Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restri…
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclai…
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sle…
Things of such magnitude deserve respect and understanding. They deserve to be remembered...
CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is…
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
THE SIMPLE, EFFECTIVE LIFESTYLE CHANGES WHICH WILL BOOST YOUR IMMUNITY AND HELP YOU LIVE A LONG AND HEALTHY LIFE... How many of us really understand how what we eat, where we work and even what deodorant we use are affecting our long-term health? In…
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this g…
David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of success, highlighting what economists call non-cognitive skills -…
"If you know someone who missed out on Latin at school and wants to live a happier life, you could do no better than give them Harry Mount's entertainingly educative Latin primer." Daily Mail "Amo, Amas, Amat is a diverting meander and Mount's love…
Are you really aware of what you spend?Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo- the budgeting journal used by millions every day in Japan to manage their household s…
FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide…
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a f…
The invasion has begun. In this gripping book, Jonathan Mayo gives a blow by blow account of the events of D-Day, revealing what happened to the people swept up in this crucial moment in history. From soldiers, French villagers and journalists, to s…
Nelson was a young South African with a reputation for trouble-making. Who would have thought he would one day lead his people to freedom? Nelson grew up at a time when black South Africans suffered terrible injustice. He was determined to change th…
[b]Bicentenary Edition" Celebrating 200 years of Jane Austen[/b]In a country parsonage in the late 18th century, there lived a large family of seven children. They were all bright and clever and noisy, so nobody really noticed when little Jane turne…
Following the natural cycle of the year, The Land of Maybe captures the essence of the 18 mysterious Faroe Islands in the North Atlantic. Here, a fast disappearing world is home to a close-knit society where just 50,000 people share Viking roots and…
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-cha…
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-cha…
FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHS From the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetes Prof Roy Taylor is one of…
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really…
**The Financial Times' Travel Book of the Year 2018** How many snowflakes does it take to build a snowman? Where is the snowiest place on Earth? When will the last snowflake fall? Snow has a lot in common with religion. It comes from heaven. It chan…
This game-changing book originated in an article, written by two of Britain's greatest journalists, that became a viral sensation within hours of publication.
From the INTERNATIONALLY RENOWNED author of the modern classic The Death and Life of Great American CitiesNo one did more to change how we look at cities than Jane Jacobs, the visionary urbanist and economic thinker whose 1961 book The Death and Lif…
Poignant and enchanting, The Diary of Miss Idilia is an extraordinary true story which, published for the first time here in its original form, is destined to become a classic.
Life on planet earth is not weirder than we imagine. It's weirder than we are capable of imagining. In this breathtakingly audacious book, Simon Barnes opens our eyes to the real marvels of the planet we live on.
Life on Planet Earth is not weirder than we imagine. It's weirder than we are capable of imagining. Ten Million Aliens opens your eyes to the real marvels of the planet we live on.
Life can be stressful, colouring in is calming and smiling feels good. That's why the mindless colouring book was created.
"A delightful and delicious tribute to Churchill's heroic appetite for wining, dining and politicking" - Ben Macintyre, author of Operation Mincemeat. A friend once said of Churchill "He is a man of simple tastes; he is quite easily satisfied with t…
WARTIME BERLIN: The Niemann family - Karl, Minna and their four children - live in a quiet, suburban enclave. Every day Karl commutes to work, a business manager travelling around inspecting his "factories". In the evenings he returns home to life a…
This is the story of a rector's daughter who triumphed over unrequited love and family tragedy to take her place as one of the world's most popular writers. Ages 10+.
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP…
Two Weeks in Novemberis the thrilling, surreal, unbelievable and often very funny true story of four would-be enemies - a high ranking politician, an exiled human rights lawyer, a dangerous spy and a low-key white businessman turned political fixer…
On 30th April 1945 Germany is in chaos...Russian troops have reached Berlin. All over the country, people are on the move - concentration camp survivors, Allied PoWs, escaping Nazis - and the civilian population is fast running out of food. The man…
On 30th April 1945 Germany is in chaos - Russian troops have reached Berlin. All over the country, people are on the move - concentration camp survivors, Allied PoWs, escaping Nazis - and the civilian population is fast running out of food. The man…
Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting d…
Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, h…
With a light touch, Matters of Lunch and Death distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on life, death, laughter and laziness.
