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  • Daniels' Running Formula

    Daniels' Running Formula
    av Jack Daniels

    Häftad - 2013 - Engelska - ISBN: 9781450431835

    Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you…

  • Triathlete's Training Bible

    Triathlete's Training Bible
    av Joe Friel

    Häftad - 2016 - Engelska - ISBN: 9781937715441

    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands fin…

  • Finding Ultra, Revised and Updated Edition

    Finding Ultra, Revised and Updated Edition
    av Rich Roll

    Häftad - 2013 - Engelska - ISBN: 9780307952202

    Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds ov…

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    av Matt Fitzgerald, David Warden

    Häftad - 2018 - Engelska - ISBN: 9780738234687

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other…

  • Training Essentials for Ultrarunning

    Training Essentials for Ultrarunning
    av Jason Koop

    Häftad - 2016 - Engelska - ISBN: 9781937715458

    When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultr…

  • Ultramarathon Man

    Ultramarathon Man
    av Dean Karnazes

    Häftad - 2006 - Engelska - ISBN: 9781585424801

    An extreme marathon runner, one of Outside magazine's "Top 10 Ultimate Athletes," describes his experiences of participating in "ultramarathons"--competitions whose distances extend hundreds of miles--describing the conditions that must be endured d…

  • Lore of Running

    Lore of Running
    av Timothy Noakes

    Häftad - 2002 - Engelska - ISBN: 9780873229593

    Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer th…

  • Runner's World Train Smart, Run Forever

    Runner's World Train Smart, Run Forever
    av Bill Pierce and Scott Murr

    Häftad - 2017 - Engelska - ISBN: 9781623367466

    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full po…

  • Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

    Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
    av Danny Dreyer, Katherine Dreyer

    Häftad - 2009 - Engelska - ISBN: 9781416549444

    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners…

  • Hal Koerner's Field Guide to Ultrarunning

    Hal Koerner's Field Guide to Ultrarunning
    av Hal Koerner

    Häftad - 2014 - Engelska - ISBN: 9781937715229

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one o…

  • A Life Without Limits: A World Champion's Journey

    A Life Without Limits: A World Champion's Journey
    av Chrissie Wellington

    Häftad - 2013 - Engelska - ISBN: 9781455505586

    In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of h…

  • Epic Runs of the World

    Epic Runs of the World
    av Lonely Planet

    Inbunden - 2019 - Engelska - ISBN: 9781788681261

    Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country t…

  • Slowing Down to Run Faster

    Slowing Down to Run Faster
    av Edward Yu

    Häftad - 2020 - Engelska - ISBN: 9781623174903

    To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach. Why is it that t…

  • The Happy Runner

    The Happy Runner
    av David Roche

    Häftad - 2018 - Engelska - ISBN: 9781492567646

    Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can't reach your running potential without consis…

  • Well-Built Triathlete

    Well-Built Triathlete
    av Matt Dixon

    Häftad - 2014 - Engelska - ISBN: 9781937715113

    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approac…

  • Running the Dream

    Running the Dream
    av Matt Fitzgerald

    Inbunden - 2020 - Engelska - ISBN: 9781643135144

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many…

  • Running Rewired

    Running Rewired
    av Jay Dicharry

    Häftad - 2017 - Engelska - ISBN: 9781937715755

    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can…

  • Running Your First Ultra

    Running Your First Ultra
    av Krissy Moehl

    Häftad - 2015 - Engelska - ISBN: 9781624141423

    This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100…

  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    av Christopher McDougall

    Häftad - 2011 - Engelska - ISBN: 9780307279187

    The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahuma…

  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    av Christopher McDougall
    (4 recensioner)

    Inbunden - 2009 - Engelska - ISBN: 9780307266309

    Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher…

  • Advanced Marathoning

    Advanced Marathoning
    av Pete D. Pfitzinger

    Häftad - 2019 - Engelska - ISBN: 9781492568667

    Serious to elite runners, and coaches who train marathoners.

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    Eat and Run: My Unlikely Journey to Ultramarathon Greatness
    av Scott Jurek, Steve Friedman

    Häftad - 2013 - Engelska - ISBN: 9780544002319

    "In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn."--Amby Burfoot, author of The Runner's Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force--and darling…

  • Fast 5K

    Fast 5K
    av Pete Magill

    Häftad - 2019 - Engelska - ISBN: 9781937715922

    Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares h…

  • The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

    The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
    av Steve Magness

    Häftad - 2014 - Engelska - ISBN: 9780615942940

    Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:…

  • Triathlete Guide to Sprint and Olympic Triathlon Racing

    Triathlete Guide to Sprint and Olympic Triathlon Racing
    av Chris Foster

    Häftad - 2020 - Engelska - ISBN: 9781948007078

    The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorte…

  • Mental Training for Runners

    Mental Training for Runners
    av Jeff Galloway

    Häftad - 2016 - Engelska - ISBN: 9781782550839

    I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay…

  • Fast-Track Triathlete

    Fast-Track Triathlete
    av Matt Dixon

    Häftad - 2017 - Engelska - ISBN: 9781937715748

    In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete…

  • Run-Walk-Run Method

    Run-Walk-Run Method
    av Jeff Galloway

    Häftad - 2016 - Engelska - ISBN: 9781782550822

    Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sugge…

  • Ultra Marathon Training

    Ultra Marathon Training
    av Wolfgang Olbich

    Häftad - 2012 - Engelska - ISBN: 9781841263625

    The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day…

  • Faster Road Racing

    Faster Road Racing
    av Pete D. Pfitzinger

    Häftad - 2014 - Engelska - ISBN: 9781450470452

    Serious runners, mostly at the intermediate to advanced levels, who race the most popular events from the 5K to half marathon. Also running coaches.

