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  • The Untethered Soul
    135 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul
    174 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents
    135 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Bevaka Tillfälligt slut

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Process-Based CBT
    429 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
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    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • The Assertiveness Workbook
    158 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • The Nature of Consciousness
    150 kr

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • Stop Walking On Eggshells
    158 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
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    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    345 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Writing to Awaken
    119 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
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    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • How to Be Miserable
    119 kr

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • Learning ACT, 2nd Edition
    368 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • When Perfect Isn't Good Enough
    154 kr

    When Perfect Isn't Good Enough
    av Martin M. Antony

    Häftad - 2008 - Engelska - ISBN: 9781572245594
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - f…

  • The Thriving Adolescent
    368 kr

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Learning ACT for Group Treatment
    368 kr

    Learning ACT for Group Treatment
    av Darrah Westrup

    Häftad - 2017 - Engelska - ISBN: 9781608823994
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group…

  • ACT Practitioner's Guide to the Science of Compassion
    352 kr

    ACT Practitioner's Guide to the Science of Compassion
    av Dennis D. Tirch

    Häftad - 2014 - Engelska - ISBN: 9781626250550
    Bevaka Tillfälligt slut

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clie…

  • Inside This Moment
    314 kr

    Inside This Moment
    av Kirk D. Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Trigger Point Therapy Workbook
    189 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    231 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Radically Open Dialectical Behavior Therapy
    429 kr

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2017 - Engelska - ISBN: 9781626259287
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Prosocial
    166 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • Talking to a Loved One with Borderline Personality Disorder
    119 kr

    Talking to a Loved One with Borderline Personality Disorder
    av Jerold J Kreisman

    Häftad - 2018 - Engelska - ISBN: 9781684030460
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline pers…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    406 kr

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Häftad - 2017 - Engelska - ISBN: 9781626259317
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • Getting Unstuck in ACT
    213 kr

    Getting Unstuck in ACT
    av Russ Harris

    Häftad - 2013 - Engelska - ISBN: 9781608828050
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…

  • Buddha's Brain
    176 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • Raising Good Humans
    160 kr

    Raising Good Humans
    av Hunter Clarke-Fields

    Häftad - 2019 - Engelska - ISBN: 9781684033881
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.Whether…

  • The Worry Trick
    127 kr

    The Worry Trick
    av David A. Carbonell

    Häftad - 2016 - Engelska - ISBN: 9781626253186
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therap…

  • Children Of The Self-Absorbed
    127 kr

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • Being Aware of Being Aware
    111 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • ACT Made Simple
    382 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    290 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • Wired for Love
    127 kr

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • The Worry Workbook
    166 kr

    The Worry Workbook
    av Robichaud Melisa Buhr Kristin

    Häftad - 2018 - Engelska - ISBN: 9781684030064
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • This Moment Is Your Miracle
    119 kr

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • Surviving A Borderline Parent
    127 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Overcoming Depersonalization Disorder
    142 kr

    Overcoming Depersonalization Disorder
    av Fugen A. Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • Loving Bravely
    127 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Self-Esteem, 4th Edition
    135 kr

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • Shakti Rising
    119 kr

    Shakti Rising
    av Kavitha Chinnaiyan

    Häftad - 2017 - Engelska - ISBN: 9781626259102
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, writte…

  • The Dharma of Modern Mindfulness
    119 kr

    The Dharma of Modern Mindfulness
    av Beth Ann Mulligan

    Häftad - 2017 - Engelska - ISBN: 9781626259164
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential Buddhist teachings at the heart of this powerful…

  • A Mindfulness-Based Stress Reduction Workbook
    174 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2019 - Engelska - ISBN: 9781684033553
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can o…

  • A Mindfulness-Based Stress Reduction Workbook
    167 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2010 - Engelska - ISBN: 9781572247086
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fr…

  • Treating Psychosis
    368 kr

    Treating Psychosis
    av Nicola P. Wright

    Häftad - 2014 - Engelska - ISBN: 9781608824076
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are b…

  • Get Out Of Your Mind And Into Your Life
    158 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • The Essential Guide to the ACT Matrix
    368 kr

    The Essential Guide to the ACT Matrix
    av Kevin L. Polk

    Häftad - 2016 - Engelska - ISBN: 9781626253605
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the…

  • The Intuitive Eating Workbook
    166 kr

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • The Inner Bonding Workbook
    214 kr

    The Inner Bonding Workbook
    av Margaret Paul

    Häftad - 2019 - Engelska - ISBN: 9781684033188
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and cocreator of the…

  • Overcoming Harm OCD
    119 kr

    Overcoming Harm OCD
    av Jon Hershfield

    Häftad - 2018 - Engelska - ISBN: 9781684031474
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you…

  • The Self-Compassion Workbook for Teens
    127 kr

    The Self-Compassion Workbook for Teens
    av Karen Bluth

    Häftad - 2017 - Engelska - ISBN: 9781626259843
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to h…

  • Perfectly Hidden Depression
    119 kr

    Perfectly Hidden Depression
    av Margaret Rutherford

    Häftad - 2019 - Engelska - ISBN: 9781684033584
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    It's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yoursel…

  • Highly Sensitive Person's Survival Guide
    150 kr

    Highly Sensitive Person's Survival Guide
    av Ted Zeff
    (1 recension)

    Häftad - 2004 - Engelska - ISBN: 9781572243965
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems,…

  • Act With Love
    142 kr

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • The Mindful Path Through Worry and Rumination
    127 kr

    The Mindful Path Through Worry and Rumination
    av Sameet M. Kumar

    Häftad - 2009 - Engelska - ISBN: 9781572246874
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life…

  • The Awakened Introvert
    174 kr

    The Awakened Introvert
    av Arnie Kozak

    Häftad - 2015 - Engelska - ISBN: 9781626251601
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages-as long as they know how to use them. Unlike extroverts, who draw their energy from social inte…