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  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • The Borderline Personality Disorder Workbook

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • The Dialectical Behavior Therapy Skills Workbook

    The Dialectical Behavior Therapy Skills Workbook
    av Matthew McKay

    Häftad - 2019 - Engelska - ISBN: 9781684034581

    A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, di…

  • The Untethered Soul Guided Journal

    The Untethered Soul Guided Journal
    av Michael A. Singer

    Häftad - 2020 - Engelska - ISBN: 9781684036561

    In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing yo…

  • Process-Based CBT

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2018 - Engelska - ISBN: 9781626255968

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Häftad - 2018 - Engelska - ISBN: 9781626259317

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • The Intuitive Eating Workbook

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • Trigger Point Therapy Workbook

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Get Out Of Your Mind And Into Your Life

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • The Highly Sensitive Person's Guide to Dealing with Toxic People

    The Highly Sensitive Person's Guide to Dealing with Toxic People
    av Shahida Arabi

    Häftad - 2020 - Engelska - ISBN: 9781684035304

    Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anx…

  • Radically Open Dialectical Behavior Therapy

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2018 - Engelska - ISBN: 9781626259287

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Mindful and Effective Employees

    Mindful and Effective Employees
    av Paul Flaxman

    Häftad - 2013 - Engelska - ISBN: 9781608820214

    The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matte…

  • Get Out of Your Mind and Into Your Life for Teens

    Get Out of Your Mind and Into Your Life for Teens
    av Joseph Ciarrochi

    Häftad - 2012 - Engelska - ISBN: 9781608821938

    Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings th…

  • The Thriving Adolescent

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Helping Your Child With Selective Mutism

    Helping Your Child With Selective Mutism
    av Angela E. McHolm

    Häftad - 2005 - Engelska - ISBN: 9781572244160

    Often described as 'social phobia's cousin' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may…

  • Stop Walking on Eggshells

    Stop Walking on Eggshells
    av Paul T. Mason

    Häftad - 2021 - Engelska - ISBN: 9781684036899

    Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relyin…

  • Overcoming Unwanted Intrusive Thoughts

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • The Worry Workbook

    The Worry Workbook
    av Melisa Robichaud

    Häftad - 2018 - Engelska - ISBN: 9781684030064

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • ACT Made Simple

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why…

  • Inside This Moment

    Inside This Moment
    av Kirk D., PhD Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Bipolar II Disorder Workbook

    Bipolar II Disorder Workbook
    av Stephanie McMurrich Roberts

    Häftad - 2014 - Engelska - ISBN: 9781608827664

    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, althoug…

  • Taking Sexy Back

    Taking Sexy Back
    av Alexandra H. Solomon

    Häftad - 2020 - Engelska - ISBN: 9781684033461

    It is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as c…

  • The Sjogren's Syndrome Survival Guide

    The Sjogren's Syndrome Survival Guide
    av Teri P., Ph.D. Rumpf, Katherine Morland Hammitt, Teri P., Ph.D. Rumpf

    Pocket - 2003 - Engelska - ISBN: 9781572243569

    Little is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in w…

  • The Frozen Shoulder Workbook

    The Frozen Shoulder Workbook
    av Clair Davies

    Häftad - 2006 - Engelska - ISBN: 9781572244474

    Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork exper…

  • Being Aware of Being Aware

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • Mindful Compassion

    Mindful Compassion
    av Gilbert Prof Paul

    Häftad - 2014 - Engelska - ISBN: 9781626250611

    Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassio…

  • Act on Life Not on Anger

    Act on Life Not on Anger
    av Georg H. Eifert

    Häftad - 2006 - Engelska - ISBN: 9781572244405

    Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matte…

  • Loving Someone with Asperger's Syndrome

    Loving Someone with Asperger's Syndrome
    av Cindy Ariel

    Häftad - 2012 - Engelska - ISBN: 9781608820771

    Loving Someone with Asperger's Syndrome is an essential resource for anyone in a relationship with a partner who has Asperger's. This book explains how Asperger's may cause problems in a relationship and offers help for communicating, coparenting, a…

  • Overcoming Depression One Step at a Time

    Overcoming Depression One Step at a Time
    av Michael E. Addis

    Häftad - 2004 - Engelska - ISBN: 9781572243675

    Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression…

  • The Dialectical Behavior Therapy Skills Card Deck

    The Dialectical Behavior Therapy Skills Card Deck
    av Matthew McKay

    Övrigt - 2019 - Engelska - ISBN: 9781684033980

    Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disor…

  • Learning ACT, 2nd Edition

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2018 - Engelska - ISBN: 9781626259492

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • Mindfulness for Bipolar Disorder

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Häftad - 2015 - Engelska - ISBN: 9781626251854

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • When Perfect Isn't Good Enough

    When Perfect Isn't Good Enough
    av Martin M. Antony

    Häftad - 2009 - Engelska - ISBN: 9781572245594

    This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - f…

  • Getting Unstuck in ACT

    Getting Unstuck in ACT
    av Russ Harris

    Häftad - 2013 - Engelska - ISBN: 9781608828050

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…

  • Buddha's Brain

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neur…

  • The Jealousy Cure

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • Wired for Love

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • Beyond the DSM

    Beyond the DSM
    av Steven C. Hayes

    Häftad - 2020 - Engelska - ISBN: 9781684036615

    As a mental health clinician, you know that every client is unique, and a client's symptoms are the result of a complex combination of psychological, environmental, genetic, and neural factors. However, the de facto DSM model poses considerable cons…

  • Loving Someone with Bipolar Disorder, Second Edition

    Loving Someone with Bipolar Disorder, Second Edition
    av John D Preston

    Häftad - 2012 - Engelska - ISBN: 9781608822195

    This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments…

  • Everyday Mindfulness for OCD

    Everyday Mindfulness for OCD
    av Jon Hershfield

    Häftad - 2017 - Engelska - ISBN: 9781626258921

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist…

  • Recovering from Emotionally Immature Parents

    Recovering from Emotionally Immature Parents
    av Lindsay C Gibson

    Häftad - 2019 - Engelska - ISBN: 9781684032525

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are resp…

  • Your Life, Your Way

    Your Life, Your Way
    av Joseph V Ciarrochi

    Häftad - 2020 - Engelska - ISBN: 9781684034659

    Being a teen in today's world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions and none of them are your way. On top of that, you may fee…

  • A Radical Guide for Women with ADHD

    A Radical Guide for Women with ADHD
    av Sari Solden

    Häftad - 2019 - Engelska - ISBN: 9781684032617

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity…

  • The Worry Trick

    The Worry Trick
    av David A Carbonell

    Häftad - 2016 - Engelska - ISBN: 9781626253186

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therap…

  • Stop Walking On Eggshells

    Stop Walking On Eggshells
    av Kreger Randy

    Häftad - 2010 - Engelska - ISBN: 9781572246904

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Bouncing Back from Rejection

    Bouncing Back from Rejection
    av Leslie Becker-Phelps

    Häftad - 2020 - Engelska - ISBN: 9781684034024

    Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a res…

  • Wired for Dating

    Wired for Dating
    av Stan Tatkin

    Häftad - 2016 - Engelska - ISBN: 9781626253032

    Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the…

  • Buddha & The Borderline

    Buddha & The Borderline
    av Kiera Van Gelder

    Häftad - 2010 - Engelska - ISBN: 9781572247109

    Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated dia…

  • Insecure in Love

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2014 - Engelska - ISBN: 9781608828159

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…