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  • The Untethered Soul
    145 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul
    246 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents
    145 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Bevaka Tillfälligt slut

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Trigger Point Therapy Workbook
    204 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Loving Bravely
    136 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • The High-Conflict Couple
    136 kr

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    373 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • The Generalized Anxiety Disorder Workbook
    187 kr

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Buddha's Brain
    145 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • The Intuitive Eating Workbook
    179 kr

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • Being Aware of Being Aware
    119 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • The Worry Workbook
    179 kr

    The Worry Workbook
    av Robichaud Melisa Buhr Kristin

    Häftad - 2018 - Engelska - ISBN: 9781684030064
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • The Yoga Almanac
    128 kr

    The Yoga Almanac
    av Lisette Cheresson

    Häftad - 2020 - Engelska - ISBN: 9781684034352
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhyt…

  • Overcoming Unwanted Intrusive Thoughts
    136 kr

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • Process-Based CBT
    465 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • Recovering from Emotionally Immature Parents
    128 kr

    Recovering from Emotionally Immature Parents
    av Lindsay C Gibson

    Häftad - 2019 - Engelska - ISBN: 9781684032525
    Bevaka Tillfälligt slut

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are resp…

  • The Borderline Personality Disorder Workbook
    179 kr

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • Yoga Nidra for Complete Relaxation and Stress Relief
    136 kr

    Yoga Nidra for Complete Relaxation and Stress Relief
    av Julie Lusk

    Häftad - 2015 - Engelska - ISBN: 9781626251823
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book off…

  • The Assertiveness Workbook
    170 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Surviving A Borderline Parent
    136 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Overcoming Depersonalization Disorder
    153 kr

    Overcoming Depersonalization Disorder
    av Fugen A. Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • Radically Open Dialectical Behavior Therapy
    465 kr

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2017 - Engelska - ISBN: 9781626259287
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Get Out Of Your Mind And Into Your Life
    170 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • How to Be Miserable
    128 kr

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • The Mala of God
    128 kr

    The Mala of God
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030552
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Moo…

  • The Mindfulness and Acceptance Workbook for Stress Reduction
    179 kr

    The Mindfulness and Acceptance Workbook for Stress Reduction
    av Fredrik Livheim

    Häftad - 2018 - Engelska - ISBN: 9781684031283
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience,…

  • The Mindful Path Through Worry and Rumination
    136 kr

    The Mindful Path Through Worry and Rumination
    av Sameet M. Kumar

    Häftad - 2009 - Engelska - ISBN: 9781572246874
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life…

  • The Jealousy Cure
    128 kr

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • The Nature of Consciousness
    161 kr

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • Inside This Moment
    339 kr

    Inside This Moment
    av Kirk D. Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • The Borderline Personality Disorder Survival Guide
    145 kr

    The Borderline Personality Disorder Survival Guide
    av Alexander L. Chapman

    Häftad - 2007 - Engelska - ISBN: 9781572245075
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make u…

  • It's Time to Talk (and Listen)
    128 kr

    It's Time to Talk (and Listen)
    av Anatasia S Kim

    Häftad - 2019 - Engelska - ISBN: 9781684032679
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    We talk every day-and we often do it without thinking but, as you well know, there are some things that are harder to talk about-especially issues pertaining to politics, culture, lifestyle and diversity. If you've ever struggled in a conversation a…

  • How to Be Miserable in Your Twenties
    128 kr

    How to Be Miserable in Your Twenties
    av Randy J. Paterson

    Häftad - 2020 - Engelska - ISBN: 9781684034710
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful "adulting."Are you living…

  • ACT Made Simple
    314 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    395 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Bevaka Tillfälligt slut

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • Wired for Dating
    128 kr

    Wired for Dating
    av Stan Tatkin

    Häftad - 2016 - Engelska - ISBN: 9781626253032
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the…

  • Insecure in Love
    136 kr

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2003 - Engelska - ISBN: 9781608828159
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • Writing to Awaken
    128 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • Stop Walking On Eggshells
    170 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Transparency of Things
    153 kr

    Transparency of Things
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258808
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a m…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    255 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • The Big Book of ACT Metaphors
    398 kr

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • Disarming the Narcissist, Second Edition
    136 kr

    Disarming the Narcissist, Second Edition
    av Wendy T. Behary

    Häftad - 2013 - Engelska - ISBN: 9781608827602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it…

  • Overcoming Harm OCD
    128 kr

    Overcoming Harm OCD
    av Jon Hershfield

    Häftad - 2018 - Engelska - ISBN: 9781684031474
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you…

  • Learning ACT, 2nd Edition
    398 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • Wired for Love
    136 kr

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • A Radical Guide for Women with ADHD
    162 kr

    A Radical Guide for Women with ADHD
    av Sari Solden

    Häftad - 2019 - Engelska - ISBN: 9781684032617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity d…

  • Self-Esteem, 4th Edition
    145 kr

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • Prosocial
    179 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • Rewire Your Anxious Brain
    136 kr

    Rewire Your Anxious Brain
    av Catherine M. Pittman

    Häftad - 2003 - Engelska - ISBN: 9781626251137
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • The User's Guide to the Human Mind
    136 kr

    The User's Guide to the Human Mind
    av Shawn T. Smith

    Häftad - 2011 - Engelska - ISBN: 9781608820528
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas,…

  • The Thriving Adolescent
    398 kr

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…