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  • Surviving the Emotional Roller Coaster

    Surviving the Emotional Roller Coaster
    av Sheri van Dijk

    Häftad - 2016 - Engelska - ISBN: 9781626252400

    As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-ba…

  • Communication Skills for Teens

    Communication Skills for Teens
    av Dr. Michelle Skeen

    Häftad - 2016 - Engelska - ISBN: 9781626252639

    In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your…

  • A Teen's Guide to Getting Stuff Done

    A Teen's Guide to Getting Stuff Done
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255876

    Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastinati…

  • Self-Esteem Workbook for Teens

    Self-Esteem Workbook for Teens
    av Lisa M. Schab

    Häftad - 2013 - Engelska - ISBN: 9781608825820

    As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not…

  • The Self-Esteem Habit for Teens

    The Self-Esteem Habit for Teens
    av Lisa M. Schab

    Häftad - 2018 - Engelska - ISBN: 9781626259195

    Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes t…

  • The ADHD Workbook for Teens

    The ADHD Workbook for Teens
    av Lara Honos-webb

    Pocket - 2011 - Engelska - ISBN: 9781572248656

    Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and si…

  • The PTSD Survival Guide for Teens

    The PTSD Survival Guide for Teens
    av Sheela Raja

    Häftad - 2018 - Engelska - ISBN: 9781626259904

    Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath…

  • Relationship Skills 101 for Teens

    Relationship Skills 101 for Teens
    av Sheri Van Dijk

    Häftad - 2015 - Engelska - ISBN: 9781626250529

    Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others,…

  • Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

    Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure
    av Lawrence E. Shapiro

    Häftad - 2008 - Engelska - ISBN: 9781572246027

    This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, eff…

  • Executive Functioning Workbook for Teens

    Executive Functioning Workbook for Teens
    av Sharon A. Hansen

    Häftad - 2013 - Engelska - ISBN: 9781608826568

    Are you disorganized, chronically late, forgetful, or impulsive? Do you struggle to get your homework done, but never manage to turn it in on time? It may not be your fault. You might have executive functioning disorder (EFD), an attention disorder…

  • The Shyness and Social Anxiety Workbook for Teens

    The Shyness and Social Anxiety Workbook for Teens
    av Jennifer Shannon

    Häftad - 2012 - Engelska - ISBN: 9781608821877

    During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens ma…

  • Grieving for the Sibling You Lost

    Grieving for the Sibling You Lost
    av Erica Goldblatt-Hyatt

    Häftad - 2015 - Engelska - ISBN: 9781626252493

    If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming…

  • Mindfulness for Teen Worry

    Mindfulness for Teen Worry
    av Jeffrey, Ph.D. Bernstein

    Häftad - 2018 - Engelska - ISBN: 9781626259812

    Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-…

  • The Teen Girl's Survival Guide

    The Teen Girl's Survival Guide
    av Lucie Hemmen

    Häftad - 2015 - Engelska - ISBN: 9781626253063

    As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitiv…

  • Self-Esteem for Teens

    Self-Esteem for Teens
    av Lisa M. Schab

    Häftad - 2016 - Engelska - ISBN: 9781626254190

    How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll have an easier time making friends, excelling in school, and interviewing for…

  • Grief Recovery for Teens

    Grief Recovery for Teens
    av Coral Popowitz

    Häftad - 2017 - Engelska - ISBN: 9781626258532

    Grief can affect both body and mind-and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director of the Children's Grief Connection offers help for teens dealing with the physic…

  • The Anxiety Workbook For Teens

    The Anxiety Workbook For Teens
    av Lisa M. Schab

    Häftad - 2008 - Engelska - ISBN: 9781572246034

    Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens…

  • Bullying Workbook for Teens

    Bullying Workbook for Teens
    av Raychelle Lohmann

    Häftad - 2013 - Engelska - ISBN: 9781608824502

    The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you l…

  • The Social Success Workbook for Teens

    The Social Success Workbook for Teens
    av Barbara Cooper, Nancy Widdows, Barbara Cooper

