Denna webbshop är stängd för köp.
Klicka här för mer information

The Strength Training Anatomy Workout
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 20120327
  • Antal sidor: 352
  • ISBN10:1450419895
  • ISBN13:9781450419895

The Strength Training Anatomy Workout


This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Strength Training Anatomy
Strength Training Anatomy
av Delavier Frederic
The Strength Training Anatomy Workout
Delavier's Core Training Anatomy
Delavier's Core Training Anatomy
av Delavier, Frederic
Delavier's Anatomy for Bigger, Stronger
Längdskidåkning :  en träningsguide infö