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  • The Untethered Soul
    195 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • The Untethered Soul
    150 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Bevaka Tillfälligt slut

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • Adult Children of Emotionally Immature Parents
    150 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Trigger Point Therapy Workbook
    212 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • The Assertiveness Workbook
    177 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Yoga Nidra for Complete Relaxation and Stress Relief
    141 kr

    Yoga Nidra for Complete Relaxation and Stress Relief
    av Julie Lusk

    Häftad - 2015 - Engelska - ISBN: 9781626251823
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book off…

  • ACT Made Simple
    389 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    406 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Bevaka Tillfälligt slut

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • The Upward Spiral
    150 kr

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • Wired for Love
    141 kr

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    388 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Get Out Of Your Mind And Into Your Life
    177 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    263 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Being Aware of Being Aware
    123 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    414 kr

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2012 - Engelska - ISBN: 9781608821525
    Bevaka Tillfälligt slut

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
    186 kr

    The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
    av Kirk D. Strosahl

    Häftad - 2017 - Engelska - ISBN: 9781626258457
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depress…

  • The Stress-Proof Brain
    141 kr

    The Stress-Proof Brain
    av Melanie Greenberg

    Häftad - 2017 - Engelska - ISBN: 9781626252660
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…

  • Self-Esteem, 4th Edition
    150 kr

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • Brave New Medicine
    150 kr

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit.Cynthia Li had i…

  • Disarming the Narcissist, Second Edition
    141 kr

    Disarming the Narcissist, Second Edition
    av Wendy T. Behary

    Häftad - 2013 - Engelska - ISBN: 9781608827602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it…

  • Overcoming Depression One Step at a Time
    177 kr

    Overcoming Depression One Step at a Time
    av Michael E. Addis

    Häftad - 2004 - Engelska - ISBN: 9781572243675
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression…

  • Writing to Awaken
    132 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • The Art and Skill of Buddhist Meditation
    132 kr

    The Art and Skill of Buddhist Meditation
    av Richard Shankman

    Häftad - 2015 - Engelska - ISBN: 9781626252936
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calmin…

  • Children of the Self-Absorbed
    196 kr

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happenswhen this isn't the case? Som…

  • Children Of The Self-Absorbed
    141 kr

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • A Mindfulness-Based Stress Reduction Workbook
    195 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2019 - Engelska - ISBN: 9781684033553
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can o…

  • A Mindfulness-Based Stress Reduction Workbook
    187 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2010 - Engelska - ISBN: 9781572247086
    Bevaka Tillfälligt slut

    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fr…

  • Process-Based CBT
    484 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • Learning ACT, 2nd Edition
    414 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • Love Me, Don't Leave Me
    141 kr

    Love Me, Don't Leave Me
    av Michelle Skeen

    Häftad - 2003 - Engelska - ISBN: 9781608829521
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abando…

  • This Extraordinary Moment
    132 kr

    This Extraordinary Moment
    av John Astin

    Häftad - 2018 - Engelska - ISBN: 9781684031818
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "An extraordinary book that weaves together years of scholarly investigation and contemplative practice to help us understand the nature of reality. ... This book has the power to transform lives."-Shauna Shapiro, author of The Art and Science of Mi…

  • Stop Walking On Eggshells
    177 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Helping Your Anxious Child
    168 kr

    Helping Your Anxious Child
    av Ronald M. Rapee

    Häftad - 2008 - Engelska - ISBN: 9781572245754
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This expanded and updated version of a best-selling classic guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help programme for a child's particula…

  • Buddha's Brain
    150 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • The Thriving Adolescent
    414 kr

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Prosocial
    186 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior
    594 kr

    Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior
    av Georg H. Eifert, John P. Forsyth

    Häftad - 2005 - Engelska - ISBN: 9781626251236
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and…

  • Overcoming Unwanted Intrusive Thoughts
    141 kr

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • The Intuitive Eating Workbook
    186 kr

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • The High-Conflict Couple
    141 kr

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • The Generalized Anxiety Disorder Workbook
    195 kr

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • The Mindfulness and Acceptance Workbook for Stress Reduction
    186 kr

    The Mindfulness and Acceptance Workbook for Stress Reduction
    av Fredrik Livheim

    Häftad - 2018 - Engelska - ISBN: 9781684031283
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience,…

  • Surviving A Borderline Parent
    141 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Loving Bravely
    141 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Act With Love
    159 kr

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • The Power Of Focusing
    150 kr

    The Power Of Focusing
    av Ann Weiser Cornell

    Häftad - 1996 - Engelska - ISBN: 9781572240445
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outl…

  • The Mala of God
    132 kr

    The Mala of God
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030552
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Moo…

  • On the Mystery of Being
    132 kr

    On the Mystery of Being
    av Zaya Benazzo

    Inbunden - 2019 - Engelska - ISBN: 9781684033959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you've pondered these questions, you're not alone. Join some of the most spiritually curious and renowned minds of our time for an explo…

  • Mindful and Effective Employees
    370 kr

    Mindful and Effective Employees
    av Paul Flaxman

    Häftad - 2012 - Engelska - ISBN: 9781608820214
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matte…

  • The Mind-Body Stress Reset
    196 kr

    The Mind-Body Stress Reset
    av Rebekkah LaDyne

    Häftad - 2020 - Engelska - ISBN: 9781684034277
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head.…

  • Stronger Than BPD
    150 kr

    Stronger Than BPD
    av Debbie Corso

    Häftad - 2017 - Engelska - ISBN: 9781626254954
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT…

  • The Essential Guide to the ACT Matrix
    414 kr

    The Essential Guide to the ACT Matrix
    av Kevin L. Polk

    Häftad - 2016 - Engelska - ISBN: 9781626253605
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the…

  • The Nature of Consciousness
    168 kr

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • Inside This Moment
    353 kr

    Inside This Moment
    av Kirk D. Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…