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  • The Untethered Soul
    148 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Bevaka Tillfälligt slut

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul
    192 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents
    148 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Being Aware of Being Aware
    122 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    383 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Overcoming Unwanted Intrusive Thoughts
    140 kr

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • ACT Made Simple
    385 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    406 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Bevaka Tillfälligt slut

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • The Assertiveness Workbook
    175 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Writing to Awaken
    131 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • The Intuitive Eating Workbook
    184 kr

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • Learning ACT, 2nd Edition
    409 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    268 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Disarming the Narcissist, Second Edition
    140 kr

    Disarming the Narcissist, Second Edition
    av Wendy T. Behary

    Häftad - 2013 - Engelska - ISBN: 9781608827602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it…

  • Loving Bravely
    140 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Buddha's Brain
    148 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • Surviving A Borderline Parent
    140 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Prosocial
    184 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • Trigger Point Therapy Workbook
    210 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Inside This Moment
    349 kr

    Inside This Moment
    av Kirk D. Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • The Mind-Body Stress Reset
    193 kr

    The Mind-Body Stress Reset
    av Rebekkah LaDyne

    Häftad - 2020 - Engelska - ISBN: 9781684034277
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. W…

  • Process-Based CBT
    478 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • The Inner Bonding Workbook
    166 kr

    The Inner Bonding Workbook
    av Margaret Paul

    Häftad - 2019 - Engelska - ISBN: 9781684033188
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and cocreator of the…

  • Insecure in Love
    140 kr

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2003 - Engelska - ISBN: 9781608828159
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • The Thriving Adolescent
    409 kr

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Presence, Volume I
    157 kr

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • The Upward Spiral
    148 kr

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • Presence, Volume II
    157 kr

    Presence, Volume II
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258778
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of "knowing" or…

  • Get Out Of Your Mind And Into Your Life
    175 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • It Wasn't Your Fault
    140 kr

    It Wasn't Your Fault
    av Beverly Engel

    Häftad - 2003 - Engelska - ISBN: 9781626250994
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it's important for…

  • A Clinician's Guide to Teaching Mindfulness
    409 kr

    A Clinician's Guide to Teaching Mindfulness
    av Christiane Wolf

    Häftad - 2015 - Engelska - ISBN: 9781626251397
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves…

  • ACT For Depression
    505 kr

    ACT For Depression
    av Robert D. Zettle

    Häftad - 2007 - Engelska - ISBN: 9781608821266
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book develops the techniques of ACT into a session-by-session approach that therapists can use to treat clients suffering from depression. The research-proven programme outlined in the book introduces therapists to the ACT model on theoretical…

  • Stop Walking On Eggshells
    175 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Be Mighty
    131 kr

    Be Mighty
    av Jill A. Stoddard

    Häftad - 2020 - Engelska - ISBN: 9781684034413
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same…

  • The High-Conflict Couple
    140 kr

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    493 kr

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2012 - Engelska - ISBN: 9781608821525
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • The Nurture Effect
    212 kr

    The Nurture Effect
    av Anthony Biglan

    Häftad - 2015 - Engelska - ISBN: 9781684031801
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evid…

  • The Generalized Anxiety Disorder Workbook
    192 kr

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Mindfulness, Acceptance, and the Psychodynamic Evolution
    478 kr

    Mindfulness, Acceptance, and the Psychodynamic Evolution
    av Jason M. Stewart

    Häftad - 2014 - Engelska - ISBN: 9781608828876
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you are a psychodynamic therapist interested in the growing mindfulness movement, you may be looking for resources to help you enhance your practice. More and more, professionals in the psychodynamic tradition are finding that mindfulness exercis…

  • Children of the Self-Absorbed
    193 kr

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happenswhen this isn't the case? Som…

  • Children Of The Self-Absorbed
    140 kr

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • Freedom from Anxious Thoughts and Feelings
    131 kr

    Freedom from Anxious Thoughts and Feelings
    av Scott Symington

    Häftad - 2019 - Engelska - ISBN: 9781684032327
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A ridiculously easy, breakthrough approach to practicing mindfulness.If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety…

  • The Dialectical Behavior Therapy Skills Workbook for PTSD
    184 kr

    The Dialectical Behavior Therapy Skills Workbook for PTSD
    av Kirby Reutter

    Häftad - 2019 - Engelska - ISBN: 9781684032648
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is n…

  • The Mindful Path Through Shyness
    148 kr

    The Mindful Path Through Shyness
    av Jeffrey Brantley

    Häftad - 2009 - Engelska - ISBN: 9781572246508
    Bevaka Tillfälligt slut

    Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and e…

  • Act With Love
    157 kr

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • The Nature of Consciousness
    166 kr

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • The Shyness and Social Anxiety Workbook, 3rd Edition
    184 kr

    The Shyness and Social Anxiety Workbook, 3rd Edition
    av Martin M. Antony

    Häftad - 2017 - Engelska - ISBN: 9781626253407
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offe…

  • Buddha's Bedroom
    131 kr

    Buddha's Bedroom
    av Cheryl Fraser

    Häftad - 2019 - Engelska - ISBN: 9781684031184
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in yo…

  • The Jealousy Cure
    131 kr

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • Applied Behavior Analysis of Language and Cognition
    634 kr

    Applied Behavior Analysis of Language and Cognition
    av Mitch Fryling

    Häftad - 2020 - Engelska - ISBN: 9781684031375
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Written by leading experts in language and cognition, this groundbreaking behaviour analysis textbook brings the study of verbal behaviour into the 21st century with cutting-edge research. Students and clinicians in the burgeoning field of applied b…

  • Don't Feed the Monkey Mind
    140 kr

    Don't Feed the Monkey Mind
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255067
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, an…

  • Overcoming Depersonalization Disorder
    157 kr

    Overcoming Depersonalization Disorder
    av Fugen A. Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • The Unbelievable Happiness of What Is
    131 kr

    The Unbelievable Happiness of What Is
    av Jon Bernie

    Häftad - 2017 - Engelska - ISBN: 9781626258716
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    What do you really want-isn't it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe-about yourself and life, about how things should be-is what's holding you back? In The Unbelievable H…