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  • The Compassionate Mind

    The Compassionate Mind
    av Prof Paul Gilbert

    Häftad - 2010 - Engelska - ISBN: 9781849010986

    Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense o…

  • The Kindness Workbook

    The Kindness Workbook
    av Dr Elaine Beaumont

    Häftad - 2020 - Engelska - ISBN: 9781472143273

    Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry…

  • The Compassionate Mind Workbook

    The Compassionate Mind Workbook
    av Chris Irons

    Häftad - 2017 - Engelska - ISBN: 9781472135902

    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can hav…

  • Overcoming Depression 3rd Edition

    Overcoming Depression 3rd Edition
    av Prof Paul Gilbert

    Häftad - 2009 - Engelska - ISBN: 9781849010665

    Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million peop…

  • The Compassionate Mind Approach to Reducing Stress

    The Compassionate Mind Approach to Reducing Stress
    av Maureen Cooper

    Häftad - 2013 - Engelska - ISBN: 9781849012010

    Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful…

  • A Brief History of Stonehenge

    A Brief History of Stonehenge
    av Aubrey Burl

    Häftad - 2007 - Engelska - ISBN: 9781845295912

    A complete new history of the world's greatest stone circle Britain's leading expert on stone circles turns his attention to the greatest example of them all - Stonehenge. Every aspect of Stonehenge is re-considered in Aubrey Burl's new analysis.…

  • Women vs Hollywood

    Women vs Hollywood
    av Helen O'Hara

    Inbunden - 2021 - Engelska - ISBN: 9781472144430

    'A fascinating polemic' Sunday Times 'A game changer . . . as inspiring as it is informative' Terri White, editor-in-chief of Empire 'An enlightening page-turner' Anna Smith, host of the Girls On Film podcast 'This is the film history we need' Pamel…

  • Slow Cooker Family Classics

    Slow Cooker Family Classics
    av Sarah Flower

    Häftad - 2019 - Engelska - ISBN: 9781472143952

    A beautifully illustrated book containing nearly 100 delicious slow cooker recipes the whole family will loveThis book contains 100 delicious recipes developed specifically with your family's needs in mind to enable you to use your slow cooker to it…

  • Overcoming Low Self-Esteem Self-Help Course in 3 vols

    Overcoming Low Self-Esteem Self-Help Course in 3 vols
    av Dr Melanie Fennell

    Häftad - 2006 - Engelska - ISBN: 9781845292379

    Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple cop…

  • From a Persian Kitchen

    From a Persian Kitchen
    av Atoosa Sepehr

    Inbunden - 2018 - Engelska - ISBN: 9781472142207

    An Irish Times Best Food Book of the Year. 'A dream of a cookery book. Sumptuous, tempting with quite beautiful photography.' Irish Examiner 'The book is so beautiful, full of [your] own photographs, that look like gorgeous still life paintings.'…

  • Overcoming Perfectionism 2nd Edition

    Overcoming Perfectionism 2nd Edition
    av Roz Shafran

    Storpocket - 2018 - Engelska - ISBN: 9781472140562

    How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.…

  • Overcoming Social Anxiety and Shyness, 2nd Edition

    Overcoming Social Anxiety and Shyness, 2nd Edition
    av Dr. Gillian Butler

    Storpocket - 2016 - Engelska - ISBN: 9781472120434

    Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readi…

  • Codebreaking

    Codebreaking
    av Elonka Dunin

    Häftad - 2020 - Engelska - ISBN: 9781472144218

    'The best book on codebreaking I have read', SIR DERMOT TURING 'Brings back the joy I felt when I first read about these things as a kid', PHIL ZIMMERMANN 'This is at last the single book on codebreaking that you must have. If you are not yet addict…

  • A Lebanese Feast of Vegetables, Pulses, Herbs and Spices

    A Lebanese Feast of Vegetables, Pulses, Herbs and Spices
    av Mona Hamadeh

    Häftad - 2015 - Engelska - ISBN: 9781845285791

    This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes…

  • Rule Makers, Rule Breakers

    Rule Makers, Rule Breakers
    av Michele J. Gelfand

    Storpocket - 2020 - Engelska - ISBN: 9781472144812

    'A groundbreaking analysis of what used to be an impenetrable mystery: how and why do cultures differ? ... Anyone interested in our cultural divides will find tremendous insight in Rule Makers, Rule Breakers'- Steven Pinker, Johnstone Professor of P…

