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  • Brain Changer

    Brain Changer
    av Professor Felice Jacka

    Pocket - 2021 - Engelska - ISBN: 9781529326642

    'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a rea…

  • Brain Changer

    Brain Changer
    av Professor Felice Jacka

    Pocket - 2019 - Engelska - ISBN: 9781529321296

    'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a rea…

  • 13 Things Mentally Strong Women Don't Do

    13 Things Mentally Strong Women Don't Do
    av Amy Morin

    Pocket - 2021 - Engelska - ISBN: 9781529358452

    The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, promi…

  • How to Stop Feeling Like Sh*t

    How to Stop Feeling Like Sh*t
    av Andrea Owen

    Pocket - 2020 - Engelska - ISBN: 9781473695795

    No-punches-pulled advice to women who want to stop undermining their own happiness once and for all.

  • Healing Your Thyroid Naturally

    Healing Your Thyroid Naturally
    av Dr Emily Lipinski

    Pocket - 2021 - Engelska - ISBN: 9781529347067

    Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guid…

  • Stress-Proof

    Stress-Proof
    av Mithu Storoni

    Pocket - 2021 - Engelska - ISBN: 9781529383850

    *As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship wi…

  • Stress-Proof

    Stress-Proof
    av Mithu Storoni

    Pocket - 2019 - Engelska - ISBN: 9781529382365

    Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and phy…

  • Light Your Life

    Light Your Life
    av Karl Ryberg

    Pocket - 2020 - Engelska - ISBN: 9781473661561

    Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we t…

  • Light Your Life

    Light Your Life
    av Karl Ryberg

    Inbunden - 2018 - Engelska - ISBN: 9781473661547

    Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we t…

  • One Pot: Three Ways

    One Pot: Three Ways
    av Rachel AMA

    Inbunden - 2021 - Engelska - ISBN: 9781529369946

    Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to ei…

  • How to Build a Healthy Brain

    How to Build a Healthy Brain
    av Kimberley Wilson

    Inbunden - 2020 - Engelska - ISBN: 9781529347029

    'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfill…

  • How to Stop Losing Your Sh*t with Your Kids

    How to Stop Losing Your Sh*t with Your Kids
    av Carla Naumburg

    Pocket - 2020 - Engelska - ISBN: 9781529329735

    'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than y…

  • The Healing Code

    The Healing Code
    av Alex Loyd

    Pocket - 2017 - Engelska - ISBN: 9781444727722

    The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into t…

  • Meditation For Fidgety Skeptics

    Meditation For Fidgety Skeptics
    av Dan Harris

    Pocket - 2020 - Engelska - ISBN: 9781473691391

    *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to thin…

  • Meditation For Fidgety Skeptics

    Meditation For Fidgety Skeptics
    av Dan Harris

    Pocket - 2018 - Engelska - ISBN: 9781473691384

    'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect…

  • The Lazarus Strategy

    The Lazarus Strategy
    av Dr Norman Lazarus

    Pocket - 2020 - Engelska - ISBN: 9781529376692

    We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor.…

  • The Lazarus Strategy

    The Lazarus Strategy
    av Dr Norman Lazarus

    Pocket - 2021 - Engelska - ISBN: 9781529375206

    We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor.…

  • Yoga Girl

    Yoga Girl
    av Rachel Brathen

    Pocket - 2015 - Engelska - ISBN: 9781473619609

    The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an i…

  • The Awakened Family

    The Awakened Family
    av Dr Shefali Tsabary

    Pocket - 2018 - Engelska - ISBN: 9781473690783

    'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah Winfrey Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children but for some these hopes turn into unrea…

  • Wise as F*ck

    Wise as F*ck
    av Gary John Bishop

    Pocket - 2020 - Engelska - ISBN: 9781529348026

    When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we…

  • Wise as F*ck

    Wise as F*ck
    av Gary John Bishop

    Pocket - 2022 - Engelska - ISBN: 9781529348057

    When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we…

  • A Book For Life

    A Book For Life
    av Jo Bowlby

    Inbunden - 2021 - Engelska - ISBN: 9781529340174

    · 'The A List Shaman' - The Times Magazine . 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor . 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her hea…

