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  • The Generalized Anxiety Disorder Workbook

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Mindfulness Workbook for OCD

    Mindfulness Workbook for OCD
    av Jon Hershfield

    Häftad - 2013 - Engelska - ISBN: 9781608828784

    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD…

  • The Addiction Recovery Skills Workbook

    The Addiction Recovery Skills Workbook
    av Suzette Glasner-Edwards

    Häftad - 2016 - Engelska - ISBN: 9781626252783

    If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery.…

  • The Cognitive Behavioral Workbook for Depression, Second Edition

    The Cognitive Behavioral Workbook for Depression, Second Edition
    av William J Knaus

    Häftad - 2012 - Engelska - ISBN: 9781608823802

    The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new in…

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    The Dialectical Behavior Therapy Skills Workbook for Anger
    av Alexander L. Chapman

    Häftad - 2015 - Engelska - ISBN: 9781626250215

    Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work coll…