One day in 1984, when Jeremy was driving along with one-year-old Amy sitting beside him in the passenger seat, he fell asleep at the wheel and caused a horrific car crash. The first policeman on the scene crawled into the wreckage where he was stagg…
When a young journalist, Bertram Fletcher Robinson, meets his writer hero Arthur Conan Doyle on a troop ship coming back from South Africa, he is delighted - especially when the creator of Sherlock Holmes suggests they collaborate on a 'real creeper…
In 1919 the author's great-grandmother, Beth, gave birth to triplets. One of the babies died at birth and eleven days later she drowned the surviving twins in a bath of cold water. She was sentenced to an indefinite term of imprisonment at Broadmoor.
In 1919 Sian Busby's great-grandmother, Beth, gave birth to triplets. One of the babies died at birth and 11 days later Beth drowned the surviving twins in a bath of cold water. She was sentenced to an indefinite term of imprisonment at Broadmoor. T…
Can you identify that tree outside the window? Probably not. Most of us don't know an oak from a sycamore, let alone a beech from a birch. It's time to turn over a new leaf..."Out of the Woods" is an affectionate, convivial guide to Britain's 50 com…
Out of the Woods takes you on a revelatory ramble through country and city - from woodlands of majestic oak and ash to mean streets lined with cherries.Containing myriad tips for recognition and rich in tree-biography and gossip, this book will enab…
An expose of what goes on behind the ancient walls of London's inns of court, Harry Mount's account of his hellish year as a "pupil" - a trainee barrister in The Temple - dares to reveal the grim secrets of one of England's most archaic institutions…
My Brief Career has all the horror of a Dickensian tragedy and all the charm of Bridget Jones' Diaries. An expose of what goes on behind the ancient walls of London's inns of court, this fascinating story dares to reveal the grim secrets of one of E…
Grigory Rasputin, the Siberian peasant-turned-mystic, was as fascinating as he was unfathomable. He played the role of the simple man, eating with his fingers and boasting, 'I don't even know my ABC...' But, as the only person able to relieve the sy…
Grigory Rasputin, Siberian peasant-turned-mystic and court sage, was as fascinating as he was unfathomable. In this riveting and eye-opening short biography, Frances Welch turns her inimitable wry gaze on one of the great mysteries of Russian histor…
n this newly updated biography, Jasper Rees uncovers the true story behind this deeply private man, having been granted unprecedented access to Wenger's friends and family, players and rivals.
Granted access to Wenger's friends and family, players and rival managers, Jasper Rees has written the untold story behind this private man. He follows Wenger from childhood in Alsace, through his stints as a journeyman player, to his coaching days…
Celebrates the absurd language of Office English, or Offlish - workplace slang, common jargon, bogus phrases and the myriad ridiculous idioms that we use to impress and confuse our colleagues and to climb the greasy pole of corporate advancement.
Based as a locum in his beloved West Scotland, Dr Tom Smith now takes time out from the surgery for stints as a medical researcher, travelling wherever he is called, from Rio to Jerusalem, Vienna to Sydney. Part memoir, part travelogue, 'Going Loco'…
Picking up from where his first memoir left off, Dr Tom is back with more of his gloriously eccentric stories.
Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions.
This is the story of JFK's assassination as told from the frontline: it is about the people - from the highest to the lowest - who were caught up in that four-day whirlwind in November 1963. From Dallas nightclub reporter Tony Zoppi, who found himse…
Christof, Christophe, Christopher and Cristofol are four brothers - sons of the same father and four very different mothers, yet none of them knows of the others' existence. When they learn that their father has been declared missing, they come toge…
London, July 1946. A woman's body is found in a disused bomb site off the Holloway Road. In this deeply evocative crime drama, Sian Busby strips away the veneer of stoicism and respectability in post-war Britain to reveal a society riven with disill…
On a damp July morning in 1946, two schoolboys find a woman's body in a bomb site in north London. The woman is identified as Lillian Frobisher, a wife and mother who lived in a war-damaged terrace a few streets away. The police assume that Lil must…