  • Happy Not Perfect

    Happy Not Perfect
    av Poppy Jamie

    Inbunden - 2021 - Engelska - ISBN: 9781529339161

    Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young peop…

  • Everything is Spiritual

    Everything is Spiritual
    av Rob Bell

    Pocket - 2020 - Engelska - ISBN: 9781529340228

    In Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And w…

  • Everything is Spiritual

    Everything is Spiritual
    av Rob Bell

    Pocket - 2022 - Engelska - ISBN: 9781529340259

    In Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And w…

  • The Gratitude Diaries

    The Gratitude Diaries
    av Janice Kaplan

    Pocket - 2016 - Engelska - ISBN: 9781473619319

    It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simp…

  • The Every Other Day Diet

    The Every Other Day Diet
    av Krista Varady

    Pocket - 2014 - Engelska - ISBN: 9781444780123

    Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both ca…

  • The Lean and Happy Home

    The Lean and Happy Home
    av Eva Jarlsdotter

    Inbunden - 2019 - Engelska - ISBN: 9781529337808

    In seven simple steps... Lean removes waste: wasted money, energy, resources. Lean will give you the gift of time. Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swed…

  • Happiness is a State of Mind

    Happiness is a State of Mind
    av His Holiness The Gyalwang Drukpa

    Pocket - 2017 - Engelska - ISBN: 9781444784749

    We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved? His Holiness the Gyalwang Druk…

  • A Year of Reading Aloud

    A Year of Reading Aloud
    av Georgina Rodgers

    Inbunden - 2018 - Engelska - ISBN: 9781473670891

    'In a world in which we tend to look to what's new, to cutting-edge science and to medical breakthroughs for hope in better health, there's something marvellous in the realisation that one of the most beautiful and longest-lasting cures has been her…

  • The Memory Code

    The Memory Code
    av Alex Loyd

    Pocket - 2019 - Engelska - ISBN: 9781473697850

    Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if…

  • The Memory Code

    The Memory Code
    av Alex Loyd

    Pocket - 2022 - Engelska - ISBN: 9781473697881

    'Dr. Alex Loyd has the defining healing technology in the world today - it will revolutionize health. It is the easiest way to get well and stay well fast. Dr. Loyd may very well be the Albert Schweitzer of our time.' - Mark Victor Hansen, inspirati…

  • It's Never too Late to Sleep Train

    It's Never too Late to Sleep Train
    av Dr Craig Canapari

    Pocket - 2019 - Engelska - ISBN: 9781529353983

    A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him…

  • It's Never too Late to Sleep Train

    It's Never too Late to Sleep Train
    av Dr Craig Canapari

    Pocket - 2021 - Engelska - ISBN: 9781529355482

    A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him…

  • The Book of Yoga Self-Practice

    The Book of Yoga Self-Practice
    av Rebecca Anderton-Davies

    Pocket - 2020 - Engelska - ISBN: 9781529349467

    Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of…

  • Kintsugi

    Kintsugi
    av Tomas Navarro

    Pocket - 2021 - Engelska - ISBN: 9781529366839

    Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold…

  • Staying Alive in Toxic Times

    Staying Alive in Toxic Times
    av Dr Jenny Goodman

    Pocket - 2021 - Engelska - ISBN: 9781529309799

    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Woul…

  • The Wisdom of Groundhog Day

    The Wisdom of Groundhog Day
    av Paul Hannam

    Pocket - 2017 - Engelska - ISBN: 9781473619203

    As heard on Chris Evans' Radio 2 Breakfast Show With a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-b…

  • The Blood Sugar Solution 10-Day Detox Diet Cookbook

    The Blood Sugar Solution 10-Day Detox Diet Cookbook
    av Mark Hyman

    Pocket - 2016 - Engelska - ISBN: 9781473650343

    Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. Wit…

  • Grain Brain Cookbook

    Grain Brain Cookbook
    av David Perlmutter

    Pocket - 2014 - Engelska - ISBN: 9781473619173

    Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain c…

  • Deliciously Ella with Friends

    Deliciously Ella with Friends
    av (Woodward)

    Inbunden - 2017 - Engelska - ISBN: 9781473619517

    The much-anticipated newest cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare de…

