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  • The Untethered Soul
    169 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul
    174 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Process-Based CBT
    558 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • The Nature of Consciousness
    150 kr

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    345 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Learning ACT for Group Treatment
    501 kr

    Learning ACT for Group Treatment
    av Darrah Westrup

    Häftad - 2017 - Engelska - ISBN: 9781608823994
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group…

  • Writing to Awaken
    119 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • The Assertiveness Workbook
    158 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Learning ACT, 2nd Edition
    368 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • When Perfect Isn't Good Enough
    154 kr

    When Perfect Isn't Good Enough
    av Martin M. Antony

    Häftad - 2008 - Engelska - ISBN: 9781572245594
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - f…

  • Getting Unstuck in ACT
    263 kr

    Getting Unstuck in ACT
    av Russ Harris

    Häftad - 2013 - Engelska - ISBN: 9781608828050
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…

  • Trigger Point Therapy Workbook
    189 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Stop Walking On Eggshells
    158 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • The Dharma of Modern Mindfulness
    119 kr

    The Dharma of Modern Mindfulness
    av Beth Ann Mulligan

    Häftad - 2017 - Engelska - ISBN: 9781626259164
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential Buddhist teachings at the heart of this powerful…

  • A Mindfulness-Based Stress Reduction Workbook
    174 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2019 - Engelska - ISBN: 9781684033553
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can o…

  • A Mindfulness-Based Stress Reduction Workbook
    167 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2010 - Engelska - ISBN: 9781572247086
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fr…

  • Overcoming Depersonalization Disorder
    142 kr

    Overcoming Depersonalization Disorder
    av Fugen A. Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • Radically Open Dialectical Behavior Therapy
    429 kr

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2017 - Engelska - ISBN: 9781626259287
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Wired for Love
    127 kr

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • Prosocial
    166 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • How to Be Miserable
    119 kr

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • Surviving A Borderline Parent
    127 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • ACT Made Simple
    290 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    379 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Bevaka Tillfälligt slut

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • Buddha's Brain
    176 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • Inside This Moment
    314 kr

    Inside This Moment
    av Kirk D. Strosahl

    Häftad - 2015 - Engelska - ISBN: 9781626253247
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Adult Children of Emotionally Immature Parents
    176 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Being Aware of Being Aware
    111 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • The Worry Trick
    127 kr

    The Worry Trick
    av David A. Carbonell

    Häftad - 2016 - Engelska - ISBN: 9781626253186
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therap…

  • Children Of The Self-Absorbed
    127 kr

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • This Moment Is Your Miracle
    119 kr

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • Mindful and Effective Employees
    329 kr

    Mindful and Effective Employees
    av Paul Flaxman

    Häftad - 2012 - Engelska - ISBN: 9781608820214
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matte…

  • Self-Esteem, 4th Edition
    135 kr

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • Loving Bravely
    168 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Shakti Rising
    119 kr

    Shakti Rising
    av Kavitha Chinnaiyan

    Häftad - 2017 - Engelska - ISBN: 9781626259102
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, writte…

  • The Intuitive Eating Workbook
    166 kr

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Häftad - 2017 - Engelska - ISBN: 9781626256224
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • Get Out Of Your Mind And Into Your Life
    158 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • ACT Practitioner's Guide to the Science of Compassion
    352 kr

    ACT Practitioner's Guide to the Science of Compassion
    av Dennis D. Tirch

    Häftad - 2014 - Engelska - ISBN: 9781626250550
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clie…

  • Brief Interventions for Radical Behavior Change
    329 kr

    Brief Interventions for Radical Behavior Change
    av Kirk D. Strosahl

    Häftad - 2012 - Engelska - ISBN: 9781608823451
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief In…

  • The Essential Guide to the ACT Matrix
    368 kr

    The Essential Guide to the ACT Matrix
    av Kevin L. Polk

    Häftad - 2016 - Engelska - ISBN: 9781626253605
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the…

  • Act With Love
    142 kr

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • The Self-Compassion Workbook for Teens
    127 kr

    The Self-Compassion Workbook for Teens
    av Karen Bluth

    Häftad - 2017 - Engelska - ISBN: 9781626259843
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to h…

  • The Generalized Anxiety Disorder Workbook
    174 kr

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • The Cognitive Behavioral Workbook for Depression, Second Edition
    231 kr

    The Cognitive Behavioral Workbook for Depression, Second Edition
    av Dr. William J. Knaus

    Häftad - 2003 - Engelska - ISBN: 9781608823802
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new in…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    231 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Talking to a Loved One with Borderline Personality Disorder
    119 kr

    Talking to a Loved One with Borderline Personality Disorder
    av Jerold J Kreisman

    Häftad - 2018 - Engelska - ISBN: 9781684030460
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline pers…

  • The Borderline Personality Disorder Workbook
    223 kr

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • Everyday Mindfulness for OCD
    160 kr

    Everyday Mindfulness for OCD
    av Jon Hershfield

    Häftad - 2017 - Engelska - ISBN: 9781626258921
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist…

  • The Diet Trap
    142 kr

    The Diet Trap
    av Jason Lillis

    Häftad - 2014 - Engelska - ISBN: 9781608827091
    Bevaka Tillfälligt slut

    Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    501 kr

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Häftad - 2017 - Engelska - ISBN: 9781626259317
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • The Jealousy Cure
    119 kr

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • The High-Conflict Couple
    127 kr

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • Brave New Medicine
    135 kr

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit.Cynthia Li had i…