Denna webbshop är stängd för köp.
Klicka här för mer information

Shinrin Yoku: The Japanese Art of Forest Bathing
  • Bandtyp: Inbunden
  • Språk: Engelska
  • Utgiven: 201806
  • Antal sidor: 192
  • Vikt i gram: 522
  • ISBN10:1604698799
  • ISBN13:9781604698794

Shinrin Yoku: The Japanese Art of Forest Bathing

(Inbunden)
Beskrivning:

A New York Times 2018 Holiday Gift Selection

Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Skotten i Köpenhamn :  ett reportage om
Ibland mår jag inte så bra
Ibland mår jag inte så bra
av Lindgren, Therése
Uppgång och fall
Uppgång och fall
av Strömquist, Liv
Miniatyrmakaren
Miniatyrmakaren
av Burton, Jessie
Min mors självbiografi
Min mors självbiografi
av Kincaid, Jamaica