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  • Breath

    Breath
    av James Nestor

    Inbunden - 2020 - Engelska - ISBN: 9780241289075

    'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,…

  • The Things You Can See Only When You Slow Down

    The Things You Can See Only When You Slow Down
    av Haemin Sunim

    Häftad - 2018 - Engelska - ISBN: 9780241340660

    THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk…

  • Luna

    Luna
    av Tamara Driessen

    Inbunden - 2020 - Engelska - ISBN: 9780241418130

    Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way. You can expect a combination of Moon teachings, astro…

  • Eight Dates

    Eight Dates
    av Dr John Gottman

    Storpocket - 2019 - Engelska - ISBN: 9780241988350

    What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of…

  • Exhale

    Exhale
    av Richie Bostock

    Häftad - 2020 - Engelska - ISBN: 9780241404423

    More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to…

  • Couch Fiction

    Couch Fiction
    av Philippa Perry

    Inbunden - 2020 - Engelska - ISBN: 9780241461785

    'A gem' - The Evening Standard 'Pure book joy. Deep thinking made digestible & doled up with lashings of wit' Bernardine Evaristo on Twitter 'So smart and interesting!' Fearne Cotton on Instagram _____________________________________________________…

  • The 4 Pillar Plan

    The 4 Pillar Plan
    av Dr. Rangan Chatterjee

    Häftad - 2017 - Engelska - ISBN: 9780241303559

    **From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestsel…

  • Ikigai: The Japanese Secret to a Long and Happy Life

    Ikigai: The Japanese Secret to a Long and Happy Life
    av Héctor García, Francesc Miralles

    Inbunden - 2017 - Engelska - ISBN: 9780143130727

    *Los Angeles Times bestseller* "If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post Bring meaning and joy to all your days with this internationally bestselling guide…

  • Six Thinking Hats

    Six Thinking Hats
    av Edward de Bono

    Storpocket - 2016 - Engelska - ISBN: 9780241257531

    **The multi-million copy bestselling phenomenon** Run better meetings, make faster decisions. Do you regularly find yourself in long, unstructured meetings which end without a decision? Are you a team leader looking for tips on increasing productiv…

  • Good Hair

    Good Hair
    av Charlotte Mensah

    Inbunden - 2020 - Engelska - ISBN: 9780241423523

    'Legendary' - Zadie Smith 'Charlotte is not only the most influential expert on black hair, but an inspiring entrepreneur whose Notting Hill salon is part beauty destination, part cultural hub with its cross-section of powerful, dynamic clients' - K…

  • The Stress Solution

    The Stress Solution
    av Dr Rangan Chatterjee

    Häftad - 2018 - Engelska - ISBN: 9780241317945

    **From the author of the Sunday Times bestselling The 4 Pillar Plan** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chat…

  • The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

    The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
    av Shunmyo Masuno

    Inbunden - 2019 - Engelska - ISBN: 9780143134046

    Does for mental clutter what Marie Kondo has done for household clutter. --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embo…

  • The Crystal Code

    The Crystal Code
    av Tamara Driessen

    Inbunden - 2018 - Engelska - ISBN: 9780241346976

    Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Workin…

  • Teach Your Child How To Think

    Teach Your Child How To Think
    av Edward de Bono

    Storpocket - 2015 - Engelska - ISBN: 9780241257494

    How do you raise children who think for themselves? Edward de Bono, one of the world leading authorities on creative thinking, shows how parents can raise happy, confident and self-assured children through his simple tips, tricks and exercises that…

  • Rest

    Rest
    av Alex Soojung-Kim Pang

    Storpocket - 2018 - Engelska - ISBN: 9780241217290

    "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything othe…

  • The Serendipity Mindset

    The Serendipity Mindset
    av Dr Christian Busch

    Inbunden - 2020 - Engelska - ISBN: 9780241402092

    'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive 'In this incisive book, Christian Busch reveals that luck isn't always dumb. People who can see what others don't - who are awake to the high probability of the improbab…

  • Forest Bathing: How Trees Can Help You Find Health and Happiness

    Forest Bathing: How Trees Can Help You Find Health and Happiness
    av Qing Dr Li

