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Exercises for Joints and Glands
  • Bandtyp: DVD
  • Språk: Engelska
  • Utgiven: 20090914
  • Antal sidor: 1
  • ISBN10:0893892807
  • ISBN13:9780893892807

Exercises for Joints and Glands

(DVD)
Beskrivning:

These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga. The simple movements: · Improve overall flexibility · Increase circulation throughout the body · Restore natural vitality · Improve posture and balance · Rejuvenate body and mind with guided relaxation Each sequence includes: · Seated Exercises · Standing Exercises · Hands and Knees Exercises · Floor Exercises · Systematic Relaxation Sequence 1 - Narrated by Carrie Demers, M.D.(32:07 minutes) Sequence 2 -Narrated by Sandra Anderson (56:45 minutes) Companion DVD to the book 'Exercises For Joints & Glands' (dvxh)

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