'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,…
A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the '10,000 hours rule' to the power of Tiger parenting, we have been taught that success in any field r…
Gruppdynamik inom idrott – nycklar till världens bästa lag beskriver idrottsgruppen ur flera olika perspektiv. Med en fot i forskningen och den andra i den praktiska verkligheten får läsaren kunskap och förståelse för viktiga teorier och proce…
Introductory textbook for sport and exercise psychology courses; ideal for students pursuing a career as a sport psychologist, coach, physical educator, fitness instructor, athletic trainer, physical therapist, or sports medicine professional. Also…
Vet du vad bredd, talang, selektering, specialisering och självbestämmande motivation är? Tränar ditt barn för mycket, för lite, eller kanske förlegat?Den helt omarbetade andra upplagan av storsäljaren Gör det bättre själv om du kan ger forskningsba…
Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and a…
Golfarens Sjätte Sinne riktar sig till dig som vill spela bättre golf! Du gör det genom att lära dig mer om dig själv och golfslagets psykologi.Boken bygger på vetenskap och författaren kopplar denna till personliga erfarenheter och gör därför Golfa…
Nästan alla idrottare upplever någon gång minskad motivation, frustration över sin prestation, avstannad utveckling eller uppgivenhet över skador. Vanliga bekymmer är även press, både från idrottaren själv och från utomstående, stress, prestationsån…
The Sunday Times No.1 Bestseller From the Bestselling Author of Bounce What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? They are all Black Box Thinkers…
MENTAL TUFFHET - ENKELT OCH KONKRET "Kan han verkligen hjälpa mig" Det var min första (och desperata) kontakt med Igor Ardoris och mental träning. Jag var då professionell fighter och tillhörde den absoluta eliten men...jag hade lite strul. Jag kund…
Golfarens Sjätte Sinne – Övningsbok är den, av tusentals golfare, efterlängtade praktiska uppföljaren tillboken Golfarens Sjätte Sinne.Hela 70 stegförsteg-övningar som kommer hjälpa dig att bli en bättre golfare. Från puttning till chip &…
Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All B…
Vill du bli en medveten och ansvarsfull ryttare som får hästen att bli avspänd? Se då till att aldrig lämna något åt slumpen, ta istället kontroll över och ansvar för dina känslor och reaktioner på ett konstruktivt sätt. Den inre ryttaren ger dig ny…
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-ba…
The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. "Fascinating. . . . If you're a generalist who has ever felt over…
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. "Rotella's philosophy is astonishingly simple...his success…
Upper-undergraduate and graduate-level text for courses in coaching, sport psychology, and sport science; supplemental text in courses specific to coaching a single sport; reference for academic libraries as well as high-performance or youth and in…
You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top,…
Föreställ dig din väg till framgång! Att förbättra självförtroendet, hitta koncentrationen och lära sig att hantera nervositet, är exempel på vad mentala föreställningar används till inom idrotten. Det handlar om att utmana de mentala trösklar som h…
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so yo…
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness.
En ökad medvetenhet är källan till utveckling och en vinnande väg. Det här är en bok för den idrottsintresserade gymnasieeleven som läser ämnet idrottspsykologi. Ämnet ges inom ramen för Psykologi 2B och boken är målgruppsanpassad med flera fallbesk…
Applied Sport Psychology, Eighth Edition, presents to the reader sport psychological theories, strategies, and techniques used by coaches and sport psychologists to cultivate peak performance and personal growth. Williams and Krane bridge the gap be…
"The one book every disc golfer needs... If you only pick up one book on this list, make it this one... This is one of those books that will end up with highlighter and notes all over it as you read it again and again." - Mind Body Disc Golf Reading…
En bok för dig som är nyfiken på hur du ska börja använda mental träning för att förbättra din prestation. Fokus i denna bok är satt på den praktiska tillämpningen med ett brett register av praktiska, handfasta och beprövade metoder som du kan använ…
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn a…
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport--with races that extend into hund…
Coaching is a vital factor for success in sport at all levels. Sport Coaching Concepts offers a comprehensive introduction to the theoretical issues that underpin sport coaching practice. Now in a fully revised and updated new edition, it explains w…
"Insightful, thoughtful, and altogether wonderful." DANIEL COYLE, New York Times bestselling author of THE TALENT CODE "This book is a must read." EDDIE JONES, Head Coach, England Rugby "An engrossing guidebook for youth athletes, parents, coaches a…
'So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.' Fearne Cotton If we were truly free from fear, wh…
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performa…
Qualitative forms of inquiry are a dynamic and exciting area within contemporary research in sport, exercise and health. Students and researchers at all levels are now expected to understand qualitative approaches and be able to employ them in their…
Anyone who has ever competed in a sport, taken an exam, or appeared on stage understands the importance of performing at the right time. Those who excel in these conditions often develop ways to cope with the stress involved, but what cognitive and…
Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting success…
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach-"the world's best brain trainer" (Sports Illustrated)-who has transformed the lives and careers of elite athletes, business leaders, and military personnel,…
Efter att han fått en allvarlig skada som sätter punkt för säsongen drar sig en basketspelare undan från sina vänner och sin familj och tillbringar den mesta tiden inlåst på sitt rum med datorspel.En skidåkare som kommer hem från sin knäoperation bö…
The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prov…
The New York Times bestseller - with a new afterword about early specialization in youth sports - from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Mic…
The New York Times bestseller - with a new afterword added to the paperback - from the author of Range: Why Generalists Triumph in a Specialized World. In high school, I wondered whether the Jamaican Americans who made our track team so successful…
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was…
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha…
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet t…
Nu är den här – boken om mental träning för ryttare. Ryttare är ofta mycket bra på att ta hand om och träna sin häst men glömmer bort att de själva också måste fungera bra för att lyckas på tävling. Vill du utvecklas som ryttare och dessutom m…
The instantSunday TimesTop Ten and New York Times bestseller. Shortlisted for the Financial Times/McKinsey Business Book of the Year Award 2019. A Financial Times Essential Reads of 2019 pick. A powerful argument for how to succeed in any field: de…
A reference for sport psychologists and researchers interested in the psychosocial aspects of sport. A primary text for upper-level and graduate students in social psychology of sport; also a supplemental text for courses in sport psychology, psycho…
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper…
Sport coaches, strength and conditioning professionals, and personal trainers; also a reference for physical therapists, athletic trainers, physical educators and serious athletes.
The last two decades have witnessed a proliferation of qualitative research in sport and exercise. The Routledge Handbook of Qualitative Research in Sport and Exercise is the first book to offer an in-depth survey of established and emerging qualita…
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness…