  • Rule Makers, Rule Breakers

    Rule Makers, Rule Breakers
    av Michele J. Gelfand

    Häftad - 2018 - Engelska - ISBN: 9781472139238

    'A groundbreaking analysis of what used to be an impenetrable mystery: how and why do cultures differ? ... Anyone interested in our cultural divides will find tremendous insight in Rule Makers, Rule Breakers'- Steven Pinker, Johnstone Professor of P…

  • Slave Empire

    Slave Empire
    av Padraic X. Scanlan

    Inbunden - 2020 - Engelska - ISBN: 9781472142351

    'Engrossing and powerful . . . rich and thought-provoking' Fara Dabhoiwala, Guardian 'Path-breaking . . . a major rewriting of history' Mihir Bose, Irish Times 'Slave Empire is lucid, elegant and forensic. It deals with appalling horrors in cool a…

  • A Banquet on a Budget

    A Banquet on a Budget
    av Judy Ridgway

    Storpocket - 2016 - Engelska - ISBN: 9781472136589

    Catering for any large scale celebration can be daunting. Where will you hold the event? How much food will you need? When should you start the preparation? This book passes on the secrets of the trade to ensure that the preparation goes smoothly an…

  • The Compassionate Mind Approach to Difficult Emotions

    The Compassionate Mind Approach to Difficult Emotions
    av Chris Irons

    Häftad - 2019 - Engelska - ISBN: 9781849016216

    Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or…

  • The Gaming Mind

    The Gaming Mind
    av Alexander Kriss

    Storpocket - 2021 - Engelska - ISBN: 9781472141590

    Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't worry about the long-term effects of a medium often portrayed as dangero…

  • The Gaming Mind

    The Gaming Mind
    av Alexander Kriss

    Häftad - 2019 - Engelska - ISBN: 9781472141606

    Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't worry about the long-term effects of a medium often portrayed as dangero…

  • Super Food for Superchildren

    Super Food for Superchildren
    av Professor Tim Noakes

    Häftad - 2016 - Engelska - ISBN: 9781472137265

    There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and die…

  • The War for Kindness

    The War for Kindness
    av Jamil Zaki

    Häftad - 2019 - Engelska - ISBN: 9781472139337

    'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message for…

  • The War for Kindness

    The War for Kindness
    av Jamil Zaki

    Storpocket - 2021 - Engelska - ISBN: 9781472139344

    'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit 'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message fo…

  • The Lasting Connection

    The Lasting Connection
    av Michaela Thomas

    Häftad - 2021 - Engelska - ISBN: 9781472144270

    A love that lasts is all about choosing to stay connected. Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the…

  • The Mindfulness Puzzle Book

    The Mindfulness Puzzle Book
    av Gareth Moore

    Häftad - 2016 - Engelska - ISBN: 9781472137500

    OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity This is the first in a series of three books by the same author, which currently includes The Mindfulness Pu…

  • The Complete Guide to Tracking (Third Edition)

    The Complete Guide to Tracking (Third Edition)
    av Bob Carss

    Storpocket - 2020 - Engelska - ISBN: 9781472143648

    Discover how to track and stalk any living thing in any environment, including woodland, marsh, jungle and desert. This edition includes up-to-date information about new technologies such as drones. The reader will learn how to: - Interpret animal,…

  • Empty Planet

    Empty Planet
    av Darrell Bricker

    Storpocket - 2020 - Engelska - ISBN: 9781472142979

    **A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker 'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty Planet offers a radical, provocative argument that the global population…