    Inbunden - 2018 - Engelska - ISBN: 9780525559856

    The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a socie…

  • This Too Shall Pass

    This Too Shall Pass
    av Julia Samuel

    Inbunden - 2020 - Engelska - ISBN: 9780241348864

    THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah ______________________________________________________________________________________ If change is the natural order of things, why do we struggle with the hug…

  • This Too Shall Pass

    This Too Shall Pass
    av Julia Samuel

    Storpocket - 2021 - Engelska - ISBN: 9780241348871

    'One of the most valuable books I've ever read' Adwoa Aboah ______________________________________________________________________________________ If change is the natural order of things, why do we struggle with the huge milestones in our lives? At…

  • The Book You Wish Your Parents Had Read: (and Your Children Will Be Glad That You Did)

    The Book You Wish Your Parents Had Read: (and Your Children Will Be Glad That You Did)
    av Philippa Perry

    Inbunden - 2020 - Engelska - ISBN: 9781984879554

    A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging.--Alain de Botton, author of How Proust Can Change Your Life Instant #1 Sunday Times Bestseller E…

  • Parent Talk

    Parent Talk
    av Dr Wendy Mogel

    Häftad - 2018 - Engelska - ISBN: 9780241276587

    "This is expert knowledge from "one of America's most revered clinical psychologists" who uses a combination of science and her own extensive experience of working with families... Dr Mogel's advice not only improves your child's life but your own l…

  • Dress Your Best Life

    Dress Your Best Life
    av Dawnn Karen

    Häftad - 2020 - Engelska - ISBN: 9780241414132

    How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing…

  • Teach Yourself To Think

    Teach Yourself To Think
    av Edward de Bono

    Storpocket - 2015 - Engelska - ISBN: 9780241257500

    THE classic work of intelligent self-empowerment from the world-renowned writer and philosopher Edward de Bono Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and no…

  • From a Mountain In Tibet

    From a Mountain In Tibet
    av Lama Yeshe Losal Rinpoche

    Inbunden - 2020 - Engelska - ISBN: 9780241439272

    'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons…

  • The Happy Health Plan

    The Happy Health Plan
    av David Flynn

    Häftad - 2020 - Engelska - ISBN: 9780241471449

    From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks _____________________________________________________________________________________ Want to improve your health, lose weight or gain more…

  • Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

    Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
    av Tara Brach

    Häftad - 2020 - Engelska - ISBN: 9780525522836

    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing…

  • Simplicity

    Simplicity
    av Edward de Bono

    Storpocket - 2015 - Engelska - ISBN: 9780241257487

    THE classic work about making the complicated simple from the world-renowned writer and philosopher Edward de Bono From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. Fo…

  • Why We Eat (Too Much)

    Why We Eat (Too Much)
    av Dr Andrew Jenkinson

    Storpocket - 2021 - Engelska - ISBN: 9780241400531

    The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss'…

  • The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

    The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
    av Stefanie Stahl

    Häftad - 2020 - Engelska - ISBN: 9780143135937

    The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you.…

  • And Now For The Good News...

    And Now For The Good News...
    av Ruby Wax

    Inbunden - 2020 - Engelska - ISBN: 9780241400647

    'The book the world NEEDS right now by one of my heroes' - Scarlett Curtis 'I think at this point in time we're all in need of as much good news as we can get! Ruby can always be guaranteed to lift your spirits' - Annie Lennox on Twitter __________…

  • Eat Yourself Healthy

    Eat Yourself Healthy
    av Dr. Megan Rossi

    Häftad - 2019 - Engelska - ISBN: 9780241355084

    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans **The go-to lif…

  • The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

    The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
    av Haemin Sunim

    Inbunden - 2017 - Engelska - ISBN: 9780143130772

    The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things "Wise advice on how to reflect and slow down." --Elle Is it the world that'…

