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  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Recovering from Emotionally Immature Parents

    Recovering from Emotionally Immature Parents
    av Lindsay C Gibson

    Häftad - 2019 - Engelska - ISBN: 9781684032525

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are resp…

  • Beyond the DSM

    Beyond the DSM
    av Steven C. Hayes

    Häftad - 2020 - Engelska - ISBN: 9781684036615

    As a mental health clinician, you know that every client is unique, and a client's symptoms are the result of a complex combination of psychological, environmental, genetic, and neural factors. However, the de facto DSM model poses considerable cons…

  • Trigger Point Therapy Workbook

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • The Intuitive Eating Workbook

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • When Perfect Isn't Good Enough

    When Perfect Isn't Good Enough
    av Martin M. Antony

    Häftad - 2008 - Engelska - ISBN: 9781572245594

    This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - f…

  • A Radical Guide for Women with ADHD

    A Radical Guide for Women with ADHD
    av Sari Solden

    Häftad - 2019 - Engelska - ISBN: 9781684032617

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity…

  • Buddha's Brain

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neur…

  • Learning ACT, 2nd Edition

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2018 - Engelska - ISBN: 9781626259492

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • Inside This Moment

    Inside This Moment
    av Kirk D., PhD Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
    av David A. Clark

    Häftad - 2020 - Engelska - ISBN: 9781684035052

    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often gr…

  • Insecure in Love

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2003 - Engelska - ISBN: 9781608828159

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • The Borderline Personality Disorder Workbook

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • Your Life, Your Way

    Your Life, Your Way
    av Joseph V Ciarrochi

    Häftad - 2020 - Engelska - ISBN: 9781684034659

    Being a teen in today's world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions and none of them are your way. On top of that, you may fee…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • The ACT Workbook for OCD

    The ACT Workbook for OCD
    av Marisa T Mazza

    Häftad - 2020 - Engelska - ISBN: 9781684032891

    Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you'r…

  • Talking to a Loved One with Borderline Personality Disorder

    Talking to a Loved One with Borderline Personality Disorder
    av Jerold J Kreisman

    Häftad - 2018 - Engelska - ISBN: 9781684030460

    In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline pers…

  • The Joy Of Parenting

    The Joy Of Parenting
    av Lisa Coyne

    Häftad - 2009 - Engelska - ISBN: 9781572245938

    Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are susceptible to knee-jerk reactions, anger, and fears that make perfect parenting nearly impossible. But it is…

  • The Worry Trick

    The Worry Trick
    av David A Carbonell

    Häftad - 2016 - Engelska - ISBN: 9781626253186

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therap…

  • Get Out Of Your Mind And Into Your Life

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • ACT Made Simple

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why…

  • Bipolar II Disorder Workbook

    Bipolar II Disorder Workbook
    av Stephanie McMurrich Roberts

    Häftad - 2014 - Engelska - ISBN: 9781608827664

    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, althoug…

  • The Heart of ACT

    The Heart of ACT
    av Robyn D. Walser

    Häftad - 2019 - Engelska - ISBN: 9781684030392

    In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six c…

  • Writing to Awaken

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • Couple Skills (2nd Ed)

    Couple Skills (2nd Ed)
    av Matthew McKay

    Häftad - 2007 - Engelska - ISBN: 9781572244818

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication…

  • Needing to Know for Sure

    Needing to Know for Sure
    av Martin N. Seif

    Häftad - 2020 - Engelska - ISBN: 9781684033706

    Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to…

  • CFT Made Simple

    CFT Made Simple
    av Russell Kolts

    Häftad - 2016 - Engelska - ISBN: 9781626253094

    Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as evolu…

  • Presence, Volume I

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • Stop Walking On Eggshells

    Stop Walking On Eggshells
    av Kreger Randy

    Häftad - 2010 - Engelska - ISBN: 9781572246904

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Children of the Self-Absorbed

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? S…

  • Children Of The Self-Absorbed

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • Being Aware of Being Aware

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • The High-Conflict Couple

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • The Mindful Couple

    The Mindful Couple
    av Robyn D., Ph.D. Walser, Darrah, Ph.D. Westrup, Robyn D., Ph.D. Walser

    Pocket - 2009 - Engelska - ISBN: 9781572246171

    All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will…

  • Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems

    Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems
    av Robyn D. Walser

    Häftad - 2011 - Engelska - ISBN: 9781608823338

    Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical…

  • Process-Based CBT

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • Presence, Volume II

    Presence, Volume II
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258778

    All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of "knowing" or…

  • Overcoming Unwanted Intrusive Thoughts

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • The Qigong Workbook for Anxiety

    The Qigong Workbook for Anxiety
    av Kam Chuen Lam

    Häftad - 2003 - Engelska - ISBN: 9781608829491

    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient prac…

  • Mindfulness, Acceptance, and the Psychodynamic Evolution

    Mindfulness, Acceptance, and the Psychodynamic Evolution
    av Jason M. Stewart

    Häftad - 2015 - Engelska - ISBN: 9781608828876

    If you are a psychodynamic therapist interested in the growing mindfulness movement, you may be looking for resources to help you enhance your practice. More and more, professionals in the psychodynamic tradition are finding that mindfulness exercis…

  • The Post-Traumatic Growth Workbook

    The Post-Traumatic Growth Workbook
    av Richard G,, PhD Tedeschi

    Häftad - 2017 - Engelska - ISBN: 9781626254688

    There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While…

  • The Anger Control Workbook

    The Anger Control Workbook
    av Matthew McKay

    Häftad - 1996 - Engelska - ISBN: 9781572242203

    Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewher…

  • The Mindfulness Teaching Guide

    The Mindfulness Teaching Guide
    av Rob Brandsma

    Häftad - 2017 - Engelska - ISBN: 9781626256163

    One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teac…

  • Rewire Your Anxious Brain

    Rewire Your Anxious Brain
    av Catherine M Pittman

    Häftad - 2003 - Engelska - ISBN: 9781626251137

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • Advanced Acceptance and Commitment Therapy

    Advanced Acceptance and Commitment Therapy
    av Darrah Westrup

    Inbunden - 2014 - Engelska - ISBN: 9781608826490

    At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren't alone. Although ACT is a powerful treatment option for a number of psychological issues,…

  • Radically Open Dialectical Behavior Therapy

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2017 - Engelska - ISBN: 9781626259287

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Getting Unstuck in ACT

    Getting Unstuck in ACT
    av Russ Harris

    Häftad - 2013 - Engelska - ISBN: 9781608828050

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…