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  • The Untethered Soul
    169 kr

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul
    174 kr

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Being Aware of Being Aware
    111 kr

    Being Aware of Being Aware
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781626259966
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • How to Be a Spiritual Rebel
    160 kr

    How to Be a Spiritual Rebel
    av Jac O'Keeffe

    Häftad - 2019 - Engelska - ISBN: 9781684032495
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Don't let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O'Keeffe offers the keys to moving beyond the limited perceptions you have about yo…

  • Process-Based CBT
    429 kr

    Process-Based CBT
    av Stefan G. Hofmann

    Häftad - 2017 - Engelska - ISBN: 9781626255968
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • The Body Awareness Workbook for Trauma
    150 kr

    The Body Awareness Workbook for Trauma
    av Julie Brown Yau

    Inbunden - 2019 - Engelska - ISBN: 9781684033256
    Bevaka Tillfälligt slut

    Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more l…

  • Learning ACT, 2nd Edition
    389 kr

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Häftad - 2017 - Engelska - ISBN: 9781626259492
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • The Borderline Personality Disorder Workbook
    166 kr

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • The Assertiveness Workbook
    158 kr

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 1996 - Engelska - ISBN: 9781572242098
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Buddha's Brain
    135 kr

    Buddha's Brain
    av Rick Hanson

    Häftad - 2009 - Engelska - ISBN: 9781572246959
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuro…

  • ACT Made Simple
    382 kr

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why d…

  • Act Made Simple
    379 kr

    Act Made Simple
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572247055
    Bevaka Tillfälligt slut

    Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depressio…

  • Get Out Of Your Mind And Into Your Life
    158 kr

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • Trigger Point Therapy Workbook
    189 kr

    Trigger Point Therapy Workbook
    av Clair Davies

    Häftad - 2013 - Engelska - ISBN: 9781608824946
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly und…

  • Functional Analytic Psychotherapy Made Simple
    345 kr

    Functional Analytic Psychotherapy Made Simple
    av Gareth I. Holman

    Häftad - 2017 - Engelska - ISBN: 9781626253513
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Functional analytic psychotherapy (FAP) is a proven-effective treatment for mental health disorders, and has been shown to enhance the quality of interpersonal relationships. If you're a therapist, how you relate to your clients can have a profound…

  • Prosocial
    242 kr

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • The High-Conflict Couple
    127 kr

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2006 - Engelska - ISBN: 9781572244504
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • Everyday Mindfulness for OCD
    119 kr

    Everyday Mindfulness for OCD
    av Jon Hershfield

    Häftad - 2017 - Engelska - ISBN: 9781626258921
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist…

  • Transdiagnostic Road Map to Case Formulation and Treatment Planning
    476 kr

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951
    Bevaka Tillfälligt slut

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • Mindfulness for Bipolar Disorder
    127 kr

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Häftad - 2014 - Engelska - ISBN: 9781626251854
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • Mindfulness for Borderline Personality Disorder
    135 kr

    Mindfulness for Borderline Personality Disorder
    av Blaise Aguirre

    Häftad - 2013 - Engelska - ISBN: 9781608825653
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tenden…

  • Overcoming Unwanted Intrusive Thoughts
    168 kr

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • A Contextual Behavioral Guide to the Self
    314 kr

    A Contextual Behavioral Guide to the Self
    av Louise McHugh

    Häftad - 2019 - Engelska - ISBN: 9781626251762
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, The Self in Practice translates the ACT model's most difficult-yet essen…

  • Presence, Volume II
    142 kr

    Presence, Volume II
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258778
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of "knowing" or…

  • The Thriving Adolescent
    501 kr

    The Thriving Adolescent
    av Louise Hayes

    Häftad - 2015 - Engelska - ISBN: 9781608828029
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Anti-Anxiety Food Solution
    135 kr

    Anti-Anxiety Food Solution
    av Trudy Scott

    Häftad - 2011 - Engelska - ISBN: 9781572249257
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully t…

  • Presence, Volume I
    142 kr

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • The Heart of ACT
    314 kr

    The Heart of ACT
    av Robyn D. Walser

    Häftad - 2019 - Engelska - ISBN: 9781684030392
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six c…

