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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation
  • Undertitel How to Turn Pain into Compassion with Tonglen Meditation
  • Författare:

    Pema Chodron

  • Förlag:


  • Bandtyp: CD-bok
  • Språk: Engelska
  • Utgiven: 200103
  • Antal sidor: 4
  • Vikt i gram: 113
  • ISBN10:1564558460
  • ISBN13:9781564558466

Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation


Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for.On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.

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