  • Deliciously Ella

    Deliciously Ella
    av (Woodward)

    Inbunden - 2015 - Engelska - ISBN: 9781444795004

    The bestselling debut cookbook from Deliciously Ella that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracin…

  • Happiness is a State of Mind

    Happiness is a State of Mind
    av His Holiness The Gyalwang Drukpa

    Pocket - 2014 - Engelska - ISBN: 9781444784763

    Life is not about waiting for the storm to pass, it's about learning how to dance in the rain What does happiness mean to us? Where does it come from? Can we really decide to be happy? We are all chasing happiness. We spend our lives searching for t…

  • How to Build a Healthy Brain

    How to Build a Healthy Brain
    av Kimberley Wilson

    Pocket - 2022 - Engelska - ISBN: 9781529351491

    'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfill…

  • 90 Seconds to a Life You Love

    90 Seconds to a Life You Love
    av Dr Joan Rosenberg

    Pocket - 2022 - Engelska - ISBN: 9781473687011

    'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect 90 Seconds to a Life You Love follows a simple formul…

  • Lunar Living

    Lunar Living
    av Kirsty Gallagher

    Pocket - 2022 - Engelska - ISBN: 9781529398243

  • Your Blueprint for Strong Immunity

    Your Blueprint for Strong Immunity

    Pocket - 2022 - Engelska - ISBN: 9781529363609

    Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle…

  • The Inflammation Spectrum

    The Inflammation Spectrum
    av Dr Will Cole

    Pocket - 2022 - Engelska - ISBN: 9781529379112

    The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent with…

  • Handbook for Hard Times

    Handbook for Hard Times
    av Gelong Thubten

    Inbunden - 2022 - Engelska - ISBN: 9781529367652

    'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly…

  • The Little Book of Life Skills

    The Little Book of Life Skills
    av Erin Zammett Ruddy

    Pocket - 2022 - Engelska - ISBN: 9781529331981

    FEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life With tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more t…

  • The Little Book of Life Skills

    The Little Book of Life Skills
    av Erin Zammett Ruddy

    Inbunden - 2021 - Engelska - ISBN: 9781529327755

    FEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life With tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more t…

  • Metabolical

    Metabolical

    Pocket - 2022 - Engelska - ISBN: 9781529350104

    Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating th…

  • The Mind Monster Solution

    The Mind Monster Solution
    av Hazel Gale

    Inbunden - 2018 - Engelska - ISBN: 9781473662445

    On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alie…

  • How to Stop Losing Your Sh*t with Your Kids

    How to Stop Losing Your Sh*t with Your Kids
    av Carla Naumburg

    Inbunden - 2019 - Engelska - ISBN: 9781473686922

    'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than y…

  • The 22-Day Revolution

    The 22-Day Revolution
    av Marco Borges

    Pocket - 2016 - Engelska - ISBN: 9781473618473

    Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan r…

  • Fed Up

    Fed Up
    av Gemma Hartley

    Pocket - 2018 - Engelska - ISBN: 9781473687462

    No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping,…

  • The Little Book of Goat Yoga

    The Little Book of Goat Yoga
    av Lainey Morse

    Inbunden - 2018 - Engelska - ISBN: 9781473698499

    Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's sim…

  • The Grain Brain Whole Life Plan

    The Grain Brain Whole Life Plan
    av David Perlmutter

    Pocket - 2017 - Engelska - ISBN: 9781473647794

    This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as describe…

  • The Grain Brain Whole Life Plan

    The Grain Brain Whole Life Plan
    av David Perlmutter

    Häftad - 2016 - Engelska - ISBN: 9781473647770

    This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as describe…

  • Staring at Lakes

    Staring at Lakes
    av Michael Harding

    Pocket - 2016 - Engelska - ISBN: 9781473627307

    Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found…

  • Staring at Lakes

    Staring at Lakes
    av Michael Harding

    Pocket - 2017 - Engelska - ISBN: 9781473627314

    Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found…

  • Foodology

    Foodology
    av Saliha Mahmood Ahmed

    Inbunden - 2021 - Engelska - ISBN: 9781529319828

    'A spicy educational treat to be savoured: a delight.' Tim Spector 'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it a…