  • Therapy Quest

    Therapy Quest
    av Dr Janina Scarlet

    Storpocket - 2018 - Engelska - ISBN: 9781472139689

    Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decisio…

  • A Passion for Pasta

    A Passion for Pasta
    av Carmela Sophia Sereno

    Inbunden - 2017 - Engelska - ISBN: 9781472137555

    Learn how to make your own pasta. In A Passion for Pasta, everyone can take a delicious trip down Italy, from top to toe, led by 'pasta queen' Carmela Sereno - your guide to making speciality pasta dishes from each Italian region. With stunning pho…

  • A Brief History of Italy

    A Brief History of Italy
    av Jeremy Black

    Storpocket - 2018 - Engelska - ISBN: 9781472140890

    'Jeremy Black skilfully sketches social, cultural and political trends' - Christina Hardyment, Times audiobook of the week 'A remarkable mixture of cold history, wide culture and personal experience' Ciro Paoletti, Secretary General of the Italian C…

  • The Shaping of Us

    The Shaping of Us
    av Lily Bernheimer

    Storpocket - 2019 - Engelska - ISBN: 9781472137869

    "You are going to be transported by what Bernheimer has to say. You'll make different decisions and figure out how your brain is working and what should be prioritized in your life"Jo Good, BBC London What makes everyday spaces work, how do they sha…

  • Nicholas II, The Last Tsar

    Nicholas II, The Last Tsar
    av Michael Paterson

    Storpocket - 2017 - Engelska - ISBN: 9781472136831

    The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate…

  • The Street Food Secret

    The Street Food Secret
    av Kenny McGovern

    Storpocket - 2017 - Engelska - ISBN: 9781472139061

    Celebrating classic dishes enjoyed every day by generations of people the world over, as well as more modern fusion food creations, this book is packed full of exiting recipes ideal for sharing with friends and family. Following the success of his p…

  • How to Write Short Stories and Get Them Published

    How to Write Short Stories and Get Them Published
    av Ashley Lister

    Storpocket - 2019 - Engelska - ISBN: 9781472143785

    This book will help you plot like a pro, master the art of suspense like Poe, craft captivating dialogue like Twain and - most crucially - get your short stories published. How to Write Short Stories and Get Them Published is the essential guide to…

  • The Mammoth Book of Filthy Limericks

    The Mammoth Book of Filthy Limericks
    av Glyn Rees

    Häftad - 2009 - Engelska - ISBN: 9781845296827

    The ultimate collection of X-rated and decidedly politically incorrect limericks! This bumper new volume contains over 2,000 dirty verses, from the moderately blue to the absolutely filthy - all illustrated throughout by Gray Jolliffe, creator of th…

  • A Brief History of Spain

    A Brief History of Spain
    av Jeremy Black

    Storpocket - 2019 - Engelska - ISBN: 9781472141682

    Despite being relatively brief, this very readable history covers environmental, political, social, economic, cultural and artistic elements, and is very open to regional variations and to the extent that the history of the peninsula and of its poli…

  • How to Stubbornly Refuse to Make Yourself Miserable

    How to Stubbornly Refuse to Make Yourself Miserable
    av Albert Ellis

    Storpocket - 2019 - Engelska - ISBN: 9781472142788

    All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert E…

  • The Mammoth Book of Limericks

    The Mammoth Book of Limericks
    av Glyn Rees

    Häftad - 2008 - Engelska - ISBN: 9781845296810

    The most enduringly popular poetical verse form in the English language is very much alive and well.This monster volume of 2,000 limericks ranges from clean to (moderately) filthy, all guaranteed to make you laugh! It contains limericks that are his…

  • A Brief History of Portugal

    A Brief History of Portugal
    av Jeremy Black

    Storpocket - 2020 - Engelska - ISBN: 9781472143587

    This is a comprehensive history of Portugal that covers the whole span, from the Stone Age to today. An introduction provides an understanding of geographical and climatic issues, before an examination of Portugal's prehistory and classical Portugal…

  • Christ's Samurai

    Christ's Samurai
    av Jonathan Clements

    Häftad - 2016 - Engelska - ISBN: 9781472137418

    The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that was impenetrable to all but the innermost circle of believers. Its priests preached love and kindness, but helped local warlords acquire fi…