    Pocket - 2008 - Engelska - ISBN: 9781572246539

    This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.The rates of autism, Asperger's disorder, and nonverbal learning disorder are on the rise. Each…

  • Free from OCD

    Free from OCD
    av Timothy A., Ph.D. Sisemore

    Pocket - 2010 - Engelska - ISBN: 9781572248489

    Most children with obsessive-compulsive disorder (OCD) are diagnosed between the ages of ten and twelve-right on the cusp of their adolescent years. Yet, until now, there have been no resources available for the substantial population of teens suffe…

  • The Mindful Teen

    The Mindful Teen
    av Professor Dzung X Vo

    Häftad - 2015 - Engelska - ISBN: 9781626250802

    Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone…

  • The Anger Workbook For Teens

    The Anger Workbook For Teens
    av Raychelle Lohmann

    Häftad - 2009 - Engelska - ISBN: 9781572246997

    The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communica…

  • Autism Playbook for Teens

    Autism Playbook for Teens
    av Irene McHenry

    Häftad - 2014 - Engelska - ISBN: 9781626250093

    Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplayin…

  • PTSD Workbook for Teens

    PTSD Workbook for Teens
    av Libbi Palmer

    Häftad - 2013 - Engelska - ISBN: 9781608823215

    Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD)…

  • Think Confident, Be Confident for Teens

    Think Confident, Be Confident for Teens
    av Leslie Sokol

    Häftad - 2012 - Engelska - ISBN: 9781608821136

    Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Studies show that self-confidence plummets during the teenage years, when complex…

  • Winning with ADHD

    Winning with ADHD
    av Grace Friedman

    Häftad - 2019 - Engelska - ISBN: 9781684031658

    Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with paediatric neurologist Sarah Cheyette-offers val…

  • The Bipolar Workbook for Teens

    The Bipolar Workbook for Teens
    av Sheri Van Dijk, Karma Guindon, Sheri Van Dijk

    Pocket - 2010 - Engelska - ISBN: 9781572246966

    When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy ba…

  • Mindfulness for Teen Anger

    Mindfulness for Teen Anger
    av Jason Robert Murphy

    Häftad - 2014 - Engelska - ISBN: 9781608829163

    Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep…

  • Body Image Workbook for Teens

    Body Image Workbook for Teens
    av Julia V. Taylor

    Häftad - 2015 - Engelska - ISBN: 9781626250185

    Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are every…

  • Express Yourself

    Express Yourself
    av Emily Roberts

    Häftad - 2015 - Engelska - ISBN: 9781626251489

    If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped your…

  • What's Eating You?

    What's Eating You?
    av Tammy Nelson

    Pocket - 2008 - Engelska - ISBN: 9781572246072

    Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exer…

  • How to Like Yourself

    How to Like Yourself
    av Cheryl M Bradshaw

    Häftad - 2016 - Engelska - ISBN: 9781626253483

    With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic, whose unrelenting negativity can result in feelings…

  • The Stress Survival Guide for Teens

    The Stress Survival Guide for Teens
    av Jeffrey, Ph.D. Bernstein

    Häftad - 2020 - Engelska - ISBN: 9781684033911

    Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating-is it any wo…

  • Conquer Your Fears and Phobias for Teens

    Conquer Your Fears and Phobias for Teens
    av Andrea Umbach

    Häftad - 2015 - Engelska - ISBN: 9781626251458

    For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emoti…

  • Anxiety Survival Guide for Teens

    Anxiety Survival Guide for Teens
    av Jennifer Shannon

    Häftad - 2015 - Engelska - ISBN: 9781626252431

    If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you…

  • Just As You Are

    Just As You Are
    av Dr. Michelle Skeen

    Häftad - 2018 - Engelska - ISBN: 9781626255906

    Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, y…

  • Transforming Stress for Teens

    Transforming Stress for Teens
    av Rollin McCraty

    Häftad - 2016 - Engelska - ISBN: 9781626251946

    The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left…

  • Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems

    Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems
    av Barbara Cooper

    Häftad - 2008 - Engelska - ISBN: 9781572246140

    Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's diso…