. Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful…

  • Decoding Boys

    Decoding Boys
    av Dr Cara Natterson

    Pocket - 2020 - Engelska - ISBN: 9781529339833

    This is the ultimate guide to raising the tween/teen boy in your life. It covers everything from relationships, social media, friendships and school, dealing with topics like porn, drugs and video games, as well as physical and mental changes. Dr Na…

  • Decoding Boys

    Decoding Boys
    av Dr Cara Natterson

    Pocket - 2021 - Engelska - ISBN: 9781529345490

    This is the ultimate guide to raising the tween/teen boy in your life. It covers everything from relationships, social media, friendships and school, dealing with topics like porn, drugs and video games, as well as physical and mental changes. Dr Na…

  • The Natural Prescription

    The Natural Prescription
    av Dr Andreas Michalsen

    Pocket - 2020 - Engelska - ISBN: 9781529365078

    This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart…

  • The Natural Prescription

    The Natural Prescription
    av Dr Andreas Michalsen

    Pocket - 2019 - Engelska - ISBN: 9781529363586

    This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart…

  • I Will Teach You To Be Rich

    I Will Teach You To Be Rich
    av Ramit Sethi

    Pocket - 2010 - Engelska - ISBN: 9780340998052

    I Will Teach You To Be Rich is a practical approach delivered with a non-judgemental style based on the four pillars of personal finance - banking, saving, budgeting and investing - and the wealth-building ideas of personal entrepreneurship.Witty, e…

  • Sane

    Sane
    av Emma Young

    Häftad - 2015 - Engelska - ISBN: 9781473619258

    Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on…

  • Short Cuts To Happiness

    Short Cuts To Happiness
    av Tal Ben-Shahar

    Pocket - 2021 - Engelska - ISBN: 9781473696846

    Even a New York Times-bestselling happiness expert can need advice! In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed…

  • One Hundred Secret Thoughts Cats have about Humans

    One Hundred Secret Thoughts Cats have about Humans
    av Celia Haddon

    Häftad - 2003 - Engelska - ISBN: 9780340861707

    A funny, insightful sneak peek into the mind of a cat - and what they think about us. The purrfect gift for the cat lover in your life! Want to know what our cats really think about us? Cat behaviour expert and bestselling author Celia Haddon reveal…

  • Calmer, Easier, Happier Boys

    Calmer, Easier, Happier Boys
    av Noel Janis-Norton

    Pocket - 2016 - Engelska - ISBN: 9781444753479

    Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys. Using the foolproof tec…

  • Spirited

    Spirited
    av Tony Stockwell

    Pocket - 2005 - Engelska - ISBN: 9780340833544

    The extraordinary life and supernatural times of one of the UK's top psychics - star of Psychic School, Street Psychic and Psychic Detective. Even as a child, Tony Stockwell knew that he was different and that he had been born to do something specia…

  • Help Your Child Deal With Stress ? and Thrive

    Help Your Child Deal With Stress ? and Thrive
    av Stuart Shanker

    Pocket - 2018 - Engelska - ISBN: 9781444788709

    We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling wit…

  • The Magic of Mindful Origami

    The Magic of Mindful Origami
    av Samuel Tsang

    Pocket - 2016 - Engelska - ISBN: 9781473635029

    As seen on BBC's Make! Craft Britain and Channel 4's Kirstie's Handmade Christmas. Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting r…

  • A Cat's Guide to Humans

    A Cat's Guide to Humans
    av George the Cat, owner of Celia Haddon

    Inbunden - 2019 - Engelska - ISBN: 9781529353006

    'Do you need a human in the first place? If you do, do not adopt a human on impulse. You may not get the right one for your lifestyle.' George the Cat is the feline world's favourite agony aunt. Now he brings us his irresistible, hilarious A-Z guide…