  • A Mindfulness Guide for the Frazzled

    A Mindfulness Guide for the Frazzled
    av Ruby Wax

    Storpocket - 2016 - Engelska - ISBN: 9780241972069

    **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five h…

  • Pure, White and Deadly

    Pure, White and Deadly
    av John Yudkin

    Storpocket - 2016 - Engelska - ISBN: 9780241257456

    Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished b…

  • Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

    Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
    av Tara Brach

    Inbunden - 2019 - Engelska - ISBN: 9780525522812

  • Life Lessons from a Brain Surgeon

    Life Lessons from a Brain Surgeon
    av Dr Rahul Jandial

    Storpocket - 2020 - Engelska - ISBN: 9780241338704

    ** THE SUNDAY TIMES BESTSELLER ** As heard on Chris Evans' Virgin Radio' ** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draw…

  • Quiet Journal

    Quiet Journal
    av Susan Cain

    Häftad - 2020 - Engelska - ISBN: 9780241439241

    A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness…

  • The Changing Mind

    The Changing Mind
    av Daniel Levitin

    Inbunden - 2020 - Engelska - ISBN: 9780241379387

    THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' The secrets of ageing well ... a serious, evidence-based gui…

  • Couples That Work

    Couples That Work
    av Jennifer Petriglieri

    Häftad - 2019 - Engelska - ISBN: 9780241379004

    Every couple wants a happy relationship and a meaningful career but how do we balance both? In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully ta…

  • Reasons to Stay Alive

    Reasons to Stay Alive
    av Matt Haig

    Häftad - 2016 - Engelska - ISBN: 9780143128724

    Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. From the internationally bestselling author of How To Stop Time and Notes on a Nervous Planet. Destined to be…

  • The Pressure Principle

    The Pressure Principle
    av Dr Dave, MBE Alred

    Storpocket - 2017 - Engelska - ISBN: 9780241975084

    ''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review The book on how to handle p…

  • The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

    The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
    av Héctor García, Francesc Miralles

    Inbunden - 2019 - Engelska - ISBN: 9780143134497

    Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip…

  • Lift Yourself

    Lift Yourself
    av Laura Hoggins

    Häftad - 2019 - Engelska - ISBN: 9780241385913

    Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed…

  • You Are a Badass at Making Money: Master the Mindset of Wealth

    You Are a Badass at Making Money: Master the Mindset of Wealth
    av Jen Sincero

    Häftad - 2018 - Engelska - ISBN: 9780735223134

    You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformationover just a few yearsfrom a woman living in a converted garage with tumbleweeds…

  • Drop the Ball

    Drop the Ball
    av Tiffany Dufu

    Storpocket - 2018 - Engelska - ISBN: 9780241973127

    An inspirational and insightful guide for those who want to get it all by doing less For women, a glass ceiling at work is not the only barrier to success - it's also the increasing number of obligations they face once they leave the office. Women…

  • The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

    The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
    av Julia Ross

    Häftad - 2003 - Engelska - ISBN: 9780142003640

    Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours. We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thi…

  • The Power of Nunchi: The Korean Secret to Happiness and Success

    The Power of Nunchi: The Korean Secret to Happiness and Success
    av Euny Hong

    Inbunden - 2019 - Engelska - ISBN: 9780143134466

    A must-read for anyone interested in the art of intuitively knowing what others feel. --Haemin Sunim, bestselling author of The Things You Can See Only When You Slow Down and Love for Imperfect Things Improve your nunchi. Improve your life. The Kore…

  • The Science of Meditation

    The Science of Meditation
    av Daniel Goleman

    Storpocket - 2018 - Engelska - ISBN: 9780241975695

    DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fasci…

  • Run for Your Life

    Run for Your Life
    av William Pullen

    Storpocket - 2018 - Engelska - ISBN: 9780241262849

    **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it do…

  • The Mind Medic

    The Mind Medic
    av Dr Sarah Vohra

    Häftad - 2020 - Engelska - ISBN: 9780241421895

    A practical, empowering 10-week guideforreducing anxiety and looking after your mental health. 'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, aut…

  • Laughter Yoga: Daily Practices for Health and Happiness

    Laughter Yoga: Daily Practices for Health and Happiness
    av Madan Kataria

    Häftad - 2020 - Engelska - ISBN: 9780143134947

    Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health Bring laughter into your life at any time of day--no special equipment needed, no new wardr…