  • iRest Program For Healing PTSD
    127 kr

    iRest Program For Healing PTSD
    av Richard C. Miller

    Häftad - 2014 - Engelska - ISBN: 9781626250246
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantl…

  • A Mindfulness-Based Stress Reduction Workbook
    174 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2019 - Engelska - ISBN: 9781684033553
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can o…

  • A Mindfulness-Based Stress Reduction Workbook
    167 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2010 - Engelska - ISBN: 9781572247086
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fr…

  • The Stronger Than BPD Journal
    119 kr

    The Stronger Than BPD Journal
    av Debbie Corso

    Häftad - 2018 - Engelska - ISBN: 9781684030613
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthe…

  • Mastering Adulthood
    119 kr

    Mastering Adulthood
    av Lara E Fielding

    Häftad - 2019 - Engelska - ISBN: 9781684031931
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertaint…

  • The Practitioner's Guide to Anger Management
    358 kr

    The Practitioner's Guide to Anger Management
    av Howard Kassinove

    Häftad - 2019 - Engelska - ISBN: 9781684032860
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    From the authors of the classic self-help guide, Anger Management for Everyone, comes a comprehensive and customizable resource to help you effectively treat client anger.Anger is a universal emotion. However, when anger becomes dysregulated or morp…

  • Mind-Body Workbook for PTSD
    215 kr

    Mind-Body Workbook for PTSD
    av Stanley H., M.D. Block, Carolyn Bryant Block, Stanley H., M.D. Block

    Pocket - 2010 - Engelska - ISBN: 9781572249233
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus…

  • Relationship Saboteurs
    200 kr

    Relationship Saboteurs
    av Randi Gunther

    Pocket - 2010 - Engelska - ISBN: 9781572247468

    Do you seek a healthy romantic relationship, but continue to find yourself repeating the same negative behaviors that may have ended your relationships in the past? Have you already identified destructive patterns, yet continue to repeat them despit…

  • ACT For Depression
    329 kr

    ACT For Depression
    av Robert D. Zettle

    Häftad - 2007 - Engelska - ISBN: 9781608821266
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    This book develops the techniques of ACT into a session-by-session approach that therapists can use to treat clients suffering from depression. The research-proven programme outlined in the book introduces therapists to the ACT model on theoretical…

  • Loving Someone with PTSD
    168 kr

    Loving Someone with PTSD
    av Aphrodite Matsakis

    Häftad - 2013 - Engelska - ISBN: 9781608827862
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD…

  • The Jealousy Cure
    119 kr

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • Stop Walking On Eggshells
    184 kr

    Stop Walking On Eggshells
    av Paul T. Mason

    Häftad - 2010 - Engelska - ISBN: 9781572246904
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    406 kr

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Häftad - 2017 - Engelska - ISBN: 9781626259317
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • The Generalized Anxiety Disorder Workbook
    174 kr

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Act With Love
    142 kr

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • How to Be Miserable
    119 kr

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    231 kr

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • Helping Your Child with Extreme Picky Eating
    127 kr

    Helping Your Child with Extreme Picky Eating
    av Katja Rowell MD

    Häftad - 2015 - Engelska - ISBN: 9781626251106
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Having a child with extreme picky eating habits can be both frustrating and worrisome-especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or s…

  • Brave New Medicine
    176 kr

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit.Cynthia Li had i…

  • Writing to Awaken
    119 kr

    Writing to Awaken
    av Mark Matousek

    Häftad - 2017 - Engelska - ISBN: 9781626258686
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore…

  • The Big Book of ACT Metaphors
    501 kr

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295
    Lägg i kundvagn Skickas från oss inom 5-7 vardagar

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • Adult Children of Emotionally Immature Parents
    135 kr

    Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Häftad - 2015 - Engelska - ISBN: 9781626251700
    Bevaka Tillfälligt slut

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • The Worry Workbook
    166 kr

    The Worry Workbook
    av Robichaud Melisa Buhr Kristin

    Häftad - 2018 - Engelska - ISBN: 9781684030064
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • Surviving A Borderline Parent
    127 kr

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2003 - Engelska - ISBN: 9781572243286
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • Radically Open Dialectical Behavior Therapy
    429 kr

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2017 - Engelska - ISBN: 9781626259287
    Lägg i kundvagn Skickas från oss inom 5-9 vardagar

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…