  • The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

    The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
    av Eric Orton

    Häftad - 2014 - Engelska - ISBN: 9780451416346

    Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper…

  • Strength Training for Triathletes

    Strength Training for Triathletes
    av Patrick Hagerman

    Häftad - 2015 - Engelska - ISBN: 9781937715311

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA P…

  • The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life

    The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life
    av Nicholas Romanov, Kurt Brungardt

    Häftad - 2014 - Engelska - ISBN: 9780143123194

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run--and the wildly popular natural r…

  • Hansons Marathon Method

    Hansons Marathon Method
    av Humphrey

    Häftad - 2016 - Engelska - ISBN: 9781937715489

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Broo…

  • Going Long

    Going Long
    av Joe Friel

    Häftad - 2009 - Engelska - ISBN: 9781934030066

    Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman (R) distance triathlons ever written. Combining sc…

  • Running Your First Marathon

    Running Your First Marathon
    av Andrew Kastor

    Häftad - 2018 - Engelska - ISBN: 9781939754301

    "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holde…

  • God is for Us

    God is for Us
    av C.Baxter Kruger

    Häftad - 2008 - Engelska - ISBN: 9780964546516

  • Run with Power

    Run with Power
    av Jim Vance

    Häftad - 2016 - Engelska - ISBN: 9781937715434

    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster-but only if you know how to use it. Just viewing your numbers is not enough; you c…

  • Tigerbelle

    Tigerbelle
    av Wyomia Tyus

    Häftad - 2018 - Engelska - ISBN: 9781617756580

    "Tigerbelle offers a fresh perspective on the history of women's sports in the United States. From her one-of-a-kind accomplishments on the track to her contributions to equal pay and publicity for women through the Women's Sports Foundation, Wyomia…

  • Running Free

    Running Free
    av Richard Askwith

    Storpocket - 2015 - Engelska - ISBN: 9780224091978

    Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himse…

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
    av Brad Hudson, Matt Fitzgerald

    Häftad - 2008 - Engelska - ISBN: 9780767928229

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way i…

  • Why We Run

    Why We Run
    av Robin Harvie

    Storpocket - 2012 - Engelska - ISBN: 9781848541771

    Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do w…

  • Running Form

    Running Form
    av Owen Anderson

    Häftad - 2018 - Engelska - ISBN: 9781492510383

    For many runners, running technique is an afterthought-one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance…

  • Training Young Distance Runners

    Training Young Distance Runners
    av Larry Greene

    Häftad - 2014 - Engelska - ISBN: 9781450468848

    Coaches of distance runners ages 12 to 18 years. These runners may be cross country athletes, track athletes participating in longer events, or road racers. Secondary audiences: Serious distance runners in their teens. To a lesser extent, parents o…

  • Running with the Buffaloes

    Running with the Buffaloes
    av Chris Lear

    Häftad - 2011 - Engelska - ISBN: 9780762773985

    Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team…

  • Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

    Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
    av Robin Arzon

    Inbunden - 2016 - Engelska - ISBN: 9780062445681

    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut…

  • Half Marathon: You Can Do it

    Half Marathon: You Can Do it
    av Jeff Galloway

    Inbunden - 2011 - Engelska - ISBN: 9781841263335

    His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition…

  • Zen and the Art of Running

    Zen and the Art of Running
    av Larry Shapiro

    Häftad - 2009 - Engelska - ISBN: 9781598699609

    All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will dis…

  • Marathon

    Marathon
    av Hal Higdon

    Häftad - 2020 - Engelska - ISBN: 9780593137734

    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time…

  • The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It

    The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
    av Neal Bascomb

    Häftad - 2005 - Engelska - ISBN: 9780618562091

    A stirring account of athleticism in the face of adversity follows the remarkable journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-…

  • North: Finding My Way While Running the Appalachian Trail

    North: Finding My Way While Running the Appalachian Trail
    av Scott Jurek

    Inbunden - 2018 - Engelska - ISBN: 9780316433792

    From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most belove…

  • North: Finding My Way While Running the Appalachian Trail

    North: Finding My Way While Running the Appalachian Trail
    av Scott Jurek

    Häftad - 2019 - Engelska - ISBN: 9780316433808

    From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most belove…

  • North: Finding My Way While Running the Appalachian Trail

    North: Finding My Way While Running the Appalachian Trail
    av Scott Jurek

    CD-bok - 2018 - Engelska - ISBN: 9781478916710

    From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most belove…