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Tyngdlyftning

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Triple H: Making the Game: Triple H's Approach to a Better …

av Triple H.

Powerlifting 1RM Method

av Lawrence Farncombe
Triple H: Making the Game: Triple H's Approach to a Better Body

Professional wrestler Triple H (Hunter Hearst Helmsley) shares the secrets of his fitness routines and explains how he conditions his body to get and stay in shape. Reprint. 25,…

Powerlifting 1RM Method

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more …


  1. Yoga Anatomy av Leslie Kaminoff
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  2. Hockey Anatomy av Michael Terry
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  3. Science and Practice of Strength Training av Vladimir M. Zatsiorsky
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  5. The Language of Coaching av Nick Winkelman
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  7. Dance Anatomy av Jacqui Greene Haas
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  8. Be Your Own Bodybuilding Coach av Scott Walter Stevenson
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  9. Kelso's Shrug Book av Paul Kelso
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  10. NSCA's Essentials of Tactical Strength and Conditioning av NSCA -National Strength & Conditioning Association
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