Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense o…
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry…
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can hav…
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million peop…
Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful…
A complete new history of the world's greatest stone circle Britain's leading expert on stone circles turns his attention to the greatest example of them all - Stonehenge. Every aspect of Stonehenge is re-considered in Aubrey Burl's new analysis.…
'A fascinating polemic' Sunday Times 'A game changer . . . as inspiring as it is informative' Terri White, editor-in-chief of Empire 'An enlightening page-turner' Anna Smith, host of the Girls On Film podcast 'This is the film history we need' Pamel…
A beautifully illustrated book containing nearly 100 delicious slow cooker recipes the whole family will loveThis book contains 100 delicious recipes developed specifically with your family's needs in mind to enable you to use your slow cooker to it…
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple cop…
An Irish Times Best Food Book of the Year. 'A dream of a cookery book. Sumptuous, tempting with quite beautiful photography.' Irish Examiner 'The book is so beautiful, full of [your] own photographs, that look like gorgeous still life paintings.'…
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.…
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readi…
'The best book on codebreaking I have read', SIR DERMOT TURING 'Brings back the joy I felt when I first read about these things as a kid', PHIL ZIMMERMANN 'This is at last the single book on codebreaking that you must have. If you are not yet addict…
This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes…
'A groundbreaking analysis of what used to be an impenetrable mystery: how and why do cultures differ? ... Anyone interested in our cultural divides will find tremendous insight in Rule Makers, Rule Breakers'- Steven Pinker, Johnstone Professor of P…
'Engrossing and powerful . . . rich and thought-provoking' Fara Dabhoiwala, Guardian 'Path-breaking . . . a major rewriting of history' Mihir Bose, Irish Times 'Slave Empire is lucid, elegant and forensic. It deals with appalling horrors in cool a…
Catering for any large scale celebration can be daunting. Where will you hold the event? How much food will you need? When should you start the preparation? This book passes on the secrets of the trade to ensure that the preparation goes smoothly an…
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or…
Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't worry about the long-term effects of a medium often portrayed as dangero…
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and die…
'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message for…
'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit 'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message fo…
A love that lasts is all about choosing to stay connected. Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the…
OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity This is the first in a series of three books by the same author, which currently includes The Mindfulness Pu…
Discover how to track and stalk any living thing in any environment, including woodland, marsh, jungle and desert. This edition includes up-to-date information about new technologies such as drones. The reader will learn how to: - Interpret animal,…
**A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker 'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty Planet offers a radical, provocative argument that the global population…
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decisio…
Learn how to make your own pasta. In A Passion for Pasta, everyone can take a delicious trip down Italy, from top to toe, led by 'pasta queen' Carmela Sereno - your guide to making speciality pasta dishes from each Italian region. With stunning pho…
'Jeremy Black skilfully sketches social, cultural and political trends' - Christina Hardyment, Times audiobook of the week 'A remarkable mixture of cold history, wide culture and personal experience' Ciro Paoletti, Secretary General of the Italian C…
"You are going to be transported by what Bernheimer has to say. You'll make different decisions and figure out how your brain is working and what should be prioritized in your life"Jo Good, BBC London What makes everyday spaces work, how do they sha…
The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate…
Celebrating classic dishes enjoyed every day by generations of people the world over, as well as more modern fusion food creations, this book is packed full of exiting recipes ideal for sharing with friends and family. Following the success of his p…
This book will help you plot like a pro, master the art of suspense like Poe, craft captivating dialogue like Twain and - most crucially - get your short stories published. How to Write Short Stories and Get Them Published is the essential guide to…
The ultimate collection of X-rated and decidedly politically incorrect limericks! This bumper new volume contains over 2,000 dirty verses, from the moderately blue to the absolutely filthy - all illustrated throughout by Gray Jolliffe, creator of th…
Despite being relatively brief, this very readable history covers environmental, political, social, economic, cultural and artistic elements, and is very open to regional variations and to the extent that the history of the peninsula and of its poli…
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert E…
The most enduringly popular poetical verse form in the English language is very much alive and well.This monster volume of 2,000 limericks ranges from clean to (moderately) filthy, all guaranteed to make you laugh! It contains limericks that are his…
This is a comprehensive history of Portugal that covers the whole span, from the Stone Age to today. An introduction provides an understanding of geographical and climatic issues, before an examination of Portugal's prehistory and classical Portugal…
The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that was impenetrable to all but the innermost circle of believers. Its priests preached love and kindness, but helped local warlords acquire fi…
In 1638, the ruler of Japan ordered a crusade against his own subjects, a holocaust upon the men, women and children of a doomsday cult. The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that wa…
REVISED AND UPDATED This revised and expanded new edition of David Lawrenson`s bestselling book shows you how to buy the right property in the right location (including abroad), and how to maximise yield and capital gain - whatever the state of th…
FULLY REVISED AND UPDATED 2017 EDITION This comprehensively revised and expanded new edition of David Lawrenson`s bestselling book shows you how to buy the right property in the right location (including abroad), and how to maximise yield and capita…
From a leading expert in Japanese history, this is one of the first full histories of the art and culture of the Samurai warrior. The Samurai emerged as a warrior caste in Medieval Japan and would have a powerful influence on the history and culture…
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby…
"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner Office Are you a victim of subtle abuse? Are you always the one apolog…
'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie an…
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in…
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through cle…
Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie. Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unre…
Ever since the equation Time = Money came into use, Western society has bought the notion of 'saving time' and, by implication, money. Living in a world ruled by the clock, and living longer, with a host of technological advances designed to help us…
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these…
This is the first anthology of Gierach's work, and is sure to please his many fans, who include Eric Clapton, Jeremy Paxman and George Melly. To enter Gierach's world is to experience the daily wonder, challenge, and occasional absurdity of the fish…
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for…