  • Christ's Samurai

    Christ's Samurai
    av Jonathan Clements

    Storpocket - 2016 - Engelska - ISBN: 9781472136725

    In 1638, the ruler of Japan ordered a crusade against his own subjects, a holocaust upon the men, women and children of a doomsday cult. The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that wa…

  • Successful Property Letting, Revised and Updated

    Successful Property Letting, Revised and Updated
    av David Lawrenson

    Storpocket - 2020 - Engelska - ISBN: 9781472143822

    REVISED AND UPDATED This revised and expanded new edition of David Lawrenson`s bestselling book shows you how to buy the right property in the right location (including abroad), and how to maximise yield and capital gain - whatever the state of th…

  • Successful Property Letting, Revised and Updated

    Successful Property Letting, Revised and Updated
    av David Lawrenson

    Storpocket - 2017 - Engelska - ISBN: 9781472139979

    FULLY REVISED AND UPDATED 2017 EDITION This comprehensively revised and expanded new edition of David Lawrenson`s bestselling book shows you how to buy the right property in the right location (including abroad), and how to maximise yield and capita…

  • A Brief History of the Samurai

    A Brief History of the Samurai
    av Jonathan Clements

    Häftad - 2010 - Engelska - ISBN: 9781845299477

    From a leading expert in Japanese history, this is one of the first full histories of the art and culture of the Samurai warrior. The Samurai emerged as a warrior caste in Medieval Japan and would have a powerful influence on the history and culture…

  • The Compassionate Mind Approach To Postnatal Depression

    The Compassionate Mind Approach To Postnatal Depression
    av Michelle Cree

    Häftad - 2015 - Engelska - ISBN: 9781780330853

    It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby…

  • If He's So Great, Why Do I Feel So Bad?

    If He's So Great, Why Do I Feel So Bad?
    av Avery Neal

    Häftad - 2018 - Engelska - ISBN: 9781472142726

    "The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner Office Are you a victim of subtle abuse? Are you always the one apolog…

  • The Real Meal Revolution

    The Real Meal Revolution
    av Professor Tim Noakes

    Häftad - 2015 - Engelska - ISBN: 9781472135698

    'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie an…

  • Overcoming Chronic Pain 2nd Edition

    Overcoming Chronic Pain 2nd Edition
    av Dr. Frances Cole

    Storpocket - 2020 - Engelska - ISBN: 9781472142634

    Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in…

  • The Confidence Gap

    The Confidence Gap
    av Russ Harris

    Storpocket - 2019 - Engelska - ISBN: 9781472144478

  • The Confidence Gap

    The Confidence Gap
    av Russ Harris

    Häftad - 2011 - Engelska - ISBN: 9781849016889

    This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through cle…

  • The Art of Social Excellence

    The Art of Social Excellence
    av Henrik Fexeus

    Häftad - 2020 - Engelska - ISBN: 9781472145475

    Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie. Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unre…

  • Ten Thoughts About Time (New Edition)

    Ten Thoughts About Time (New Edition)
    av Bodil Jonsson

    Häftad - 2005 - Engelska - ISBN: 9781845290504

    Ever since the equation Time = Money came into use, Western society has bought the notion of 'saving time' and, by implication, money. Living in a world ruled by the clock, and living longer, with a host of technological advances designed to help us…

  • Sugar Free

    Sugar Free
    av Karen Thomson

    Häftad - 2016 - Engelska - ISBN: 9781472136978

    Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these…

  • Death, Taxes, and Leaky Waders

    Death, Taxes, and Leaky Waders
    av John Gierach

    Häftad - 2002 - Engelska - ISBN: 9781841194769

    This is the first anthology of Gierach's work, and is sure to please his many fans, who include Eric Clapton, Jeremy Paxman and George Melly. To enter Gierach's world is to experience the daily wonder, challenge, and occasional absurdity of the fish…

  • Overcoming Anger and Irritability, 2nd Edition

    Overcoming Anger and Irritability, 2nd Edition
    av Dr William Davies

    Storpocket - 2016 - Engelska - ISBN: 9781472120229

    Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for…