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Tyngdlyftning

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Your Ultimate Body Transformation Plan

Your Ultimate Body Transformation Plan

av Nick Mitchell

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Triple H: Making the Game: Triple H's Approach to a Better …

av Triple H.

The New High Intensity Training

av Ellington Darden
Triple H: Making the Game: Triple H's Approach to a Better Body

Professional wrestler Triple H (Hunter Hearst Helmsley) shares the secrets of his fitness routines and explains how he conditions his body to get and stay in shape. Reprint. 25,…

The New High Intensity Training

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that sho…


  1. Yoga Anatomy av Leslie Kaminoff
    1
  2. Dance Anatomy av Jacqui Haas
    2
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  4. Science and Practice of Strength Training av Vladimir M. Zatsiorsky
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  6. The Language of Coaching av Nick Winkelman
    6
  7. 1600 Wods av Chris Gale
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  8. Hockey Anatomy av Michael Terry
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  9. Be Your Own Bodybuilding Coach av Scott Walter Stevenson
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  10. Powerlifting av Nicola Vaughan-Ellis
    10