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Swim Like A Pro
  • Undertitel How to Swim Faster and Smarter With A Holistic Training Guide
  • Förlag:

    Fares Ksebati

  • Bandtyp: Inbunden
  • Språk: Engelska
  • Utgiven: 202103
  • Antal sidor: 232
  • Vikt i gram: 481
  • ISBN10:057886410X
  • ISBN13:9780578864105

Swim Like A Pro

(Inbunden)

Beskrivning:

Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health



Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.



Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start



The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:

- A Fresh Perspective On Swimming

- A Deeper Understanding of Stroke Technique and Training

- A Strategy to Set SMART Swimming Goals

- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training

- A Series of Inspiring Stories



Are you ready to swim faster and smarter than ever before?



Take action towards your goals, and order Swim Like A Pro now



ONLINE COURSE:



Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.



swimlikeapro.org



Every chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.



The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals While the online video course is not required, it's highly encouraged.

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