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High-Intensity Training the Mike Mentzer Way
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 200212
  • Antal sidor: 240
  • Upplaga: ed, 
    Vikt i gram: 490
  • ISBN10:0071383301
  • ISBN13:9780071383301

High-Intensity Training the Mike Mentzer Way


High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results and win competitions by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder taken by noted professional bodybuilding photographers that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Kundrecensioner och bloggar

Kundbetyg baserat på 2 recensioner.
  • Best info of HIT (Heavy Duty)

    In last 35 years I have read most bb-books available. Not many of them offers any new angles to weight training. Most of them are all the same old stuff, repeated. This book, was first one offering an completely new angles to weight training philosophy and practices. There are alternative to volume training after all. And it has been there for 35 years. I highly recommend this book to anyone interested of weight training. Puts your mind to work.

    av OP Järvinen, 2013-11-14
  • toppen

    Toppen författare och bok.jag önskar dig ett toppen liv

    av Daniel Sörgård Vonstad, 2012-11-30

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