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Physical Activity and Psychological Well-Being
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 20001005
  • Antal sidor: 220
  • Vikt i gram: 386
  • ISBN10:0415234395
  • ISBN13:9780415234399

Physical Activity and Psychological Well-Being

(Häftad)

Beskrivning:

The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:

* anxiety and stress

* depression

* mood and emotion

* self-perceptions and self-esteem

* cognitive functioning and ageing

* psychological dysfunction

This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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