Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclai…
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restri…
130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well wit…
Things of such magnitude deserve respect and understanding. They deserve to be remembered...
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sle…
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
THE SIMPLE, EFFECTIVE LIFESTYLE CHANGES WHICH WILL BOOST YOUR IMMUNITY AND HELP YOU LIVE A LONG AND HEALTHY LIFE... How many of us really understand how what we eat, where we work and even what deodorant we use are affecting our long-term health? In…
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this g…
CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep…
Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon…
This game-changing book originated in an article, written by two of Britain's greatest journalists, that became a viral sensation within hours of publication.
David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of success, highlighting what economists call non-cognitive skills -…
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really…
For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stit…
FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide…
FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHS From the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetes Prof Roy Taylor is one of…
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helpe…
Let Peter Popples - a young scientist who is just mad about all things popcorn - be your guide as he takes you and your children through thirty fun, delicious and easy recipes to create at home together.
He has just a few months to complete his quest - no one has ever done it before within one growing season - and it will require ingenuity, stamina and a large dose of luck.As he battles the vagaries of the British climate, feverishly chasing each em…
He has just a few months to complete his quest - no one has ever done it before - and it will require ingenuity, stamina and a large dose of luck. Like Two Owls at Eton and My Family and Other Animals, this is a charming, witty account of a precocio…
A bookshop love story Jessica Fox is living in Hollywood, a 26-year-old filmmaker with a high-stress job at NASA. Working late one night, craving another life, she is seized by a moment of inspiration and taps "secondhand bookshop Scotland" into Goo…
A book for everyone who has ever thought "what if" a true story about grabbing life by the horns, and taking the plunge...
"A lively new book . . . [that] readers will enjoy sprinting through."-Jordan Ellenberg, New York Times Book Review
Have you ever thought about the uniqueness and simplicity of One? Is Four really so square and why are there Seven days of the week, Seven deadly sins, indeed Seven wonders of the world? This book takes a hands-on approach to such various topics as…
Are you really aware of what you spend?Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo- the budgeting journal used by millions every day in Japan to manage their household s…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is…
"If you know someone who missed out on Latin at school and wants to live a happier life, you could do no better than give them Harry Mount's entertainingly educative Latin primer." Daily Mail "Amo, Amas, Amat is a diverting meander and Mount's love…
"Reading a poem gives us a glimpse of past and future possibilities, other worlds and other lives. It makes a gift of unfamiliar words, and refreshes parts of the mind that other art forms cannot reach..." Charlotte Moore, a writer and former Englis…
***2020 winner of the Christopher Bland Prize*** "Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL…
Nelson was a young South African with a reputation for trouble-making. Who would have thought he would one day lead his people to freedom? Nelson grew up at a time when black South Africans suffered terrible injustice. He was determined to change th…
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a f…
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-cha…
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-cha…
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP…
Poignant and enchanting, The Diary of Miss Idilia is an extraordinary true story which, published for the first time here in its original form, is destined to become a classic.
n this newly updated biography, Jasper Rees uncovers the true story behind this deeply private man, having been granted unprecedented access to Wenger's friends and family, players and rivals.
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now 88, turns her keen…
"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today's sedentary world, we would all benefit from doing mor…
Are you unlucky in love and searching for The One? Look no further! This fun collection of dating tips and romantic guidance will unlock the secrets of love - and make you laugh along the way. Find out how to use a pie chart to banish the ghosts of…
"A delightful and delicious tribute to Churchill's heroic appetite for wining, dining and politicking" - Ben Macintyre, author of Operation Mincemeat. A friend once said of Churchill "He is a man of simple tastes; he is quite easily satisfied with t…
In Benny and Shrimp, Katarina Mazetti brilliantly captures the intensity of an unexpected love affair, and the heartbreaking inevitability with which life tends to get in the way.
Why is it so impossible to get a relationship to work between two mature single people, driven by an enormous longing and loudly ticking biological clocks? Especially when they are struck by a totally unexpected passion when they first meet - In alt…
This is the story of Alexander Selkirk, Scottish mariner and adventurer, who was delighted to be rescued by passing sailors after four years alone on a Pacific island. The story tells how Selkirk came to be stranded on the island in 1705, and how he…
From the INTERNATIONALLY RENOWNED author of the modern classic The Death and Life of Great American CitiesNo one did more to change how we look at cities than Jane Jacobs, the visionary urbanist and economic thinker whose 1961 book The Death and Lif…
The invasion has begun. In this gripping book, Jonathan Mayo gives a blow by blow account of the events of D-Day, revealing what happened to the people swept up in this crucial moment in history. From soldiers, French villagers and journalists, to s…
Life on planet earth is not weirder than we imagine. It's weirder than we are capable of imagining. In this breathtakingly audacious book, Simon Barnes opens our eyes to the real marvels of the planet we live on.
Life on Planet Earth is not weirder than we imagine. It's weirder than we are capable of imagining. Ten Million Aliens opens your eyes to the real marvels of the planet we live on.
[b]Bicentenary Edition" Celebrating 200 years of Jane Austen[/b]In a country parsonage in the late 18th century, there lived a large family of seven children. They were all bright and clever and noisy, so nobody really noticed when little Jane turne…
**The Financial Times' Travel Book of the Year 2018** How many snowflakes does it take to build a snowman? Where is the snowiest place on Earth? When will the last snowflake fall? Snow has a lot in common with religion. It comes from heaven. It chan…
Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, h…
With a light touch, Matters of Lunch and Death distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on life, death, laughter and laziness.
One day in 1984, when Jeremy was driving along with one-year-old Amy sitting beside him in the passenger seat, he fell asleep at the wheel and caused a horrific car crash. The first policeman on the scene crawled into the wreckage where he was stagg…
When a young journalist, Bertram Fletcher Robinson, meets his writer hero Arthur Conan Doyle on a troop ship coming back from South Africa, he is delighted - especially when the creator of Sherlock Holmes suggests they collaborate on a 'real creeper…
In 1919 the author's great-grandmother, Beth, gave birth to triplets. One of the babies died at birth and eleven days later she drowned the surviving twins in a bath of cold water. She was sentenced to an indefinite term of imprisonment at Broadmoor.
In 1919 Sian Busby's great-grandmother, Beth, gave birth to triplets. One of the babies died at birth and 11 days later Beth drowned the surviving twins in a bath of cold water. She was sentenced to an indefinite term of imprisonment at Broadmoor. T…
Can you identify that tree outside the window? Probably not. Most of us don't know an oak from a sycamore, let alone a beech from a birch. It's time to turn over a new leaf..."Out of the Woods" is an affectionate, convivial guide to Britain's 50 com…
Out of the Woods takes you on a revelatory ramble through country and city - from woodlands of majestic oak and ash to mean streets lined with cherries.Containing myriad tips for recognition and rich in tree-biography and gossip, this book will enab…
An expose of what goes on behind the ancient walls of London's inns of court, Harry Mount's account of his hellish year as a "pupil" - a trainee barrister in The Temple - dares to reveal the grim secrets of one of England's most archaic institutions…
An expose of what goes on behind the ancient walls of London"s inns of court, Harry Mount"s account of his hellish year as a "pupil" - a trainee barrister in The Temple - dares to reveal the grim secrets of one of England"s most archaic institutions.
