Denna webbshop är stängd för köp.
Klicka här för mer information

Body by Science
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 200901
  • Antal sidor: 304
  • Upplaga: ed, 
    Vikt i gram: 522
  • ISBN10:0071597174
  • ISBN13:9780071597173

Body by Science

(Häftad)
Beskrivning:

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you'll:

  • Build muscle size and strength, fast
  • Optimize cardiovascular health
  • Ramp up your metabolism
  • Lower cholesterol
  • Increase insulin sensitivity
  • Improve flexibility
  • Manage arthritis and chronic back pain
  • Build bone density
  • Reduce your risk for diabetes, cancer, heart attack, and more

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Thinking, Fast and Slow
Thinking, Fast and Slow
av Kahneman, Daniel
Skotten i Köpenhamn :  ett reportage om
Uppgång och fall
Uppgång och fall
av Strömquist, Liv
Dags att bli smal! LCHF på mitt sätt
Min mors självbiografi
Min mors självbiografi
av Kincaid, Jamaica