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Somatics
  • Bandtyp: Pocket
  • Språk: Engelska
  • Utgiven: 20040804
  • Antal sidor: 176
  • Vikt i gram: 283
  • ISBN10:0738209570
  • ISBN13:9780738209579

Somatics

(Pocket)
Beskrivning:

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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